8 Signs You're Overtraining Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a couple times myself. Some of the times it was more obvious because I was [...]
5 Cardio Methods to Burn Fat When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious when performed correctly cardio can definitely be a great tool to help create a larger caloric deficit so you can lose weight & lower your [...]
5 Ways To Reduce Muscle Soreness Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to brush your hair, or even worse you find yourself trying to hold on to anything [...]
5 At-Home Exercises to Lose Belly Fat Many of you want to lose some weight, and you would especially like to lose some of that weight that you're carrying around your midsection. Now if your goal is to find the best exercises to help you lose that belly fat once & for [...]
How To Lose Weight in 3 Easy Steps! Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down [...]
How To Use Protein Powder When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that's without me even getting into the hundreds if not thousands of different brands. Also there's [...]
"Butt Wink" Squat Myth Whatsup guys in today's video I'd like to talk about the butt wink. And if the title hasnt already given it away, this is not going to be like other butt wink videos that you've seen. I'm not here to tell you the same information that you've heard [...]
5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you can just burn a bunch of extra fat from your workouts by incorporating more cardio sessions [...]
The ONLY 7 Exercises Men Need To Build Muscle If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there [...]
9 Worst Supplements 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins [...]
8 TRICKS TO LOSE WEIGHT EFFORTLESSLY If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, & using the stairs instead of the elevator. [...]
5 Weight Loss Mistakes Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and [...]
5 Ways To Prevent Muscle Loss Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts over the years & through trial & error, I've learned what works best to prevent [...]
How Much Rest Between Sets Is it better to take shorter or Longer breaks between your sets if you're trying to build more muscle? What about for fat loss is it better to move between your sets at a faster pace or do you want to take your time and fully recover [...]
5 Ways To Lose Weight Without Dieting Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, [...]
5 Cardio Mistakes If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be [...]
5 Lower Ab Exercises The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you see those top two or 4 abdominal muscles starting to pop out but as you get [...]
6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a ketogenic diet, or you try fasting, or your cycling your carbohydrates and counting every last carb [...]
20 Foods That'll Help You Lose Belly Fat If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts, you'll strip off layer after [...]
How To Lose Weight in 3 Easy Steps! Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down [...]
