Build muscle faster with proper recovery | Gravity Transformation

Learn how to build muscle faster with proper recovery. Recover after a workout without over training. How to Build Muscle Faster with Proper RECOVERY After Workout  Muscle Recovery Tips | Soreness Pain Whether your lifting weights, playing a sport, or training with your body weight the working out portion of the process is very important to build [...]

Build muscle faster with proper recovery | Gravity Transformation2018-11-25T08:12:00+00:00

Fat loss lies you still believe | Gravity Transformation

These are the 12 biggest fat loss lies you still believe. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked. 12 Fat Loss Lies You Still Believe Today [...]

Fat loss lies you still believe | Gravity Transformation2018-11-25T12:25:38+00:00

Tighten Loose Skin After Weight Loss | Gravity Transformation

I'd like to quickly give you guys a run down on how to tighten loose skin after weight loss. First, let me say that I understand how frustrating the loose skin problem is. It’s extremely discouraging to feel like you’re doing everything right without getting the results you really desire. In today's video we’re going [...]

Tighten Loose Skin After Weight Loss | Gravity Transformation2018-11-25T12:47:11+00:00

How Many Times a Week Should You Workout | Gravity Transformation

How many times a week should you workout to build muscle and burn fat? Is three days a week best or 7? How often should you lift weights and do cardio? If you're wondering how many days a week you should be training to get maximal results, watch this video. How Many Times [...]

How Many Times a Week Should You Workout | Gravity Transformation2018-11-25T12:52:26+00:00

Cold Showers for Weight Loss | Gravity Transformation

Scientifically proven benefits of cold showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits.  Cold Showers for Weight Loss (BURN 400 CALS) | Proven Benefits of Cold Showers for Fat Loss [...]

Cold Showers for Weight Loss | Gravity Transformation2018-11-26T03:45:34+00:00

Plantar Fasciitis Treatment | Gravity Transformation

Looking for a good plantar fasciitis treatment plan? I do my best to explain how to recover with plantar fasciitis exercises and stretches. Plantar fasciitis relief only comes after spending time on your recovery. That all starts with ceasing any activities that may be causing or irritating the plantar fascia.  Plantar Fasciitis [...]

Plantar Fasciitis Treatment | Gravity Transformation2018-11-26T03:46:47+00:00

QUICKEST Way to BURN FAT | Gravity Transformation

The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. In no time we wind up popping fat burners chasing them down with an organic gluten/GMO free fruit smoothie full of sugar. QUICKEST Way to BURN [...]

QUICKEST Way to BURN FAT | Gravity Transformation2018-11-26T03:54:55+00:00

5 Day Fast for Fat Loss | Gravity Transformation

Learn how to fast without losing muscle. Check out my 5 day fast for fat loss results. I had no food for 5 days. This post will show you how 5 day fast for fat loss can be done while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, [...]

5 Day Fast for Fat Loss | Gravity Transformation2018-11-26T04:12:51+00:00

How to Fix Bad Posture | Gravity Transformation

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's post I address how to fix two very common postural imbalances: how to [...]

How to Fix Bad Posture | Gravity Transformation2018-11-26T04:18:07+00:00

Lose Weight While Sleeping | Gravity Transformation

Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post. Lose Weight While Sleeping - Whoa!!! I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you [...]

Lose Weight While Sleeping | Gravity Transformation2018-11-26T04:21:48+00:00

How many carbs to lose weight | Gravity Transformation

Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well, I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you [...]

How many carbs to lose weight | Gravity Transformation2018-11-26T04:27:00+00:00

Binge Eater? Lose Weight Using Intermittent Fasting

Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies, the next time you embark upon a weight loss journey try working with them by using intermittent fasting. Intermittent fasting involves eating during a 4 [...]

Binge Eater? Lose Weight Using Intermittent Fasting2017-09-17T21:27:32+00:00