5-Minute Workout (Replaces 1 Hr of Cardio) Check out my client Miles's transformation where he put on a whole bunch of Fat Do you hate cardio. Listen I totally get it, I used to hate cardio too, until i found a way to decrease the amount of cardio that I do every week [...]
The amount of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets and reps to build muscle, I always tell people that there is no simple answer for this question. Certain rep ranges such as really high rep ranges above 20 reps can be eliminated. However, there is [...]
8 BEST Tricep Exercises Check out my client Seth's transformation where he put on a whole bunch of muscle Most people believe that to get bigger arms all they have to do is rep out tons of bicep curls, and then follow up every bicep workout with the perfect magical supplement that promises [...]
Intermittent Fasting But NOT LOSING WEIGHT Check out my client Aaron's transformation where he lost a whole bunch of fat. If you started intermittently fasting and you aren't seeing the results that you were expecting don't give up hope, because you're not alone. A lot of people start fasting with the perceived notion [...]
How To Lose Stubborn Fat (3X FASTER) Check out my client Antonio’s transformation where he lost a whole bunch of fat. That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn fat [...]
What To Eat Before & After EVERY Workout Check out my client Jason Stone's transformation where he put on a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after [...]
How to Reduce Bloating Check out my client Ben's transformation where he lost a whole bunch of fat. A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While excess water retention can cause parts of your body to look swollen bloating is usually caused by having too much gas in the [...]
5 Reasons You're Not Losing Belly Fat Check out my client Brette G's transformation where he lost a whole bunch of fat. You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a [...]
8 BEST Exercises For a WIDER BACK! If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a [...]
8 Steps to Lose Love Handles FAST Check out my client khalid’s transformation where he put on a whole bunch of muscle Not everyone will store fat in the same places, but if you're a man I'm going to guess that your main stubborn problem areas are around your lower belly, your chest, [...]
5 Tricks to Help Your ABS GROW! Check out my client Marek's transformation where he put on a whole bunch of muscle After I leaned out for the first time in my life I realized very quickly that following the advice of just dieting would never lead me to have a solid [...]
10 BEST Bicep Exercises (Get BIGGER Arms) Check out my client Matt’s transformation where he put on a whole bunch of muscle If you want to get bigger fuller biceps so you can fill out your t-shirts and have nice mountain like Peaks then there's no denying that you're going to have [...]
8 Signs You're Eating Too Much Sugar Check out my client Erica M's transformation where he lost a whole bunch of fat. Sugar is a sweet treat that makes food taste great. But it can also create all sorts of problems, including turning your body into a fat storage machine. Now even though [...]
5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, abduct, and they internally and externally rotate. Since they allow movement in all three planes of motion, and almost [...]
BEST Cardio Machine For FAT LOSS! Check out my client James’s transformation where he lost a whole bunch of fat. You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that [...]
5 Intermittent Fasting Mistakes (KILLING GAINS!) Check out my client Janine D's transformation where he lost a whole bunch of fat. You've set up the perfect intermittent fasting schedule. And After deciding which 8-hour portion of the day you'll spend eating and which 16-hour portion you'll be fasting, you think this is going [...]
5 BEST Shoulder Exercises Check out my client David-G’s transformation where he put on a whole bunch of muscle. Shoulders, not only will have stronger shoulders help you lift heavier weights for almost all your upper body exercises, but having muscular broader shoulders gives you more of that v taper look and enhances [...]
How To Build Muscle (5 EASY STEPS!) Check out my client Jason Stone’s transformation where he put on a whole bunch of muscle. Let me start by saying that a lot of trainers out are going to hate me because today I'm going to give you everything you need from a to z [...]
5 Proven Ways to Build Muscle (5x Faster) Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. Check out my jeff b's transformation where he put on a whole bunch of muscle. And even though there’s no way around the [...]
8 Signs You're Overtraining Check out my client Khalid’s transformation where he put on a whole bunch of muscle. Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a [...]
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