Max Posternak

About Max Posternak

This author has not yet filled in any details.
So far Max Posternak has created 43 blog entries.
30 06, 2018

Build Massive Boulder Shoulders | Gravity Transformation

2018-11-11T02:23:34-04:00

Build  Massive Boulder Shoulders Fast. These are the best exercises for bigger shoulders Inclined Frontal Raises Lateral Raises Long Angle Row Leaning Lateral Raises Reverse Flies Arnold Press How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for Mass So, you wanna build massive boulder shoulders well that's freaking awesome, and [...]

Build Massive Boulder Shoulders | Gravity Transformation2018-11-11T02:23:34-04:00
19 12, 2017

Build muscle faster with proper recovery | Gravity Transformation

2018-11-25T08:12:00-04:00

Learn how to build muscle faster with proper recovery. Recover after a workout without over training. How to Build Muscle Faster with Proper RECOVERY After Workout  Muscle Recovery Tips | Soreness Pain Whether your lifting weights, playing a sport, or training with your body weight the working out portion of the process is very important to build [...]

Build muscle faster with proper recovery | Gravity Transformation2018-11-25T08:12:00-04:00
17 12, 2017

Fat loss lies you still believe | Gravity Transformation

2018-11-25T12:25:38-04:00

These are the 12 biggest fat loss lies you still believe. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked. 12 Fat Loss Lies You Still Believe Today [...]

Fat loss lies you still believe | Gravity Transformation2018-11-25T12:25:38-04:00
14 12, 2017

Lift Heavy or Light to Build Muscle | Gravity Transformation

2018-11-25T12:27:29-04:00

Should you lift heavy or light to build muscle fast? At the risk of being criticized and written off by many form obsessed trainers and exercisers I decided to make this video where I will be talking about why bad form is great. Today trainers and many people that just want to exercise [...]

Lift Heavy or Light to Build Muscle | Gravity Transformation2018-11-25T12:27:29-04:00
13 12, 2017

Best protein sources to lose weight | Gravity Transformation

2018-11-25T12:29:36-04:00

What are the best protein sources to lose weight, build muscle, get lean and ripped. In this post I explain what foods are best for losing weight, burning fat, and losing some inches off of that belly. Best Protein Sources to Lose Weight, Build Muscle, & Get Lean & Ripped Foods to [...]

Best protein sources to lose weight | Gravity Transformation2018-11-25T12:29:36-04:00
11 12, 2017

Increase Vascularity in Arms | Gravity Transformation

2018-11-25T12:31:05-04:00

In today's post I talk about how to get more veins to pop out in your arms and your forearms and how to get more vascular in general. When you are vascular your veins bulge out a lot more and your skin has a very thin appearance to it. There really are only a [...]

Increase Vascularity in Arms | Gravity Transformation2018-11-25T12:31:05-04:00
9 12, 2017

Pear Shape to a V Shape | Gravity Transformation

2018-11-25T12:32:21-04:00

Learn how to transform from pear shape to a V shape. This video will teach you how to get the v lines, and how to lose belly fat and widen out your upper body. In this video I talk about how to get a wider back, and shoulders. Also how to get a [...]

Pear Shape to a V Shape | Gravity Transformation2018-11-25T12:32:21-04:00
8 12, 2017

Gain Weight and Muscle Mass | Gravity Transformation

2018-11-25T12:34:12-04:00

Learn how to gain weight and muscle mass fast for skinny guys. If you're a hardgainer trying to bulk up with your diet and workout this post will help. You'll learn how to build muscle quickly and what mistakes to avoid. How to gain weight and muscle mass fast for skinny guys [...]

Gain Weight and Muscle Mass | Gravity Transformation2018-11-25T12:34:12-04:00
6 12, 2017

Lose Belly Fat While Sleeping | Gravity Transformation

2018-11-25T12:37:08-04:00

Is it possible to lose belly fat while sleeping? Yes, it is definitely possible to burn fat while you sleep and I have a couple tips that I'd like to give you that will help you burn more fat while sleeping however, I don't want you to think that sleeping is going to [...]

Lose Belly Fat While Sleeping | Gravity Transformation2018-11-25T12:37:08-04:00
4 12, 2017

Worst Ab Workout Mistakes | Gravity Transformation

2018-11-25T12:38:51-04:00

Learn the 5 worst ab workout mistakes and diet mistakes that are sabotaging your chances of developing your six pack. If you want to learn how to avoid the worst ab exercise mistakes and get six pack abs fast read on... 5 Worst Ab Workout Mistakes - KILLING Your 6 Pack Today [...]

Worst Ab Workout Mistakes | Gravity Transformation2018-11-25T12:38:51-04:00
2 12, 2017

Are Barbell or Dumbbells Better | Gravity Transformation

2018-11-25T12:41:43-04:00

Are barbell or dumbbells better for strength and size? Are dumbbells good for weight loss and for muscle gain? Find out which one is best for mass, strength, size, and fat loss. Dumbbells Vs Barbells (DON'T MESS THIS UP!!!) | Are Barbell or Dumbbells Better Dumbbells versus Barbells. Are barbell or dumbbells better [...]

Are Barbell or Dumbbells Better | Gravity Transformation2018-11-25T12:41:43-04:00
30 11, 2017

Lose Weight Overnight Fast | Gravity Transformation

2018-11-25T12:44:55-04:00

How to lose weight overnight fast ? This is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorrow. Unfortunately, there is tons of information online that takes advantage of this question without prefacing it the right way. [...]

Lose Weight Overnight Fast | Gravity Transformation2018-11-25T12:44:55-04:00
27 11, 2017

Tighten Loose Skin After Weight Loss | Gravity Transformation

2018-11-25T12:47:11-04:00

I'd like to quickly give you guys a run down on how to tighten loose skin after weight loss. First, let me say that I understand how frustrating the loose skin problem is. It’s extremely discouraging to feel like you’re doing everything right without getting the results you really desire. In today's video we’re going [...]

Tighten Loose Skin After Weight Loss | Gravity Transformation2018-11-25T12:47:11-04:00
25 11, 2017

how many cheat meals a day | Gravity Transformation

2018-11-25T12:48:59-04:00

Should you have a whole cheat day or just a cheat meal? How many cheat meals a day is okay ?Also how many cheat meals a week should you have. If you want to learn how often and when you should have cheat days to continue cutting and losing weight watch this video. [...]

how many cheat meals a day | Gravity Transformation2018-11-25T12:48:59-04:00
22 11, 2017

V cut lower abs exercises | Gravity Transformation

2018-11-25T12:50:57-04:00

Today I'm gonna go over best V cut lower abs exercises. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle needs to be built, and the second thing is that the body fat sitting on top of that muscle needs to be stripped [...]

V cut lower abs exercises | Gravity Transformation2018-11-25T12:50:57-04:00
18 11, 2017

How Many Times a Week Should You Workout | Gravity Transformation

2018-11-25T12:52:26-04:00

How many times a week should you workout to build muscle and burn fat? Is three days a week best or 7? How often should you lift weights and do cardio? If you're wondering how many days a week you should be training to get maximal results, watch this video. How Many Times [...]

How Many Times a Week Should You Workout | Gravity Transformation2018-11-25T12:52:26-04:00
15 11, 2017

Lose Fat Without Losing Muscle | Gravity Transformation

2018-11-25T12:53:59-04:00

Would you like to know how to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you're training as a natural, you're going to lose some muscle as your body fat gets lower and lower. Also, when you're eating a lower calorie diet it's very hard to [...]

Lose Fat Without Losing Muscle | Gravity Transformation2018-11-25T12:53:59-04:00
14 11, 2017

Get Rid of Love Handles Forever | Gravity Transformation

2018-11-25T12:55:37-04:00

Love handles are a very common problem for so many people trying to lose fat. When we have excess fat in this area around your lower abs and love handles, it's commonly known as a muffin top. Which sounds tasty and delicious, but in reality there is nothing sweet about the muffin found above your belt line. [...]

Get Rid of Love Handles Forever | Gravity Transformation2018-11-25T12:55:37-04:00
13 11, 2017

Lean Bulk Step by Step Guide | Gravity Transformation

2018-11-25T12:58:46-04:00

This is a complete lean bulk step by step guide. If you want to learn how to lean bulk or how to set up a clean bulking diet and meal plan check out this video. You'll finally learn how to bulk without getting fatter or at least minimizing it.  Lean Bulk Step [...]

Lean Bulk Step by Step Guide | Gravity Transformation2018-11-25T12:58:46-04:00
10 11, 2017

Lose Belly Fat Healthy Way | Gravity Transformation

2018-11-25T13:00:19-04:00

You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly.So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say [...]

Lose Belly Fat Healthy Way | Gravity Transformation2018-11-25T13:00:19-04:00