3 Exercises to Get Ripped V-cut Obliques Fast Check out my client Alex's transformation where he put on a whole bunch of muscle Obliques are a huge portion of what completes a solid looking six pack. If you want v-cut abs you have to make sure you work on developing those oblique muscles. [...]
Do This After Every Workout to (BURN 2X THE FAT) Check out my client Amir's transformation where he put on a whole bunch of muscle What would you do if there really was a way to burn twice the fat from every workout, just by doing one thing at the end of every [...]
5 Exercise Mistakes - YOU SHOULD AVOID!!! Check out my client Amir's transformation where he put on a whole bunch of muscle You come to the gym you're pumped you motivated you to grab that barbell bend your knees get all ready everything tightens up and all a sudden you feel a [...]
5 Intermittent Fasting Mistakes (KILLING GAINS!) Check out my client Jeff's transformation where he put on a whole bunch of muscle You've set up the perfect intermittent fasting schedule. And After deciding which 8-hour portion of the day you'll spend eating and which 16-hour portion you'll be fasting, you think this is going [...]
5 Tricks to Help Your ABS GROW! Check out my client Jeff's transformation where he put on a whole bunch of muscle After I leaned out for the first time in my life I realized very quickly that following the advice of just dieting would never lead me to having a solid [...]
This Surprising Test Reveals Your True Body Type Check out my client Alex's transformation where he put on a whole bunch of muscle By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight [...]
5 Simple Steps to Lose Belly Fat Fast Check out my client Steve's transformation where he put on a whole bunch of muscle What's up guys in today's video we're going over the five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get [...]
How to Reduce Bloating Check out my client Daniel's transformation where he put on a whole bunch of muscle A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While excess water retention can cause parts of your body to look swollen bloating is usually caused by having too much gas in [...]
5 Reasons You're Not Losing Belly Fat Check out my client Jesse's transformation where he put on a whole bunch of muscle You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a [...]
Slow Reps vs Fast Reps (5X YOUR GAINS) Check out my client kim's transformation where he put on a whole bunch of muscle Whats better slow or fast reps? Is it better to go faster if you're trying to lose weight? What about if you're trying to build muscle will going slower help [...]
What To Eat Before & After EVERY Workout Check out my client Jim's transformation where he put on a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your [...]
5 Reasons You're Not Losing Belly Fat Check out my client Jesse's transformation where he put on a whole bunch of muscle You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a [...]
Intermittent Fasting But NOT LOSING WEIGHT Check out my client Janet's transformation where he put on a whole bunch of muscle If you started intermittently fasting and you aren't seeing the results that you were expecting don't give up hope, because you're not alone. A lot of people start fasting with the perceived [...]
8 Gym Exercises (YOU'RE DOING WRONG!) Check out my client Steve's transformation where he put on a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep [...]
Intermittent Fasting But NOT LOSING WEIGHT Check out my client Steve's transformation where he put on a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even [...]
How To Lose Stubborn Fat (3X FASTER) Check out my client James’s transformation where he put on a whole bunch of muscle That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn [...]
8 BEST Tricep Exercises Check out my client James’s transformation where he put on a whole bunch of muscle Most people believe that to get bigger arms all they have to do is rep out tons of bicep curls, and then follow up every bicep workout with the perfect magical supplement that promises [...]
8 Exercises You Should NEVER DO AGAIN! Check out my client Cliff’s transformation where he put on a whole bunch of muscle In today's video, I want to go over the eight worst exercises that you should never do again. Seriously never again let's jump right into this with the very first [...]
MORNING or EVENING Workouts for Weight Loss? Check out my client Christina’s transformation where he put on a whole bunch of muscle Morning vs. Evening workouts which one is best for strength how about for size how about to lose weight well, today I'm going to answer all of these questions so you [...]
12 LIES YOU STILL BELIEVE About WEIGHT LOSS Check out my client Erika’s transformation where he put on a whole bunch of muscle Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great [...]
