5 Best Exercises for a Nice Looking Butt Check out my client Alisa’s transformation where he put on a whole bunch of muscle The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also [...]
5 Ways To Prevent Muscle Loss Check out my client Mihail's transformation where he put on a whole bunch of muscle Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts [...]
5 REAL Tips to Lose Weight If You're Lazy Check out my client Matt’s transformation where he put on a whole bunch of muscle I know what you're probably thinking. You're thinking that I'm going to give you a bunch of quick and easy tips that probably don't work. Let's be honest, [...]
Lose Belly Fat With Only 1 Meal a Day A lot of people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is [...]
What Happens If You Lose Weight TOO FAST! Check out my client Liz’s transformation where he put on a whole bunch of muscle Ever wonder what happens if you lose weight really fast. Is there such a thing as losing weight too fast and does losing too much weight too fast have negative [...]
The ONLY 7 Exercises Men Need To Build Muscle Here’s my transformation If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned [...]
5 BEST Shoulder Exercises Check out my client Melinda’s transformation where he put on a whole bunch of muscle Shoulders, not only will have stronger shoulders help you lift heavier weights for almost all your upper body exercises, but having muscular broader shoulders gives you more of that v taper look and enhances [...]
How To Build Muscle (5 EASY STEPS!) Check out my client Ali’s transformation where he put on a whole bunch of muscle Let me start by saying that a lot of trainers out are going to hate me because today I'm going to give you everything you need from a to z to [...]
5 Proven Ways to Build Muscle (5x Faster) Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. Here’s my transformation And even though there’s no way around the hard work and putting in the time there are proven ways that [...]
8 Signs You're Overtraining Check out my client Miles’s transformation where he put on a whole bunch of muscle Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a [...]
5 Cardio Methods to Burn Fat Check out my client Alyssa’s transformation where he put on a whole bunch of muscle When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious when performed correctly cardio can definitely be a great tool to [...]
5 Ways To Reduce Muscle Soreness Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to brush your hair, or even worse you find yourself trying to hold on to anything [...]
5 At-Home Exercises to Lose Belly Fat Check out my client Sharon’s transformation where he put on a whole bunch of muscle Many of you want to lose some weight, and you would especially like to lose some of that weight that you're carrying around your midsection. Now if your goal is to [...]
How To Lose Weight in 3 Easy Steps! Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down [...]
How To Use Protein Powder Check out my client Derek’s transformation where he put on a whole bunch of muscle When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few and that's [...]
"Butt Wink" Squat Myth Check out my client Kayla’s transformation where he put on a whole bunch of muscle Whatsup guys in today's video I'd like to talk about the butt wink. And if the title hasn't already given it away, this is not going to be like other butt wink videos that [...]
5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you can just burn a bunch of extra fat from your workouts by incorporating more cardio sessions [...]
9 Worst Supplements 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins [...]
8 TRICKS TO LOSE WEIGHT EFFORTLESSLY If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, and using the stairs instead of the elevator. [...]
5 Weight Loss Mistakes Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and [...]
