Max Posternak

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So far Max Posternak has created 121 blog entries.

5 Biggest Intermittent Fasting Mistakes | Gravity Transformation

5 Biggest Intermittent Fasting Mistakes   Most of you have heard about intermittent fasting and you've probably heard that fasting can help you burn fat, lose some weight, and be more productive throughout the day while still enjoying bigger more satisfying meals, but most of you probably don't know that if you [...]

10 Nighttime Habits MAKING YOU FATTER | Gravity Transformation

10 Nighttime Habits MAKING YOU FATTER If you find yourself constantly struggling to eat the right foods at night or maybe you just simply want to stop overeating and ruining your diet plan every single night then applying the tips from this video will definitely help you out. I'm going over 10 [...]

6 Foods You Should Avoid To Lose Weight | Gravity Transformation

6 Foods You Should Avoid To Lose Weight You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to [...]

9 Risky Weight Loss Scams YOU MUST AVOID (2018) | Gravity Transformation

9 Risky Weight Loss Scams YOU MUST AVOID (2018) It honestly upsets me how much bullshit there is in the fitness industry. I'm sure you've seen it, We've all been up late at night maybe laying in bed falling asleep and all the sudden an infomercial pops on showing the newest most [...]

A Surprising Fix for Stubborn Skinny Fat | Gravity Transformation

A Surprising Fix for Stubborn Skinny Fat So you're skinny fat and no matter what you do you just can't get rid of that last bit of stubborn fat. You've tried dieting all kinds of cardio workouts abdominal workouts and yet the fat especially around your lower belly and your love handle [...]

3 Weight Loss Tips That’ll CHANGE YOUR LIFE | Gravity Transformation

3 Weight Loss Tips That'll CHANGE YOUR LIFE   If there was a way to lose the weight and keep it off without having to think about it wouldn't that change your life? So what I mean is rather than having to constantly worry about managing your weight wouldn't it be amazing [...]

3 Exercises to Get Ripped V-cut Obliques Fast | Gravity Transformation

3 Exercises to Get Ripped V-cut Obliques Fast Obliques are a huge portion of what completes a solid looking six pack. If you want v-cut abs you have to make sure you work on developing those oblique muscles. Unfortunately, the obliques are often overlooked and most people don't work them the right [...]

Do This After Every Workout to (BURN 2X THE FAT) | Gravity Transformation

Do This After Every Workout to (BURN 2X THE FAT) Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine prostate supports liver support milk thistle fish oils, c.l.a.s digestive [...]