Max Posternak

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So far Max Posternak has created 167 blog entries.

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY | Gravity Transformation

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY   If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, & using the stairs instead of the elevator. [...]

5 Ways To Prevent Muscle Loss | Gravity Transformation

5 Ways To Prevent Muscle Loss Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts over the years & through trial & error, I've learned what works best to prevent [...]

5 Ways To Lose Weight Without Dieting | Gravity Transformation

5 Ways To Lose Weight Without Dieting Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, [...]

20 Foods That’ll Help You Lose Belly Fat | Gravity Transformation

20 Foods That'll Help You Lose Belly Fat If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts, you'll strip off layer after [...]

9 Steps to Lose Your Belly (BASED ON SCIENCE) | Gravity Transformation

9 Steps to Lose Your Belly (BASED ON SCIENCE) So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately, there are a lot of quick fixes [...]

10 Morning Habits That Prevent Weight Loss | Gravity Transformation

10 Morning Habits That Prevent Weight Loss If you're trying to lose weight the last thing you want to do is mess it up first thing in the morning. And unfortunately, there's no shortage of wrong information out there on a range of morning topics like what to eat to speed up [...]

How to Lose 20 LBS of Fat! (THE RIGHT WAY) | Gravity Transformation

​How to Lose 20 LBS of Fat! (THE RIGHT WAY) ​ Whatsup guys, I'm really excited about today's video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to [...]

Do This Everyday For (Guaranteed 6 Pack Abs) | Gravity Transformation

​Do This Everyday For (Guaranteed 6 Pack Abs) ​ Wondering what it takes to get solid six pack abs well today im going over exactly what you'll need to do on a daily basis to get abs in the most efficient way possible. And since efficiency is the goal here I'm not [...]

​5 REAL Tips to Lose Weight If You’re Lazy​ | Gravity Transformation

​5 REAL Tips to Lose Weight If You're Lazy​   I know what you're probably thinking. You're thinking that I'm going to give you a bunch of quick and easy tips that probably don't work. Lets be honest, doing things like drinking detox drinks, taking cold showers swallowing magical fat burning pills, [...]