9 06, 2019

What To Eat Before & After EVERY Workout | Gravity Transformation

2019-08-27T13:16:48-04:00

What To Eat Before & After EVERY Workout   Check out my client Jason Stone's transformation where he put on a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after [...]

What To Eat Before & After EVERY Workout | Gravity Transformation2019-08-27T13:16:48-04:00
25 05, 2019

8 Best Sources of Fat for Weight Loss | Gravity Transformation

2019-08-28T23:10:01-04:00

8 Best Sources of Fat for Weight Loss Check out my client Bryan B’s transformation where he lost a whole bunch of fat. Eating healthy fat can help you improve your insulin sensitivity, lose weight, decrease inflammation... and even reduce the risk of heart disease. But just eating any type of fat is [...]

8 Best Sources of Fat for Weight Loss | Gravity Transformation2019-08-28T23:10:01-04:00
18 05, 2019

Ketogenic Diet for Weight Loss | Gravity Transformation

2019-08-28T23:12:40-04:00

Ketogenic Diet for Weight Loss Check out my client Guy’s transformation where he lost a whole bunch of fat. While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and burn [...]

Ketogenic Diet for Weight Loss | Gravity Transformation2019-08-28T23:12:40-04:00
16 05, 2019

10 Fruits That’ll Help You Lose Weight | Gravity Transformation

2019-08-28T23:14:14-04:00

10 Fruits That'll Help You Lose Weight Check out my client Chelsea O’s transformation where he lost a whole bunch of fat. A lot of people avoid fruit altogether when on a diet because of their fructose, or fruit sugars, that they contain. But unless you’re on a really low carb diet, you [...]

10 Fruits That’ll Help You Lose Weight | Gravity Transformation2019-08-28T23:14:14-04:00
12 05, 2019

8 Signs of Too Much Salt in Your Diet | Gravity Transformation

2019-08-28T23:16:02-04:00

8 Signs of Too Much Salt in Your Diet   Check out my client Christina S’s transformation where he lost a whole bunch of fat. Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of [...]

8 Signs of Too Much Salt in Your Diet | Gravity Transformation2019-08-28T23:16:02-04:00
25 04, 2019

5 Reasons Men Gain Weight After 30 | Gravity Transformation

2019-08-28T23:45:04-04:00

5 Reasons Men Gain Weight After 30 Check out my client Alex’s transformation where he put on a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United [...]

5 Reasons Men Gain Weight After 30 | Gravity Transformation2019-08-28T23:45:04-04:00
20 04, 2019

INTERMITTENT FASTING Meal Plan | Gravity Transformation

2019-08-28T23:46:26-04:00

INTERMITTENT FASTING Meal Plan Check out my client Courtney S’s transformation where he lost a whole bunch of fat. What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what [...]

INTERMITTENT FASTING Meal Plan | Gravity Transformation2019-08-28T23:46:26-04:00
13 09, 2018

Cheat Meals – GOOD or BAD for Weight Loss | Gravity Transformation

2019-08-29T13:19:30-04:00

Cheat Meals – GOOD or BAD for Weight Loss You’ve been working your butt off in the gym, and your friends just invited you out for pizza and beer. Is this the cheat meal that will help you reset and save your sanity? Is this one indulgence going to help fight off [...]

Cheat Meals – GOOD or BAD for Weight Loss | Gravity Transformation2019-08-29T13:19:30-04:00
14 07, 2018

I Ate One Meal A Day For 30 Days | Gravity Transformation

2019-08-30T10:47:37-04:00

I Ate One Meal A Day For 30 Days Check out my client Stephanie’s transformation where he lost a whole bunch of fat. What would happen if you only ate one meal a day for the next 30 days? Would you lose weight and more specifically would you lose body fat or would [...]

I Ate One Meal A Day For 30 Days | Gravity Transformation2019-08-30T10:47:37-04:00
26 05, 2018

Apple Cider Vinegar Benefits for Weight Loss? | Gravity Transformation

2019-08-30T11:12:56-04:00

Apple Cider Vinegar Benefits for Weight Loss?   Can apple cider vinegar help you lose weight and burn fat faster? And for those of you that have been watching my channel for a while now you know that I'm not big on magical fixes or fat burning creams pills potions or powders. [...]

Apple Cider Vinegar Benefits for Weight Loss? | Gravity Transformation2019-08-30T11:12:56-04:00
19 04, 2018

How To Break Your Fast – Without Getting FATTER!!! | Gravity Transformation

2019-09-21T03:54:37-04:00

How To Break A Fast - Without Getting FATTER Check out my client Janine's transformation where he put on a whole bunch of fat A new topic that a lot of people have questions on is fasting, and an especially common question is how to break your fast. Now a lot of fitness [...]

How To Break Your Fast – Without Getting FATTER!!! | Gravity Transformation2019-09-21T03:54:37-04:00
7 04, 2018

5 Ketosis Mistakes That Make You Fat | Gravity Transformation

2019-09-15T12:49:49-04:00

5 Ketosis Mistakes That Make You Fat Check out my client Tom's transformation where he put on a whole bunch of fat So you're following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there. And the reason is [...]

5 Ketosis Mistakes That Make You Fat | Gravity Transformation2019-09-15T12:49:49-04:00
24 03, 2018

6 Foods You Should Avoid To Lose Weight | Gravity Transformation

2019-08-30T11:33:20-04:00

6 Foods You Should Avoid To Lose Weight You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to [...]

6 Foods You Should Avoid To Lose Weight | Gravity Transformation2019-08-30T11:33:20-04:00
12 03, 2018

Lose Belly Fat in 3 Days with a Fasting Diet | Gravity Transformation

2019-08-30T13:45:20-04:00

Lose Belly Fat in 3 Days with a Fasting Diet Check out my client Chelsea's transformation where he put on a whole bunch of fat Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet? Well, that's exactly what I'm going [...]

Lose Belly Fat in 3 Days with a Fasting Diet | Gravity Transformation2019-08-30T13:45:20-04:00
7 03, 2018

5 Easy Ways to Lose Weight | Gravity Transformation

2019-08-30T11:50:24-04:00

5 Easy Ways to Lose Weight Check out my client Theresa's transformation where he lost a whole bunch of fat. Lose weight without trying? I like the sound of that but can it actually be true? Every time you've tried to lose weight in the past I can almost bet that you were [...]

5 Easy Ways to Lose Weight | Gravity Transformation2019-08-30T11:50:24-04:00
18 01, 2018

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation

2019-08-30T13:02:49-04:00

5 Diet Mistakes - MAKING YOU FATTER!!!   Check out my client Brette's transformation where he put on a whole bunch of fat. So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few [...]

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation2019-08-30T13:02:49-04:00
13 01, 2018

18 Most Addictive Foods | Gravity Transformation

2019-08-30T13:03:55-04:00

18 Most Addictive Foods Check out my client Bryan's transformation where he put on a whole bunch of fat. Today I'm going to go over the 18 most addicting foods that are preventing you from losing weight. And when I say addicting I mean addicting these are foods that aren't only bad for [...]

18 Most Addictive Foods | Gravity Transformation2019-08-30T13:03:55-04:00
16 12, 2017

Fat loss lies you still believe | Gravity Transformation

2019-08-30T13:10:43-04:00

These are the 12 biggest fat loss lies you still believe. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked. 12 Fat Loss Lies You Still Believe Today [...]

Fat loss lies you still believe | Gravity Transformation2019-08-30T13:10:43-04:00
7 12, 2017

Gain Weight and Muscle Mass | Gravity Transformation

2019-08-30T13:15:48-04:00

Learn how to gain weight and muscle mass fast for skinny guys. If you're a hardgainer trying to bulk up with your diet and workout this post will help. You'll learn how to build muscle quickly and what mistakes to avoid. How to gain weight and muscle mass fast for skinny guys [...]

Gain Weight and Muscle Mass | Gravity Transformation2019-08-30T13:15:48-04:00
25 11, 2017

how many cheat meals a day | Gravity Transformation

2019-08-30T13:30:08-04:00

Should you have a whole cheat day or just a cheat meal? How many cheat meals a day is okay ?Also how many cheat meals a week should you have. If you want to learn how often and when you should have cheat days to continue cutting and losing weight watch this video. [...]

how many cheat meals a day | Gravity Transformation2019-08-30T13:30:08-04:00