8 Things to NEVER Do After A Workout
Max Posternak2021-02-04T13:57:00-05:008 Things To NEVER Do After a Workout Check out my client Matt's transformation where he gained a whole lot of muscle! After a workout, your muscles are left broken down due to microscopic tears, and your glycogen stores are depleted. This leaves you feeling a little more tired and much hungrier than you [...]