Max Posternak

About Max Posternak

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So far Max Posternak has created 257 blog entries.
12 08, 2019

Do This After Every Workout to (BURN 2X THE FAT) | Gravity Transformation

2019-08-14T15:21:29-04:00

Do This After Every Workout to (BURN 2X THE FAT) Check out my client Amir's transformation where he put on a whole bunch of muscle What would you do if there really was a way to burn twice the fat from every workout, just by doing one thing at the end of every [...]

Do This After Every Workout to (BURN 2X THE FAT) | Gravity Transformation2019-08-14T15:21:29-04:00
9 08, 2019

5 Exercise Mistakes – YOU SHOULD AVOID!!! | Gravity Transformation

2019-08-10T16:58:43-04:00

5 Exercise Mistakes - YOU SHOULD AVOID!!!   Check out my client Amir's transformation where he put on a whole bunch of muscle You come to the gym you're pumped you motivated you to grab that barbell bend your knees get all ready everything tightens up and all a sudden you feel a [...]

5 Exercise Mistakes – YOU SHOULD AVOID!!! | Gravity Transformation2019-08-10T16:58:43-04:00
7 08, 2019

5 Intermittent Fasting Mistakes (KILLING GAINS!) | Gravity Transformation

2019-08-08T16:06:46-04:00

5 Intermittent Fasting Mistakes (KILLING GAINS!) Check out my client Jeff's transformation where he put on a whole bunch of muscle You've set up the perfect intermittent fasting schedule. And After deciding which 8-hour portion of the day you'll spend eating and which 16-hour portion you'll be fasting, you think this is going [...]

5 Intermittent Fasting Mistakes (KILLING GAINS!) | Gravity Transformation2019-08-08T16:06:46-04:00
5 08, 2019

5 Tricks to Help Your ABS GROW! | Gravity Transformation

2019-08-06T14:18:41-04:00

5 Tricks to Help Your ABS GROW!   Check out my client Jeff's transformation where he put on a whole bunch of muscle After I leaned out for the first time in my life I realized very quickly that following the advice of just dieting would never lead me to having a solid [...]

5 Tricks to Help Your ABS GROW! | Gravity Transformation2019-08-06T14:18:41-04:00
3 08, 2019

This Surprising Test Reveals Your True Body Type | Gravity Transformation

2019-08-04T16:39:46-04:00

This Surprising Test Reveals Your True Body Type Check out my client Alex's transformation where he put on a whole bunch of muscle By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight [...]

This Surprising Test Reveals Your True Body Type | Gravity Transformation2019-08-04T16:39:46-04:00
2 08, 2019

5 Simple Steps to Lose Belly Fat Fast | Gravity Transformation

2019-08-03T09:56:13-04:00

5 Simple Steps to Lose Belly Fat Fast   Check out my client Steve's transformation where he put on a whole bunch of muscle What's up guys in today's video we're going over the five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get [...]

5 Simple Steps to Lose Belly Fat Fast | Gravity Transformation2019-08-03T09:56:13-04:00
1 08, 2019

5 Supplements You SHOULD NEVER BUY!!! | Gravity Transformation

2019-08-02T08:15:16-04:00

5 Supplements You SHOULD NEVER BUY!!! Check out my client Steve's transformation where he put on a whole bunch of muscle Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine [...]

5 Supplements You SHOULD NEVER BUY!!! | Gravity Transformation2019-08-02T08:15:16-04:00
30 07, 2019

18 Most Addictive Foods | Gravity Transformation

2019-08-01T08:07:41-04:00

18 Most Addictive Foods Check out my client Millie's transformation where he put on a whole bunch of muscle Today I'm going to go over the 18 most addicting foods that are preventing you from losing weight. And when I say addicting I mean addicting these are foods that aren't only bad for [...]

18 Most Addictive Foods | Gravity Transformation2019-08-01T08:07:41-04:00
28 07, 2019

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation

2019-07-29T14:54:33-04:00

5 Diet Mistakes - MAKING YOU FATTER!!!   Check out my client Liza's transformation where he put on a whole bunch of muscle So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few [...]

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation2019-07-29T14:54:33-04:00
25 07, 2019

How to Reduce Bloating | Gravity Transformation

2019-07-28T03:59:19-04:00

How to Reduce Bloating Check out my client Daniel's transformation where he put on a whole bunch of muscle A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While excess water retention can cause parts of your body to look swollen bloating is usually caused by having too much gas in [...]

How to Reduce Bloating | Gravity Transformation2019-07-28T03:59:19-04:00
25 07, 2019

5 Reasons You’re Not Losing Belly Fat | Gravity Transformation

2019-07-25T10:09:50-04:00

5 Reasons You're Not Losing Belly Fat Check out my client Jesse's transformation where he put on a whole bunch of muscle You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a [...]

5 Reasons You’re Not Losing Belly Fat | Gravity Transformation2019-07-25T10:09:50-04:00
24 07, 2019

Slow Reps vs Fast Reps (5X YOUR GAINS)| Gravity Transformation

2019-07-24T12:13:05-04:00

Slow Reps vs Fast Reps (5X YOUR GAINS) Check out my client kim's transformation where he put on a whole bunch of muscle Whats better slow or fast reps? Is it better to go faster if you're trying to lose weight? What about if you're trying to build muscle will going slower help [...]

Slow Reps vs Fast Reps (5X YOUR GAINS)| Gravity Transformation2019-07-24T12:13:05-04:00
20 07, 2019

What To Eat Before & After EVERY Workout | Gravity Transformation

2019-07-23T04:51:02-04:00

What To Eat Before & After EVERY Workout   Check out my client Jim's transformation where he put on a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your [...]

What To Eat Before & After EVERY Workout | Gravity Transformation2019-07-23T04:51:02-04:00
18 07, 2019

5 Reasons You’re Not Losing Belly Fat | Gravity Transformation

2019-07-20T13:26:28-04:00

5 Reasons You're Not Losing Belly Fat Check out my client Jesse's transformation where he put on a whole bunch of muscle You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a [...]

5 Reasons You’re Not Losing Belly Fat | Gravity Transformation2019-07-20T13:26:28-04:00
16 07, 2019

Intermittent Fasting But NOT LOSING WEIGHT | Gravity Transformation

2019-07-17T18:05:59-04:00

Intermittent Fasting But NOT LOSING WEIGHT Check out my client Janet's transformation where he put on a whole bunch of muscle If you started intermittently fasting and you aren't seeing the results that you were expecting don't give up hope, because you're not alone. A lot of people start fasting with the perceived [...]

Intermittent Fasting But NOT LOSING WEIGHT | Gravity Transformation2019-07-17T18:05:59-04:00
15 07, 2019

8 Gym Exercises (YOU’RE DOING WRONG!) | Gravity Transformation

2019-07-16T00:03:03-04:00

8 Gym Exercises (YOU'RE DOING WRONG!)   Check out my client Steve's transformation where he put on a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep [...]

8 Gym Exercises (YOU’RE DOING WRONG!) | Gravity Transformation2019-07-16T00:03:03-04:00
13 07, 2019

Intermittent Fasting But NOT LOSING WEIGHT | Gravity Transformation

2019-07-15T23:28:26-04:00

Intermittent Fasting But NOT LOSING WEIGHT Check out my client Steve's transformation where he put on a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even [...]

Intermittent Fasting But NOT LOSING WEIGHT | Gravity Transformation2019-07-15T23:28:26-04:00
10 07, 2019

How To Lose Stubborn Fat (3X FASTER) | Gravity Transformation

2019-07-12T18:23:36-04:00

How To Lose Stubborn Fat (3X FASTER) Check out my client James’s transformation where he put on a whole bunch of muscle That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn [...]

How To Lose Stubborn Fat (3X FASTER) | Gravity Transformation2019-07-12T18:23:36-04:00
9 07, 2019

8 BEST Tricep Exercises | Gravity Transformation

2019-07-10T17:54:17-04:00

8 BEST Tricep Exercises Check out my client James’s transformation where he put on a whole bunch of muscle Most people believe that to get bigger arms all they have to do is rep out tons of bicep curls, and then follow up every bicep workout with the perfect magical supplement that promises [...]

8 BEST Tricep Exercises | Gravity Transformation2019-07-10T17:54:17-04:00
8 07, 2019

8 Exercises You Should NEVER DO AGAIN! | Gravity Transformation

2019-07-09T05:08:45-04:00

8 Exercises You Should NEVER DO AGAIN!   Check out my client Cliff’s transformation where he put on a whole bunch of muscle In today's video, I want to go over the eight worst exercises that you should never do again. Seriously never again let's jump right into this with the very first [...]

8 Exercises You Should NEVER DO AGAIN! | Gravity Transformation2019-07-09T05:08:45-04:00