Max Posternak

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So far Max Posternak has created 240 blog entries.
2 12, 2019

Should You BULK or CUT First

2019-12-04T14:12:13-05:00

Should You BULK or CUT First Check out my client Antonio's transformation where he lost a whole bunch of fat If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk [...]

Should You BULK or CUT First2019-12-04T14:12:13-05:00
30 06, 2019

8 BEST Tricep Exercises

2019-10-31T15:46:47-04:00

8 BEST Tricep Exercises Check out my client Seth's transformation where he gained a whole bunch of muscle Most people believe that to get bigger arms all they have to do is rep out tons of bicep curls, and then follow up every bicep workout with the perfect magical supplement that promises to [...]

8 BEST Tricep Exercises2019-10-31T15:46:47-04:00
27 06, 2019

Intermittent Fasting But NOT LOSING WEIGHT

2019-10-31T15:46:54-04:00

Intermittent Fasting But NOT LOSING WEIGHT Check out my client Aaron's transformation where he lost a whole bunch of fat. If you started intermittently fasting and you aren't seeing the results that you were expecting don't give up hope, because you're not alone. A lot of people start fasting with the perceived notion [...]

Intermittent Fasting But NOT LOSING WEIGHT2019-10-31T15:46:54-04:00
22 06, 2019

How To Lose Stubborn Fat (3X FASTER)

2019-10-31T15:47:00-04:00

How To Lose Stubborn Fat (3X FASTER) Check out my client Antonio’s transformation where he lost a whole bunch of fat. That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn fat [...]

How To Lose Stubborn Fat (3X FASTER)2019-10-31T15:47:00-04:00
9 06, 2019

What To Eat Before & After EVERY Workout

2019-10-31T15:47:05-04:00

What To Eat Before & After EVERY Workout   Check out my client Jason Stone's transformation where he gained a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your [...]

What To Eat Before & After EVERY Workout2019-10-31T15:47:05-04:00
6 06, 2019

How to Reduce Bloating

2019-10-31T15:47:11-04:00

How to Reduce Bloating Check out my client Ben's transformation where he lost a whole bunch of fat. A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While excess water retention can cause parts of your body to look swollen bloating is usually caused by having too much gas in the [...]

How to Reduce Bloating2019-10-31T15:47:11-04:00
1 06, 2019

5 Reasons You’re Not Losing Belly Fat

2019-10-31T15:47:15-04:00

5 Reasons You're Not Losing Belly Fat Check out my client Brette G's transformation where he lost a whole bunch of fat. You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a [...]

5 Reasons You’re Not Losing Belly Fat2019-10-31T15:47:15-04:00
25 05, 2019

8 Best Sources of Fat for Weight Loss

2019-10-31T15:47:21-04:00

8 Best Sources of Fat for Weight Loss Check out my client Bryan B’s transformation where he lost a whole bunch of fat. Eating healthy fat can help you improve your insulin sensitivity, lose weight, decrease inflammation... and even reduce the risk of heart disease. But just eating any type of fat is [...]

8 Best Sources of Fat for Weight Loss2019-10-31T15:47:21-04:00
18 05, 2019

Ketogenic Diet for Weight Loss

2019-10-31T15:47:27-04:00

Ketogenic Diet for Weight Loss Check out my client Guy’s transformation where he lost a whole bunch of fat. While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and burn [...]

Ketogenic Diet for Weight Loss2019-10-31T15:47:27-04:00
16 05, 2019

10 Fruits That’ll Help You Lose Weight

2019-10-31T15:47:34-04:00

10 Fruits That'll Help You Lose Weight Check out my client Chelsea o’s transformation where she lost a whole bunch of fat. A lot of people avoid fruit altogether when on a diet because of their fructose, or fruit sugars, that they contain. But unless you’re on a really low carb diet, you [...]

10 Fruits That’ll Help You Lose Weight2019-10-31T15:47:34-04:00
12 05, 2019

8 Signs of Too Much Salt in Your Diet

2019-10-31T15:47:40-04:00

8 Signs of Too Much Salt in Your Diet   Check out my client Christina’s transformation where she lost a whole bunch of fat. Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of metabolic [...]

8 Signs of Too Much Salt in Your Diet2019-10-31T15:47:40-04:00
9 05, 2019

8 BEST Exercises For a WIDER BACK!

2019-10-31T15:47:44-04:00

8 BEST Exercises For a WIDER BACK!   If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a [...]

8 BEST Exercises For a WIDER BACK!2019-10-31T15:47:44-04:00
4 05, 2019

8 Steps to Lose Love Handles FAST

2019-10-31T15:47:49-04:00

8 Steps to Lose Love Handles FAST Check out my client khalid’s transformation where he put on a whole bunch of muscle Not everyone will store fat in the same places, but if you're a man I'm going to guess that your main stubborn problem areas are around your lower belly, your chest, [...]

8 Steps to Lose Love Handles FAST2019-10-31T15:47:49-04:00
2 05, 2019

5 Tricks to Help Your ABS GROW!

2019-10-23T07:32:10-04:00

5 Tricks to Help Your ABS GROW!   Check out my client Marek's transformation where he gained a whole bunch of muscle After I leaned out for the first time in my life I realized very quickly that following the advice of just dieting would never lead me to have a solid six-pack. [...]

5 Tricks to Help Your ABS GROW!2019-10-23T07:32:10-04:00
27 04, 2019

10 BEST Bicep Exercises (Get BIGGER Arms)

2019-10-31T15:49:19-04:00

10 BEST Bicep Exercises (Get BIGGER Arms)   Check out my client Matt’s transformation where he lost a whole bunch of muscle If you want to get bigger fuller biceps so you can fill out your t-shirts and have nice mountain like Peaks then there's no denying that you're going to have to [...]

10 BEST Bicep Exercises (Get BIGGER Arms)2019-10-31T15:49:19-04:00
25 04, 2019

5 Reasons Men Gain Weight After 30

2019-10-31T15:49:40-04:00

5 Reasons Men Gain Weight After 30 Check out my client Alex’s transformation where he gaied a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United States. [...]

5 Reasons Men Gain Weight After 302019-10-31T15:49:40-04:00
20 04, 2019

INTERMITTENT FASTING Meal Plan

2019-10-31T15:49:37-04:00

INTERMITTENT FASTING Meal Plan Check out my client Courtney S’s transformation where she lost a whole bunch of fat. What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what [...]

INTERMITTENT FASTING Meal Plan2019-10-31T15:49:37-04:00
9 03, 2019

8 Signs You’re Eating Too Much Sugar

2019-10-31T15:49:51-04:00

8 Signs You're Eating Too Much Sugar Check out my client Erica M's transformation where she lost a whole bunch of fat. Sugar is a sweet treat that makes food taste great. But it can also create all sorts of problems, including turning your body into a fat storage machine. Now even though [...]

8 Signs You’re Eating Too Much Sugar2019-10-31T15:49:51-04:00
24 02, 2019

5 Shoulder Exercises (KILLING YOUR JOINTS)

2019-10-31T15:49:46-04:00

5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, abduct, and they internally and externally rotate. Since they allow movement in all three planes of motion, and almost [...]

5 Shoulder Exercises (KILLING YOUR JOINTS)2019-10-31T15:49:46-04:00
26 01, 2019

BEST Cardio Machine For FAT LOSS!

2019-10-31T15:50:44-04:00

BEST Cardio Machine For FAT LOSS! Check out my client James’s transformation where he lost a whole bunch of fat. You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that [...]

BEST Cardio Machine For FAT LOSS!2019-10-31T15:50:44-04:00