Max Posternak

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So far Max Posternak has created 239 blog entries.
15 06, 2019

Cold Showers for Weight Loss | Gravity Transformation

2019-06-15T16:30:56-04:00

Cold Showers for Weight Loss Check out my client Matt’s transformation where he put on a whole bunch of muscle Damn Cold showers look painful, but would you believe if someone told you taking a cold shower every day can get you to lose a few extra pounds off the scale every week? [...]

Cold Showers for Weight Loss | Gravity Transformation2019-06-15T16:30:56-04:00
13 06, 2019

V Cut Abs Shredding Workout | Gravity Transformation

2019-06-15T17:38:48-04:00

V Cut Abs Shredding Workout Check out my client Jason’s transformation where he put on a whole bunch of muscle Today's I'm giving away one of my favorite V cut ab workouts that you could do right in your own home and you don't need any weights or any equipment at all. A [...]

V Cut Abs Shredding Workout | Gravity Transformation2019-06-15T17:38:48-04:00
11 06, 2019

10 BEST Bicep Exercises (Get BIGGER Arms) | Gravity Transformation

2019-06-13T01:13:08-04:00

10 BEST Bicep Exercises (Get BIGGER Arms)   Check out my client James’s transformation where he put on a whole bunch of muscle If you want to get bigger fuller biceps so you can fill out your t-shirts and have nice mountain like Peaks then there's no denying that you're going to have [...]

10 BEST Bicep Exercises (Get BIGGER Arms) | Gravity Transformation2019-06-13T01:13:08-04:00
10 06, 2019

8 Steps to Lose Love Handles FAST | Gravity Transformation

2019-06-15T17:07:32-04:00

8 Steps to Lose Love Handles FAST Check out my client Laura’s transformation where he put on a whole bunch of muscle Not everyone will store fat in the same places, but if you're a man I'm going to guess that your main stubborn problem areas are around your lower belly, your chest, [...]

8 Steps to Lose Love Handles FAST | Gravity Transformation2019-06-15T17:07:32-04:00
8 06, 2019

8 BEST Exercises For a WIDER BACK! | Gravity Transformation

2019-06-11T00:14:27-04:00

8 BEST Exercises For a WIDER BACK!   If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a [...]

8 BEST Exercises For a WIDER BACK! | Gravity Transformation2019-06-11T00:14:27-04:00
4 06, 2019

5 Reasons Men Gain Weight After 30 | Gravity Transformation

2019-06-15T16:46:31-04:00

5 Reasons Men Gain Weight After 30 Check out my client Kamran’s transformation where he put on a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United [...]

5 Reasons Men Gain Weight After 30 | Gravity Transformation2019-06-15T16:46:31-04:00
3 06, 2019

8 Signs of Too Much Salt in Your Diet | Gravity Transformation

2019-06-03T20:20:43-04:00

8 Signs of Too Much Salt in Your Diet   Check out my client Kamran’s transformation where he put on a whole bunch of muscle Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of [...]

8 Signs of Too Much Salt in Your Diet | Gravity Transformation2019-06-03T20:20:43-04:00
1 06, 2019

10 Fruits That’ll Help You Lose Weight | Gravity Transformation

2019-06-02T17:55:18-04:00

10 Fruits That'll Help You Lose Weight Check out my client Jennifer’s transformation where he put on a whole bunch of muscle A lot of people avoid fruit altogether when on a diet because of their fructose, or fruit sugars, that they contain. But unless you’re on a really low carb diet, you [...]

10 Fruits That’ll Help You Lose Weight | Gravity Transformation2019-06-02T17:55:18-04:00
31 05, 2019

Ketogenic Diet for Weight Loss | Gravity Transformation

2019-05-31T19:28:54-04:00

Ketogenic Diet for Weight Loss Check out my client Jason’s transformation where he put on a whole bunch of muscle While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and [...]

Ketogenic Diet for Weight Loss | Gravity Transformation2019-05-31T19:28:54-04:00
28 05, 2019

8 Best Sources of Fat for Weight Loss | Gravity Transformation

2019-05-29T19:05:42-04:00

8 Best Sources of Fat for Weight Loss Check out my client Jason’s transformation where he put on a whole bunch of muscle Eating healthy fat can help you improve your insulin sensitivity, lose weight, decrease inflammation... and even reduce the risk of heart disease. But just eating any type of fat is [...]

8 Best Sources of Fat for Weight Loss | Gravity Transformation2019-05-29T19:05:42-04:00
27 05, 2019

Best Cardio for a Weight Loss Plateau | Gravity Transformation

2019-05-28T16:26:48-04:00

Best Cardio for a Weight Loss Plateau Check out my client James’s transformation where he put on a whole bunch of muscle Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not [...]

Best Cardio for a Weight Loss Plateau | Gravity Transformation2019-05-28T16:26:48-04:00
25 05, 2019

How to Lose ALL Your Stubborn Belly Fat (3 Steps) | Gravity Transformation

2019-05-26T18:27:04-04:00

How to Lose ALL Your Stubborn Belly Fat (3 Steps) Check out my client Gabrielle’s transformation where he put on a whole bunch of muscle So you got some stubborn belly fat also known as a gut, a beer belly, a spare tire, a breadbasket, and depending on how much belly fat you're [...]

How to Lose ALL Your Stubborn Belly Fat (3 Steps) | Gravity Transformation2019-05-26T18:27:04-04:00
25 05, 2019

KETOGENIC Diet Explained | Gravity Transformation

2019-05-25T16:17:46-04:00

KETOGENIC Diet Explained Check out my client Gabrielle’s transformation where he put on a whole bunch of muscle You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's [...]

KETOGENIC Diet Explained | Gravity Transformation2019-05-25T16:17:46-04:00
24 05, 2019

10 “Healthy” Snacks to AVOID for Weight Loss | Gravity Transformation

2019-05-24T19:20:20-04:00

10 "Healthy" Snacks to AVOID for Weight Loss Check out my client Dana’s transformation where he put on a whole bunch of muscle You know what you've been dieting hard... you deserve some healthy snacks. Why don't you grab a handful of almonds, an energy bar, and wash it down with a fruit [...]

10 “Healthy” Snacks to AVOID for Weight Loss | Gravity Transformation2019-05-24T19:20:20-04:00
23 05, 2019

5 Exercises to Get a FLAT BELLY in Just 30 Minutes | Gravity Transformation

2019-05-23T17:03:50-04:00

5 Exercises to Get a FLAT BELLY in Just 30 Minutes Check out my client Imani’s transformation where he put on a whole bunch of muscle I bet you're aware that you can't Target fat burn, meaning you can't just burn fat from only your belly area but I also bet that you [...]

5 Exercises to Get a FLAT BELLY in Just 30 Minutes | Gravity Transformation2019-05-23T17:03:50-04:00
21 05, 2019

BEST Supplements for Muscle Growth 2018 | Gravity Transformation

2019-05-22T18:50:02-04:00

BEST Supplements for Muscle Growth Check out my client Cristian’s transformation where he put on a whole bunch of muscle So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out [...]

BEST Supplements for Muscle Growth 2018 | Gravity Transformation2019-05-22T18:50:02-04:00
19 05, 2019

Bulk up & Build Muscle Fast WITHOUT Steroids | Gravity Transformation

2019-05-20T20:05:56-04:00

Bulk up & Build Muscle Fast WITHOUT Steroids Check out my client Cristhian’s transformation where he put on a whole bunch of muscle I did this all naturally and 10xed my results in those three years by perfecting my nutrition and training. The point is I'm usually talking about the fat loss on [...]

Bulk up & Build Muscle Fast WITHOUT Steroids | Gravity Transformation2019-05-20T20:05:56-04:00
19 05, 2019

The Skinny Fat Fix | Gravity Transformation

2019-05-19T18:52:54-04:00

The Skinny Fat Fix Check out my client Cori’s transformation where he put on a whole bunch of muscle Being skinny fat is a lot more of a struggle than most people think. Shopping for clothes, going to the beach, and planning what to eat can become a straight up nightmare. Are you [...]

The Skinny Fat Fix | Gravity Transformation2019-05-19T18:52:54-04:00
18 05, 2019

Why You Don’t Have SHREDDED ABS | Gravity Transformation

2019-05-19T15:00:38-04:00

Why You Don't Have SHREDDED ABS Check out my client Tom’s transformation where he put on a whole bunch of muscle You're never gonna have abs. unless........... you make some major changes to your workout program and your diet plan. And after years of training and working with thousands of clients I found [...]

Why You Don’t Have SHREDDED ABS | Gravity Transformation2019-05-19T15:00:38-04:00
17 05, 2019

9 Popular Diet Tips – MAKING YOU FATTER! | Gravity Transformation

2019-05-18T16:13:27-04:00

9 Popular Diet Tips - MAKING YOU FATTER! Check out my client Athena’s transformation where he put on a whole bunch of muscle Drink a lot of water, don't eat past 6, avoid carbohydrates, eat small meals, eat more frequently, eat a high protein diet, don't have carbs at night, raise your metabolism [...]

9 Popular Diet Tips – MAKING YOU FATTER! | Gravity Transformation2019-05-18T16:13:27-04:00