8 Signs You're Eating Too Much Sugar Check out my client Joel's transformation where he put on a whole bunch of muscle Sugar is a sweet treat that makes food taste great. But it can also create all sorts of problems, including turning your body into a fat storage machine. Now even though eating [...]
How Much Muscle Can You Build Naturally Check out my client Carlos’s transformation where he put on a whole bunch of muscle Even after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as [...]
5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, abduct, and they internally and externally rotate. Since they allow movement in all three planes of motion, and almost [...]
How many sets and reps to build muscle Check out my client Ryan’s transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...]
PERFECT Post Workout Meal | What to Eat After a Workout Check out my client Artyon’s transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workout nutrition. The post-workout period is a crucial time for you to get the proper nutrients into your muscles. During [...]
Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet Intermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. Check out my client Barrington’s transformation where he put on a whole bunch of muscle Intermittent fasting is a diet [...]
How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan Check out my client Divanshu’s transformation where he put on a whole bunch of muscle This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a clean [...]
10 Best PRE WORKOUT Meals | What to Eat Before a Workout Check out my client Ryan’s transformation where he put on a whole bunch of muscle People respond differently to eating before a workout. Some people can get a better workout if they eat beforehand because of the energy that this food will provide. [...]
How Many CALORIES Should I Eat to LOSE WEIGHT Check out my client Jake’s transformation where he put on a whole bunch of muscle There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video, I'm gonna go over all the [...]
TRUTH on How to Get Abs | IMPOSSIBLE? Check out my client Seth’s transformation where he put on a whole bunch of muscle Yes, it is true that everyone watching this video already has abs no matter how much excess fat you have on your body. But it's also true that everyone has biceps and [...]
Top 5 Muscle Building Foods | What to Eat to Gain Muscle Check out my client Saunte’s transformation where he put on a whole bunch of muscle Many people when they have a goal of building muscle don't really come at it from the right angle. They try to hit the gym as hard as [...]
Can I Burn Fat and Build Muscle at the Same Time? Check out my client Steve’s transformation where he put on a whole bunch of muscle This is every guy and girls dream to burn fat and build muscle at the same time. There are a lot of differing opinions out there, and right off [...]
CARB Cycling Diet | Low Carb Diet Check out my client Goldan’s transformation where he put on a whole bunch of muscle There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer than they were [...]
Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Goldan’s transformation where he put on a whole bunch [...]
How to get Rid of a Double Chin Check out my client Jimmy’s transformation where he put on a whole bunch of muscle Guys this is a video that I absolutely had to make because there is some serious bullshit info on this topic all over the internet. When I searched youtube for how to [...]
How to get rid of love handles FOREVER Check out my client Stephanie’s transformation where he put on a whole bunch of muscle Love handles are a very common problem for so many people trying to lose fat. When we have excess fat in this area around your lower abs and love handles, it's commonly [...]
The Paleo Diet FACT or FICTION Check out my client Christine’s transformation where he put on a whole bunch of muscle The paleo diet, also known as the caveman diet, and in the '70s as the stone age diet has become a really popular diet within recent years. Many people swear by it, and others [...]
How to lose fat without Losing muscle Check out my client Matt’s transformation where he put on a whole bunch of muscle Would you like to know How to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these [...]
BEST V-Cut Lower Ab Exercises Here’s my transformation Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle needs to be built, and the second thing is that [...]
How to get RIPPED, SHREDDED, and LEAN FAST Check out my client Roman’s transformation where he put on a whole bunch of muscle Terms like ripped and shredded make us picture what is usually a very muscular person that is super lean. So to be able to get ripped and shredded with muscle [...]
