30 07, 2019

18 Most Addictive Foods | Gravity Transformation

2019-08-01T08:07:41-04:00

18 Most Addictive Foods Check out my client Millie's transformation where he put on a whole bunch of muscle Today I'm going to go over the 18 most addicting foods that are preventing you from losing weight. And when I say addicting I mean addicting these are foods that aren't only bad for [...]

18 Most Addictive Foods | Gravity Transformation2019-08-01T08:07:41-04:00
28 07, 2019

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation

2019-07-29T14:54:33-04:00

5 Diet Mistakes - MAKING YOU FATTER!!!   Check out my client Liza's transformation where he put on a whole bunch of muscle So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few [...]

5 Diet Mistakes – MAKING YOU FATTER!!! | Gravity Transformation2019-07-29T14:54:33-04:00
20 07, 2019

What To Eat Before & After EVERY Workout | Gravity Transformation

2019-07-23T04:51:02-04:00

What To Eat Before & After EVERY Workout   Check out my client Jim's transformation where he put on a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your [...]

What To Eat Before & After EVERY Workout | Gravity Transformation2019-07-23T04:51:02-04:00
28 06, 2019

Cheat Meals Make You Fatter | Gravity Transformation

2019-07-01T15:37:57-04:00

Cheat Meals Make You Fatter Check out my client Tom’s transformation where he put on a whole bunch of muscle Cheat Meals Make You Fatter (UNLESS YOU DO THIS) Should you have a cheat day & cheat meals how many cheat meals a week? How often and when should you have cheat days [...]

Cheat Meals Make You Fatter | Gravity Transformation2019-07-01T15:37:57-04:00
25 06, 2019

How to Lean Bulk | Gravity Transformation

2019-07-01T15:47:19-04:00

How to Lean Bulk Check out my client Tom’s transformation where he put on a whole bunch of muscle Is it possible to build massive muscles without gaining much fat, so you can look bulky and shredded at the same time? Yes, it totally is and today I'm gonna show you exactly how [...]

How to Lean Bulk | Gravity Transformation2019-07-01T15:47:19-04:00
24 06, 2019

THE ALL CARB DIET (Burn Fat w/ Carbs) | Gravity Transformation

2019-07-01T15:53:06-04:00

THE ALL CARB DIET (Burn Fat w/ Carbs) Check out my client Ron’s transformation where he put on a whole bunch of muscle What is the all-carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type [...]

THE ALL CARB DIET (Burn Fat w/ Carbs) | Gravity Transformation2019-07-01T15:53:06-04:00
23 06, 2019

BOOST Your METABOLISM w/ Science (3 STEPS) | Gravity Transformation

2019-06-24T15:42:13-04:00

BOOST Your METABOLISM w/ Science (3 STEPS) Check out my client Pan’s transformation where he put on a whole bunch of muscle You've been told to drink a lot of water to always have breakfast and to eat more frequently in order to increase your metabolism. And all three of these are myths [...]

BOOST Your METABOLISM w/ Science (3 STEPS) | Gravity Transformation2019-06-24T15:42:13-04:00
21 06, 2019

Reach KETOSIS Faster (24 HOURS!) | Gravity Transformation

2019-06-21T17:33:09-04:00

Reach KETOSIS Faster (24 HOURS!) Check out my client Nicolee’s transformation where he put on a whole bunch of muscle Normally it can take anywhere from 2 to 7 days for your body to go into ketosis. Depending on your body, activity level, and what you're eating, you could be the unlucky one [...]

Reach KETOSIS Faster (24 HOURS!) | Gravity Transformation2019-06-21T17:33:09-04:00
20 06, 2019

Side Effects of Intermittent Fasting | Gravity Transformation

2019-06-21T14:51:36-04:00

Side Effects of Intermittent Fasting Check out my client Natalie’s transformation where he put on a whole bunch of muscle We all know intermittent fasting is great and all but I'm sure I'm not the only one that's ever wondered if there are any........negative effects. So in today's video, I want to talk [...]

Side Effects of Intermittent Fasting | Gravity Transformation2019-06-21T14:51:36-04:00
18 06, 2019

10 NEW Vegetarian & Vegan Protein Sources | Gravity Transformation

2019-06-19T15:03:49-04:00

10 NEW Vegetarian & Vegan Protein Sources Check out my client Megan’s transformation where he put on a whole bunch of muscle If you're a vegetarian looking for some new sources of protein I think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources [...]

10 NEW Vegetarian & Vegan Protein Sources | Gravity Transformation2019-06-19T15:03:49-04:00
4 06, 2019

5 Reasons Men Gain Weight After 30 | Gravity Transformation

2019-07-01T18:27:41-04:00

5 Reasons Men Gain Weight After 30 Check out my client Kamran’s transformation where he put on a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United [...]

5 Reasons Men Gain Weight After 30 | Gravity Transformation2019-07-01T18:27:41-04:00
3 06, 2019

8 Signs of Too Much Salt in Your Diet | Gravity Transformation

2019-07-02T18:20:12-04:00

8 Signs of Too Much Salt in Your Diet   Check out my client Kamran’s transformation where he put on a whole bunch of muscle Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of [...]

8 Signs of Too Much Salt in Your Diet | Gravity Transformation2019-07-02T18:20:12-04:00
1 06, 2019

10 Fruits That’ll Help You Lose Weight | Gravity Transformation

2019-06-02T17:55:18-04:00

10 Fruits That'll Help You Lose Weight Check out my client Jennifer’s transformation where he put on a whole bunch of muscle A lot of people avoid fruit altogether when on a diet because of their fructose, or fruit sugars, that they contain. But unless you’re on a really low carb diet, you [...]

10 Fruits That’ll Help You Lose Weight | Gravity Transformation2019-06-02T17:55:18-04:00
31 05, 2019

Ketogenic Diet for Weight Loss | Gravity Transformation

2019-05-31T19:28:54-04:00

Ketogenic Diet for Weight Loss Check out my client Jason’s transformation where he put on a whole bunch of muscle While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and [...]

Ketogenic Diet for Weight Loss | Gravity Transformation2019-05-31T19:28:54-04:00
28 05, 2019

8 Best Sources of Fat for Weight Loss | Gravity Transformation

2019-05-29T19:05:42-04:00

8 Best Sources of Fat for Weight Loss Check out my client Jason’s transformation where he put on a whole bunch of muscle Eating healthy fat can help you improve your insulin sensitivity, lose weight, decrease inflammation... and even reduce the risk of heart disease. But just eating any type of fat is [...]

8 Best Sources of Fat for Weight Loss | Gravity Transformation2019-05-29T19:05:42-04:00
25 05, 2019

KETOGENIC Diet Explained | Gravity Transformation

2019-05-25T16:17:46-04:00

KETOGENIC Diet Explained Check out my client Gabrielle’s transformation where he put on a whole bunch of muscle You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's [...]

KETOGENIC Diet Explained | Gravity Transformation2019-05-25T16:17:46-04:00
24 05, 2019

10 “Healthy” Snacks to AVOID for Weight Loss | Gravity Transformation

2019-05-24T19:20:20-04:00

10 "Healthy" Snacks to AVOID for Weight Loss Check out my client Dana’s transformation where he put on a whole bunch of muscle You know what you've been dieting hard... you deserve some healthy snacks. Why don't you grab a handful of almonds, an energy bar, and wash it down with a fruit [...]

10 “Healthy” Snacks to AVOID for Weight Loss | Gravity Transformation2019-05-24T19:20:20-04:00
21 05, 2019

BEST Supplements for Muscle Growth 2018 | Gravity Transformation

2019-05-22T18:50:02-04:00

BEST Supplements for Muscle Growth Check out my client Cristian’s transformation where he put on a whole bunch of muscle So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out [...]

BEST Supplements for Muscle Growth 2018 | Gravity Transformation2019-05-22T18:50:02-04:00
19 05, 2019

Bulk up & Build Muscle Fast WITHOUT Steroids | Gravity Transformation

2019-05-20T20:05:56-04:00

Bulk up & Build Muscle Fast WITHOUT Steroids Check out my client Cristhian’s transformation where he put on a whole bunch of muscle I did this all naturally and 10xed my results in those three years by perfecting my nutrition and training. The point is I'm usually talking about the fat loss on [...]

Bulk up & Build Muscle Fast WITHOUT Steroids | Gravity Transformation2019-05-20T20:05:56-04:00
17 05, 2019

9 Popular Diet Tips – MAKING YOU FATTER! | Gravity Transformation

2019-05-18T16:13:27-04:00

9 Popular Diet Tips - MAKING YOU FATTER! Check out my client Athena’s transformation where he put on a whole bunch of muscle Drink a lot of water, don't eat past 6, avoid carbohydrates, eat small meals, eat more frequently, eat a high protein diet, don't have carbs at night, raise your metabolism [...]

9 Popular Diet Tips – MAKING YOU FATTER! | Gravity Transformation2019-05-18T16:13:27-04:00