Max Posternak

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So far Max Posternak has created 184 blog entries.

5 Best Exercises for a Nice Looking Butt | Gravity Transformation

5 Best Exercises for a Nice Looking Butt   Check out my client Alisa’s transformation where he put on a whole bunch of muscle The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also [...]

5 Best Exercises for a Nice Looking Butt | Gravity Transformation2019-02-18T13:20:01+00:00

5 Ways To Prevent Muscle Loss | Gravity Transformation

5 Ways To Prevent Muscle Loss Check out my client Mihail's transformation where he put on a whole bunch of muscle Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts [...]

5 Ways To Prevent Muscle Loss | Gravity Transformation2019-02-17T16:43:32+00:00

​5 REAL Tips to Lose Weight If You’re Lazy​ | Gravity Transformation

​5 REAL Tips to Lose Weight If You're Lazy​   Check out my client Matt’s transformation where he put on a whole bunch of muscle I know what you're probably thinking. You're thinking that I'm going to give you a bunch of quick and easy tips that probably don't work. Let's be honest, [...]

​5 REAL Tips to Lose Weight If You’re Lazy​ | Gravity Transformation2019-02-16T17:30:19+00:00

Lose Belly Fat With Only 1 Meal a Day | Gravity Transformation

Lose Belly Fat With Only 1 Meal a Day A lot of people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is [...]

Lose Belly Fat With Only 1 Meal a Day | Gravity Transformation2019-02-10T15:54:35+00:00

Best Bluetooth FM Transmitters For Your Car

In spite of the fact that we live in a period where most new vehicles are equipped with a Bluetooth-empowered stereo, not all customers have the advantage of driving spic and span autos. Those stuck in more seasoned models need to whine with assistant links just to tune in to their reserve of music or [...]

Best Bluetooth FM Transmitters For Your Car2019-02-05T03:00:22+00:00

What Happens If You Lose Weight TOO FAST! | Gravity Transformation

What Happens If You Lose Weight TOO FAST! Check out my client Liz’s transformation where he put on a whole bunch of muscle Ever wonder what happens if you lose weight really fast. Is there such a thing as losing weight too fast and does losing too much weight too fast have negative [...]

What Happens If You Lose Weight TOO FAST! | Gravity Transformation2019-01-30T05:29:34+00:00

The ONLY 7 Exercises Men Need To Build Muscle | Gravity Transformation

The ONLY 7 Exercises Men Need To Build Muscle Here’s my transformation If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned [...]

The ONLY 7 Exercises Men Need To Build Muscle | Gravity Transformation2019-01-24T10:10:23+00:00

5 BEST Shoulder Exercises | Gravity Transformation

5 BEST Shoulder Exercises Check out my client Melinda’s transformation where he put on a whole bunch of muscle Shoulders, not only will have stronger shoulders help you lift heavier weights for almost all your upper body exercises, but having muscular broader shoulders gives you more of that v taper look and enhances [...]

5 BEST Shoulder Exercises | Gravity Transformation2019-01-24T09:39:42+00:00

How To Build Muscle (5 EASY STEPS!) | Gravity Transformation

How To Build Muscle (5 EASY STEPS!) Check out my client Ali’s transformation where he put on a whole bunch of muscle Let me start by saying that a lot of trainers out are going to hate me because today I'm going to give you everything you need from a to z to [...]

How To Build Muscle (5 EASY STEPS!) | Gravity Transformation2019-01-24T09:25:43+00:00

5 Proven Ways to Build Muscle (5x Faster) | Gravity Transformation

5 Proven Ways to Build Muscle (5x Faster) Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. Here’s my transformation And even though there’s no way around the hard work and putting in the time there are proven ways that [...]

5 Proven Ways to Build Muscle (5x Faster) | Gravity Transformation2018-12-31T22:16:27+00:00

8 signs You’re overtraining without knowing it | Gravity Transformation

8 Signs You're Overtraining Check out my client Miles’s transformation where he put on a whole bunch of muscle Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a [...]

8 signs You’re overtraining without knowing it | Gravity Transformation2019-01-24T12:35:37+00:00

5 Cardio Methods to Burn Fat | Gravity Transformation

5 Cardio Methods to Burn Fat Check out my client Alyssa’s transformation where he put on a whole bunch of muscle When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious when performed correctly cardio can definitely be a great tool to [...]

5 Cardio Methods to Burn Fat | Gravity Transformation2019-01-24T12:29:30+00:00

5 Ways To Reduce Muscle Soreness | Gravity Transformation

5 Ways To Reduce Muscle Soreness Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to brush your hair, or even worse you find yourself trying to hold on to anything [...]

5 Ways To Reduce Muscle Soreness | Gravity Transformation2018-12-17T23:31:03+00:00

5 At​-​Home Exercises ​to ​Lose Belly Fat | Gravity Transformation

5 At​-​Home Exercises ​to ​Lose Belly Fat Check out my client Sharon’s transformation where he put on a whole bunch of muscle Many of you want to lose some weight, and you would especially like to lose some of that weight that you're carrying around your midsection. Now if your goal is to [...]

5 At​-​Home Exercises ​to ​Lose Belly Fat | Gravity Transformation2019-01-22T17:01:11+00:00

How To Lose Weight in 3 Easy Steps! | Gravity Transformation

How To Lose Weight in 3 Easy Steps!   Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down [...]

How To Lose Weight in 3 Easy Steps! | Gravity Transformation2018-12-17T23:33:33+00:00

How To Use Protein Powder | Gravity Transformation

How To Use Protein Powder Check out my client Derek’s transformation where he put on a whole bunch of muscle When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few and that's [...]

How To Use Protein Powder | Gravity Transformation2019-01-11T06:41:02+00:00

“Butt Wink” Squat Myth | Gravity Transformation

"Butt Wink" Squat Myth Check out my client Kayla’s transformation where he put on a whole bunch of muscle Whatsup guys in today's video I'd like to talk about the butt wink. And if the title hasn't already given it away, this is not going to be like other butt wink videos that [...]

“Butt Wink” Squat Myth | Gravity Transformation2019-01-24T12:00:31+00:00

5 Fasted Cardio Mistakes – KILLING GAINS | Gravity Transformation

5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you can just burn a bunch of extra fat from your workouts by incorporating more cardio sessions [...]

5 Fasted Cardio Mistakes – KILLING GAINS | Gravity Transformation2019-01-24T10:35:16+00:00

9 Worst Supplements | Gravity Transformation

9 Worst Supplements 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins [...]

9 Worst Supplements | Gravity Transformation2018-11-03T21:49:11+00:00

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY | Gravity Transformation

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY   If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, and using the stairs instead of the elevator. [...]

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY | Gravity Transformation2019-01-24T08:24:32+00:00