9 06, 2019

What To Eat Before & After EVERY Workout

2019-10-31T15:47:05-04:00

What To Eat Before & After EVERY Workout   Check out my client Jason Stone's transformation where he gained a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your [...]

What To Eat Before & After EVERY Workout2019-10-31T15:47:05-04:00
25 05, 2019

8 Best Sources of Fat for Weight Loss

2019-10-31T15:47:21-04:00

8 Best Sources of Fat for Weight Loss Check out my client Bryan B’s transformation where he lost a whole bunch of fat. Eating healthy fat can help you improve your insulin sensitivity, lose weight, decrease inflammation... and even reduce the risk of heart disease. But just eating any type of fat is [...]

8 Best Sources of Fat for Weight Loss2019-10-31T15:47:21-04:00
18 05, 2019

Ketogenic Diet for Weight Loss

2019-10-31T15:47:27-04:00

Ketogenic Diet for Weight Loss Check out my client Guy’s transformation where he lost a whole bunch of fat. While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and burn [...]

Ketogenic Diet for Weight Loss2019-10-31T15:47:27-04:00
16 05, 2019

10 Fruits That’ll Help You Lose Weight

2019-10-31T15:47:34-04:00

10 Fruits That'll Help You Lose Weight Check out my client Chelsea o’s transformation where she lost a whole bunch of fat. A lot of people avoid fruit altogether when on a diet because of their fructose, or fruit sugars, that they contain. But unless you’re on a really low carb diet, you [...]

10 Fruits That’ll Help You Lose Weight2019-10-31T15:47:34-04:00
12 05, 2019

8 Signs of Too Much Salt in Your Diet

2019-10-31T15:47:40-04:00

8 Signs of Too Much Salt in Your Diet   Check out my client Christina’s transformation where she lost a whole bunch of fat. Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of metabolic [...]

8 Signs of Too Much Salt in Your Diet2019-10-31T15:47:40-04:00
25 04, 2019

5 Reasons Men Gain Weight After 30

2019-10-31T15:49:40-04:00

5 Reasons Men Gain Weight After 30 Check out my client Alex’s transformation where he gaied a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United States. [...]

5 Reasons Men Gain Weight After 302019-10-31T15:49:40-04:00
20 04, 2019

INTERMITTENT FASTING Meal Plan

2019-10-31T15:49:37-04:00

INTERMITTENT FASTING Meal Plan Check out my client Courtney S’s transformation where she lost a whole bunch of fat. What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what [...]

INTERMITTENT FASTING Meal Plan2019-10-31T15:49:37-04:00
13 09, 2018

Cheat Meals – GOOD or BAD for Weight Loss | Gravity Transformation

2019-08-29T13:19:30-04:00

Cheat Meals – GOOD or BAD for Weight Loss You’ve been working your butt off in the gym, and your friends just invited you out for pizza and beer. Is this the cheat meal that will help you reset and save your sanity? Is this one indulgence going to help fight off [...]

Cheat Meals – GOOD or BAD for Weight Loss | Gravity Transformation2019-08-29T13:19:30-04:00
14 07, 2018

I Ate One Meal A Day For 30 Days

2019-10-27T15:33:00-04:00

I Ate One Meal A Day For 30 Days Check out my client Stephanie’s transformation where she lost a whole bunch of fat. What would happen if you only ate one meal a day for the next 30 days? Would you lose weight and more specifically would you lose body fat or would [...]

I Ate One Meal A Day For 30 Days2019-10-27T15:33:00-04:00
9 06, 2018

How To Lose Weight in 3 Easy Steps!

2019-11-29T16:24:40-05:00

How To Lose Weight in 3 Easy Steps! Check out my client Bryan's transformation where he lost a whole bunch of fat Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked [...]

How To Lose Weight in 3 Easy Steps!2019-11-29T16:24:40-05:00
26 05, 2018

Apple Cider Vinegar Benefits for Weight Loss?

2019-11-09T12:01:49-05:00

Apple Cider Vinegar Benefits for Weight Loss? Check out my client James's transformation where he lost a whole bunch of fat First, the topic that I want to go over today is if apple cider vinegar can help you lose weight and burn fat faster? And for those of you that have been [...]

Apple Cider Vinegar Benefits for Weight Loss?2019-11-09T12:01:49-05:00
19 04, 2018

How To Break Your Fast – Without Getting FATTER!!! | Gravity Transformation

2019-09-21T03:54:37-04:00

How To Break A Fast - Without Getting FATTER Check out my client Janine's transformation where he put on a whole bunch of fat A new topic that a lot of people have questions on is fasting, and an especially common question is how to break your fast. Now a lot of fitness [...]

How To Break Your Fast – Without Getting FATTER!!! | Gravity Transformation2019-09-21T03:54:37-04:00
7 04, 2018

5 Ketosis Mistakes That Make You Fat | Gravity Transformation

2019-09-15T12:49:49-04:00

5 Ketosis Mistakes That Make You Fat Check out my client Tom's transformation where he put on a whole bunch of fat So you're following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there. And the reason is [...]

5 Ketosis Mistakes That Make You Fat | Gravity Transformation2019-09-15T12:49:49-04:00
24 03, 2018

6 Foods You Should Avoid To Lose Weight | Gravity Transformation

2019-08-30T11:33:20-04:00

6 Foods You Should Avoid To Lose Weight You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to [...]

6 Foods You Should Avoid To Lose Weight | Gravity Transformation2019-08-30T11:33:20-04:00
12 03, 2018

Lose Belly Fat in 3 Days with a Fasting Diet | Gravity Transformation

2019-08-30T13:45:20-04:00

Lose Belly Fat in 3 Days with a Fasting Diet Check out my client Chelsea's transformation where he put on a whole bunch of fat Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet? Well, that's exactly what I'm going [...]

Lose Belly Fat in 3 Days with a Fasting Diet | Gravity Transformation2019-08-30T13:45:20-04:00
7 03, 2018

5 Easy Ways to Lose Weight | Gravity Transformation

2019-08-30T11:50:24-04:00

5 Easy Ways to Lose Weight Check out my client Theresa's transformation where he lost a whole bunch of fat. Lose weight without trying? I like the sound of that but can it actually be true? Every time you've tried to lose weight in the past I can almost bet that you were [...]

5 Easy Ways to Lose Weight | Gravity Transformation2019-08-30T11:50:24-04:00
18 01, 2018

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation

2019-08-30T13:02:49-04:00

5 Diet Mistakes - MAKING YOU FATTER!!!   Check out my client Brette's transformation where he put on a whole bunch of fat. So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few [...]

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation2019-08-30T13:02:49-04:00
13 01, 2018

18 Most Addictive Foods | Gravity Transformation

2019-08-30T13:03:55-04:00

18 Most Addictive Foods Check out my client Bryan's transformation where he put on a whole bunch of fat. Today I'm going to go over the 18 most addicting foods that are preventing you from losing weight. And when I say addicting I mean addicting these are foods that aren't only bad for [...]

18 Most Addictive Foods | Gravity Transformation2019-08-30T13:03:55-04:00
25 11, 2017

Cheat Meals Make You Fatter | Gravity Transformation

2019-08-30T13:30:56-04:00

Cheat Meals Make You Fatter Check out my client Bryan’s transformation where he lost a whole bunch of fat. Cheat Meals Make You Fatter (UNLESS YOU DO THIS) Should you have a cheat day & cheat meals how many cheat meals a week? How often and when should you have cheat days You're [...]

Cheat Meals Make You Fatter | Gravity Transformation2019-08-30T13:30:56-04:00
11 11, 2017

How to Lean Bulk (Step by Step Guide) | Clean Bulking Diet & Meal Plan | Bulk Without Getting Fatter

2019-08-30T13:34:40-04:00

How to Lean Bulk Check out my client Courtney’s transformation where he lost a whole bunch of fat. Is it possible to build massive muscles without gaining much fat, so you can look bulky and shredded at the same time? Yes, it totally is and today I'm gonna show you exactly how to [...]

How to Lean Bulk (Step by Step Guide) | Clean Bulking Diet & Meal Plan | Bulk Without Getting Fatter2019-08-30T13:34:40-04:00