LifeStyle Archives - Gravity Transformation
28 02, 2021

Do This Every Day to Build More Muscle

2021-03-10T17:17:36-05:00

Do This Every Day to Build More Muscle Check out my client Mihail's transformation where he lost a whole bunch of fat. Hitting the gym isn't all it takes to optimize muscle growth. What you do with your diet and what you do before and after your workout is equally as [...]

Do This Every Day to Build More Muscle2021-03-10T17:17:36-05:00
7 02, 2021

17 Weight Loss Myths You Still Believe

2021-02-10T15:23:07-05:00

17 Weight Loss Myths You Still Believe Check out Seth's transformation - he lost a whole bunch of fat. Losing weight can be pretty straight forward. But, when searching for the best ways to lose weight, you'll run into some myths and bad advice. These myths make losing weight harder than it has to [...]

17 Weight Loss Myths You Still Believe2021-02-10T15:23:07-05:00
3 08, 2020

5 Steps to Get Under 8% Body Fat

2021-02-04T14:41:28-05:00

5 Steps to Get Under 8% Body Fat (Science-Based) Check out Jeff's transformation where he lost a whole bunch of fat!   Getting to low body fat levels is definitely challenging, but it's also possible to achieve naturally. If you want to lower your body fat percentage down to 6, 7, or 8 [...]

5 Steps to Get Under 8% Body Fat2021-02-04T14:41:28-05:00
20 04, 2019

Intermittent Fasting for Fat Loss

2021-02-17T13:53:28-05:00

Intermittent Fasting For Fat Loss (FULL PLAN) Check out Penny's transformation where she lost a whole load of fat! This is a full intermittent fasting plan for fat loss. If you're wondering how to do an intermittent fasting diet plan then this article will help you set one up for FREE. It's great [...]

Intermittent Fasting for Fat Loss2021-02-17T13:53:28-05:00
2 10, 2017

Fasting Without Losing Muscle (5 DAY FAST RESULTS)

2021-02-02T19:52:59-05:00

Learn how to fast without losing muscle. Check out my 5 day fast for fat loss results. I had no food for 5 days. This post will show you how 5 day fast for fat loss can be done while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, [...]

Fasting Without Losing Muscle (5 DAY FAST RESULTS)2021-02-02T19:52:59-05:00
31 10, 2016

Build muscle faster with proper recovery | Gravity Transformation

2019-08-30T14:56:06-04:00

Learn how to build muscle faster with proper recovery. Recover after a workout without over training. How to Build Muscle Faster with Proper RECOVERY After Workout  Muscle Recovery Tips | Soreness Pain Whether your lifting weights, playing a sport, or training with your body weight the working out portion of the process is very important to build [...]

Build muscle faster with proper recovery | Gravity Transformation2019-08-30T14:56:06-04:00
21 12, 2015

QUICKEST Way to BURN FAT | Gravity Transformation

2019-08-30T15:23:43-04:00

The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. In no time we wind up popping fat burners chasing them down with an organic gluten/GMO free fruit smoothie full of sugar. QUICKEST Way to BURN [...]

QUICKEST Way to BURN FAT | Gravity Transformation2019-08-30T15:23:43-04:00
16 11, 2015

Plantar Fasciitis Treatment | Gravity Transformation

2019-08-30T15:28:22-04:00

Looking for a good plantar fasciitis treatment plan? I do my best to explain how to recover with plantar fasciitis exercises and stretches. Plantar fasciitis relief only comes after spending time on your recovery. That all starts with ceasing any activities that may be causing or irritating the plantar fascia.  Plantar Fasciitis [...]

Plantar Fasciitis Treatment | Gravity Transformation2019-08-30T15:28:22-04:00
1 06, 2015

How to Fix Bad Posture | Gravity Transformation

2019-08-30T15:34:49-04:00

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's post I address how to fix two very common postural imbalances: how to [...]

How to Fix Bad Posture | Gravity Transformation2019-08-30T15:34:49-04:00
23 05, 2015

How many carbs to lose weight | Gravity Transformation

2019-08-30T15:35:31-04:00

Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well, I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you [...]

How many carbs to lose weight | Gravity Transformation2019-08-30T15:35:31-04:00
16 05, 2015

Lose Weight While Sleeping | Gravity Transformation

2019-08-30T15:36:25-04:00

Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post. Lose Weight While Sleeping - Whoa!!! I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you [...]

Lose Weight While Sleeping | Gravity Transformation2019-08-30T15:36:25-04:00