Max Posternak

About Max Posternak

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So far Max Posternak has created 26 blog entries.
2 10, 2017

5 Day Fast for Fat Loss | Gravity Transformation

2019-08-30T13:47:46-04:00

Learn how to fast without losing muscle. Check out my 5 day fast for fat loss results. I had no food for 5 days. This post will show you how 5 day fast for fat loss can be done while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, [...]

5 Day Fast for Fat Loss | Gravity Transformation2019-08-30T13:47:46-04:00
16 05, 2017

Lose Fat Without Losing Muscle | Gravity Transformation

2019-08-30T14:18:54-04:00

Would you like to know how to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you're training as a natural, you're going to lose some muscle as your body fat gets lower and lower. Also, when you're eating a lower calorie diet it's very hard to [...]

Lose Fat Without Losing Muscle | Gravity Transformation2019-08-30T14:18:54-04:00
31 10, 2016

Build muscle faster with proper recovery | Gravity Transformation

2019-08-30T14:56:06-04:00

Learn how to build muscle faster with proper recovery. Recover after a workout without over training. How to Build Muscle Faster with Proper RECOVERY After Workout  Muscle Recovery Tips | Soreness Pain Whether your lifting weights, playing a sport, or training with your body weight the working out portion of the process is very important to build [...]

Build muscle faster with proper recovery | Gravity Transformation2019-08-30T14:56:06-04:00
24 10, 2016

How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for Mass

2019-08-30T14:57:35-04:00

Build  Massive Boulder Shoulders Fast. These are the best exercises for bigger shoulders Inclined Frontal Raises Lateral Raises Long Angle Row Leaning Lateral Raises Reverse Flies Arnold Press How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for Mass So, you wanna build massive boulder shoulders well that's freaking awesome, and [...]

How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for Mass2019-08-30T14:57:35-04:00
22 10, 2016

Lift Heavy or Light to Build Muscle | Gravity Transformation

2019-08-30T14:58:01-04:00

Should you lift heavy or light to build muscle fast? At the risk of being criticized and written off by many form obsessed trainers and exercisers I decided to make this video where I will be talking about why bad form is great. Today trainers and many people that just want to exercise [...]

Lift Heavy or Light to Build Muscle | Gravity Transformation2019-08-30T14:58:01-04:00
15 10, 2016

Best protein sources to lose weight | Gravity Transformation

2019-08-30T14:58:42-04:00

What are the best protein sources to lose weight, build muscle, get lean and ripped. In this post I explain what foods are best for losing weight, burning fat, and losing some inches off of that belly. Best Protein Sources to Lose Weight, Build Muscle, & Get Lean & Ripped Foods to [...]

Best protein sources to lose weight | Gravity Transformation2019-08-30T14:58:42-04:00
1 08, 2016

Lose Weight Overnight Fast | Gravity Transformation

2019-08-30T15:05:18-04:00

How to lose weight overnight fast ? This is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorrow. Unfortunately, there is tons of information online that takes advantage of this question without prefacing it the right way. [...]

Lose Weight Overnight Fast | Gravity Transformation2019-08-30T15:05:18-04:00
13 07, 2016

Burn Fat with Weight Training | Gravity Transformation

2019-08-30T15:06:36-04:00

First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat with weight training alone if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth [...]

Burn Fat with Weight Training | Gravity Transformation2019-08-30T15:06:36-04:00
8 02, 2016

Perfect Post Workout Meal | Gravity Transformation

2019-08-30T15:26:00-04:00

What is perfect post workout meal? Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So, your muscles need protein because as you know [...]

Perfect Post Workout Meal | Gravity Transformation2019-08-30T15:26:00-04:00
25 01, 2016

Lose Belly Fat Healthy Way | Gravity Transformation

2019-08-30T15:22:02-04:00

You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly.So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say [...]

Lose Belly Fat Healthy Way | Gravity Transformation2019-08-30T15:22:02-04:00
18 01, 2016

Cardio Before or After Weight Training | Gravity Transformation

2019-08-30T15:22:24-04:00

In today's post I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle [...]

Cardio Before or After Weight Training | Gravity Transformation2019-08-30T15:22:24-04:00
11 01, 2016

Muscle Building Supplements | Gravity Transformation

2019-08-30T15:23:11-04:00

In today's post I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a reoccurring theme throughout this video. Can supplements help? Yes. Do you [...]

Muscle Building Supplements | Gravity Transformation2019-08-30T15:23:11-04:00
21 12, 2015

QUICKEST Way to BURN FAT | Gravity Transformation

2019-08-30T15:23:43-04:00

The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. In no time we wind up popping fat burners chasing them down with an organic gluten/GMO free fruit smoothie full of sugar. QUICKEST Way to BURN [...]

QUICKEST Way to BURN FAT | Gravity Transformation2019-08-30T15:23:43-04:00
14 12, 2015

Build BIG Biceps | Gravity Transformation

2019-08-30T15:24:15-04:00

Today I'm not going to be talking about fat loss, but I am going to be talking about how you can build BIG biceps! You may be thinking, what qualifies you to give me advice on how to get bigger arms? Well when I started working out, I did not have very big [...]

Build BIG Biceps | Gravity Transformation2019-08-30T15:24:15-04:00
16 11, 2015

Plantar Fasciitis Treatment | Gravity Transformation

2019-08-30T15:28:22-04:00

Looking for a good plantar fasciitis treatment plan? I do my best to explain how to recover with plantar fasciitis exercises and stretches. Plantar fasciitis relief only comes after spending time on your recovery. That all starts with ceasing any activities that may be causing or irritating the plantar fascia.  Plantar Fasciitis [...]

Plantar Fasciitis Treatment | Gravity Transformation2019-08-30T15:28:22-04:00
5 10, 2015

How to stick to a diet | how to Stick to your diet | NEVER FAIL Sticking to a diet again

2019-08-30T15:29:11-04:00

How to stick to a diet is a question that I was asked a few weeks ago, so I decided to make a video about it. Sticking to a diet is not as hard as it sounds when you have the right strategies and support systems in place. In this week's post I [...]

How to stick to a diet | how to Stick to your diet | NEVER FAIL Sticking to a diet again2019-08-30T15:29:11-04:00
28 09, 2015

How to Get Toned Arms | Gravity Transformation

2019-08-30T15:30:10-04:00

In today's post I answer the question how to get toned arms. People have a variety of different ways of asking this question, but usually when people ask how to tone up your arms they mean how to reduce arm fat. This is where we encounter a little bit of a problem with [...]

How to Get Toned Arms | Gravity Transformation2019-08-30T15:30:10-04:00
21 09, 2015

How to Lose Water Weight Overnight | Causes of Bloating | Foods Cause bloating Relief after eating

2019-08-30T15:33:08-04:00

Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post How [...]

How to Lose Water Weight Overnight | Causes of Bloating | Foods Cause bloating Relief after eating2019-08-30T15:33:08-04:00
8 06, 2015

Coconut Oil for weight loss | Gravity Transformation

2019-08-30T15:34:22-04:00

Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for candida, immunity, sex drive, detoxification, blood sugar regulation, heart health? Well, in today's post I'll explain the benefits [...]

Coconut Oil for weight loss | Gravity Transformation2019-08-30T15:34:22-04:00
1 06, 2015

How to Fix Bad Posture | Gravity Transformation

2019-08-30T15:34:49-04:00

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's post I address how to fix two very common postural imbalances: how to [...]

How to Fix Bad Posture | Gravity Transformation2019-08-30T15:34:49-04:00