Max Posternak

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So far Max Posternak has created 222 blog entries.
18 04, 2019

How many sets and reps to build muscle | Gravity Transformation

2019-04-20T19:03:12-04:00

How many sets and reps to build muscle Check out my client Ryan’s transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...]

How many sets and reps to build muscle | Gravity Transformation2019-04-20T19:03:12-04:00
16 04, 2019

PERFECT Post Workout Meal | What to Eat After a Workout | Gravity Transformation

2019-04-17T17:03:46-04:00

PERFECT Post Workout Meal | What to Eat After a Workout Check out my client Artyon’s transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workout nutrition. The post-workout period is a crucial time for you to get the proper nutrients into your muscles. During [...]

PERFECT Post Workout Meal | What to Eat After a Workout | Gravity Transformation2019-04-17T17:03:46-04:00
14 04, 2019

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet | Gravity Transformation

2019-04-15T15:48:04-04:00

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet Intermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. Check out my client Barrington’s transformation where he put on a whole bunch of muscle Intermittent fasting is a diet [...]

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet | Gravity Transformation2019-04-15T15:48:04-04:00
12 04, 2019

How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | Gravity Transformation

2019-04-13T16:50:37-04:00

How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan Check out my client Divanshu’s transformation where he put on a whole bunch of muscle This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a clean [...]

How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | Gravity Transformation2019-04-13T16:50:37-04:00
11 04, 2019

10 Best PRE WORKOUT Meals | What to Eat Before a Workout | Gravity Transformation

2019-04-13T17:18:24-04:00

10 Best PRE WORKOUT Meals | What to Eat Before a Workout Check out my client Ryan’s transformation where he put on a whole bunch of muscle People respond differently to eating before a workout. Some people can get a better workout if they eat beforehand because of the energy that this food will provide. [...]

10 Best PRE WORKOUT Meals | What to Eat Before a Workout | Gravity Transformation2019-04-13T17:18:24-04:00
9 04, 2019

How Many CALORIES Should I Eat to LOSE WEIGHT | Gravity Transformation

2019-04-10T17:28:33-04:00

How Many CALORIES Should I Eat to LOSE WEIGHT Check out my client Jake’s transformation where he put on a whole bunch of muscle There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video, I'm gonna go over all the [...]

How Many CALORIES Should I Eat to LOSE WEIGHT | Gravity Transformation2019-04-10T17:28:33-04:00
8 04, 2019

TRUTH on How to Get Abs | IMPOSSIBLE? | Gravity Transformation

2019-04-09T13:59:56-04:00

TRUTH on How to Get Abs | IMPOSSIBLE? Check out my client Seth’s transformation where he put on a whole bunch of muscle Yes, it is true that everyone watching this video already has abs no matter how much excess fat you have on your body. But it's also true that everyone has biceps and [...]

TRUTH on How to Get Abs | IMPOSSIBLE? | Gravity Transformation2019-04-09T13:59:56-04:00
7 04, 2019

Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Gravity Transformation

2019-04-07T12:27:50-04:00

Top 5 Muscle Building Foods | What to Eat to Gain Muscle Check out my client Saunte’s transformation where he put on a whole bunch of muscle Many people when they have a goal of building muscle don't really come at it from the right angle. They try to hit the gym as hard as [...]

Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Gravity Transformation2019-04-07T12:27:50-04:00
5 04, 2019

Can I Burn Fat and Build Muscle at the Same Time? | Gravity Transformation

2019-04-05T18:20:37-04:00

Can I Burn Fat and Build Muscle at the Same Time? Check out my client Steve’s transformation where he put on a whole bunch of muscle This is every guy and girls dream to burn fat and build muscle at the same time. There are a lot of differing opinions out there, and right off [...]

Can I Burn Fat and Build Muscle at the Same Time? | Gravity Transformation2019-04-05T18:20:37-04:00
4 04, 2019

CARB Cycling Diet | Low Carb Diet | Gravity Transformation

2019-04-04T17:32:46-04:00

CARB Cycling Diet | Low Carb Diet Check out my client Goldan’s transformation where he put on a whole bunch of muscle There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer than they were [...]

CARB Cycling Diet | Low Carb Diet | Gravity Transformation2019-04-04T17:32:46-04:00
2 04, 2019

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Gravity Transformation

2019-04-04T03:14:18-04:00

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Goldan’s transformation where he put on a whole bunch [...]

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Gravity Transformation2019-04-04T03:14:18-04:00
1 04, 2019

How to get Rid of a Double Chin | Gravity Transformation

2019-04-01T17:27:03-04:00

How to get Rid of a Double Chin Check out my client Jimmy’s transformation where he put on a whole bunch of muscle Guys this is a video that I absolutely had to make because there is some serious bullshit info on this topic all over the internet. When I searched youtube for how to [...]

How to get Rid of a Double Chin | Gravity Transformation2019-04-01T17:27:03-04:00
31 03, 2019

How to get rid of love handles FOREVER | Gravity Transformation

2019-04-01T08:58:38-04:00

How to get rid of love handles FOREVER Check out my client Stephanie’s transformation where he put on a whole bunch of muscle Love handles are a very common problem for so many people trying to lose fat. When we have excess fat in this area around your lower abs and love handles, it's commonly [...]

How to get rid of love handles FOREVER | Gravity Transformation2019-04-01T08:58:38-04:00
30 03, 2019

The Paleo Diet FACT or FICTION | Gravity Transformation

2019-03-30T15:52:02-04:00

The Paleo Diet FACT or FICTION Check out my client Christine’s transformation where he put on a whole bunch of muscle The paleo diet, also known as the caveman diet, and in the '70s as the stone age diet has become a really popular diet within recent years. Many people swear by it, and others [...]

The Paleo Diet FACT or FICTION | Gravity Transformation2019-03-30T15:52:02-04:00
29 03, 2019

How to lose fat without Losing muscle | Gravity Transformation

2019-03-29T14:04:47-04:00

How to lose fat without Losing muscle Check out my client Matt’s transformation where he put on a whole bunch of muscle Would you like to know How to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these [...]

How to lose fat without Losing muscle | Gravity Transformation2019-03-29T14:04:47-04:00
17 03, 2019

BEST V-Cut Lower Ab Exercises | Gravity Transformation

2019-03-17T16:18:42-04:00

BEST V-Cut Lower Ab Exercises Here’s my transformation Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle needs to be built, and the second thing is that [...]

BEST V-Cut Lower Ab Exercises | Gravity Transformation2019-03-17T16:18:42-04:00
16 03, 2019

How to get RIPPED, SHREDDED, and LEAN FAST | Gravity Transformation

2019-03-16T18:44:06-04:00

How to get RIPPED, SHREDDED, and LEAN FAST Check out my client Roman’s transformation where he put on a whole bunch of muscle Terms like ripped and shredded make us picture what is usually a very muscular person that is super lean. So to be able to get ripped and shredded with muscle [...]

How to get RIPPED, SHREDDED, and LEAN FAST | Gravity Transformation2019-03-16T18:44:06-04:00
16 03, 2019

Why am I NOT LOSING WEIGHT | Gravity Transformation

2019-03-16T00:50:32-04:00

Why am I NOT LOSING WEIGHT Check out my client Sabbiyah’s transformation where he put on a whole bunch of muscle A very common question that I get asked all the time is Max why am I not losing weight. And usually, the conclusion that people immediately jump to is something along the [...]

Why am I NOT LOSING WEIGHT | Gravity Transformation2019-03-16T00:50:32-04:00
15 03, 2019

How to BURN FAT with Weight Training for WEIGHT LOSS | Gravity Transformation

2019-03-15T18:32:57-04:00

How to BURN FAT with Weight Training for WEIGHT LOSS Check out my client Pranathi’s transformation where he put on a whole bunch of muscleFirst I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise.You [...]

How to BURN FAT with Weight Training for WEIGHT LOSS | Gravity Transformation2019-03-15T18:32:57-04:00
15 03, 2019

How to LOSE WEIGHT Without Exercise | Gravity Transformation

2019-03-15T16:27:29-04:00

How to LOSE WEIGHT Without Exercise Check out my client Rosado’s transformation where he put on a whole bunch of muscle Want to know how to lose weight without exercise? Losing weight without any exercise is actually totally possible and achievable for anyone. Let's start with limiting your fat intake because I have [...]

How to LOSE WEIGHT Without Exercise | Gravity Transformation2019-03-15T16:27:29-04:00