6 Easy Ways to Test For Ketosis | Gravity Transformation

6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a ketogenic diet, or you try fasting, or your cycling your carbohydrates and counting every last carb [...]

6 Easy Ways to Test For Ketosis | Gravity Transformation2018-11-05T03:02:31+00:00

20 Foods That’ll Help You Lose Belly Fat | Gravity Transformation

20 Foods That'll Help You Lose Belly Fat If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts, you'll strip off layer after [...]

20 Foods That’ll Help You Lose Belly Fat | Gravity Transformation2019-01-12T09:42:32+00:00

How To Lose Weight in 3 Easy Steps! | Gravity Transformation

How To Lose Weight in 3 Easy Steps!   Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down [...]

How To Lose Weight in 3 Easy Steps! | Gravity Transformation2018-11-05T03:25:46+00:00

10 Muscle Building Mistakes | Gravity Transformation

10 Muscle Building Mistakes I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's [...]

10 Muscle Building Mistakes | Gravity Transformation2019-01-03T20:06:33+00:00

9 Steps to Lose Your Belly (BASED ON SCIENCE) | Gravity Transformation

9 Steps to Lose Your Belly (BASED ON SCIENCE) So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately, there are a lot of quick fixes [...]

9 Steps to Lose Your Belly (BASED ON SCIENCE) | Gravity Transformation2019-01-02T18:46:39+00:00

The Egg Diet | Lose 10 lbs in 7 Days | Gravity Transformation

The Egg Diet | Lose 10 lbs in 7 Days   The egg diet is it just another passing fad diet or is it actually a legitimate way to lose a lot of weight very fast. Its definitely true that people have lost a substantial amount of weight on this diet plan. [...]

The Egg Diet | Lose 10 lbs in 7 Days | Gravity Transformation2018-11-08T02:41:38+00:00

What to Eat For One Meal A Day (BEGINNERS) | Gravity Transformation

What to Eat For One Meal A Day (BEGINNERS) After making a bunch of videos on the one meal a day diet and how effective it can be to help with weight loss and burning body fat in a simple non restrictive way, I've noticed that most people still have tons of [...]

What to Eat For One Meal A Day (BEGINNERS) | Gravity Transformation2018-11-08T17:10:12+00:00

5 Best Exercises for a Nice Looking Butt | Gravity Transformation

5 Best Exercises for a Nice Looking Butt   The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants to see a flat [...]

5 Best Exercises for a Nice Looking Butt | Gravity Transformation2018-11-08T02:46:46+00:00

10 Morning Habits That Prevent Weight Loss | Gravity Transformation

10 Morning Habits That Prevent Weight Loss If you're trying to lose weight the last thing you want to do is mess it up first thing in the morning. And unfortunately, there's no shortage of wrong information out there on a range of morning topics like what to eat to speed up [...]

10 Morning Habits That Prevent Weight Loss | Gravity Transformation2018-11-08T02:55:07+00:00

How to Lose 20 LBS of Fat! (THE RIGHT WAY) | Gravity Transformation

​How to Lose 20 LBS of Fat! (THE RIGHT WAY) ​ Whatsup guys, I'm really excited about today's video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to [...]

How to Lose 20 LBS of Fat! (THE RIGHT WAY) | Gravity Transformation2018-11-08T02:57:14+00:00

Do This Everyday For (Guaranteed 6 Pack Abs) | Gravity Transformation

​Do This Everyday For (Guaranteed 6 Pack Abs) ​ Wondering what it takes to get solid six pack abs well today im going over exactly what you'll need to do on a daily basis to get abs in the most efficient way possible. And since efficiency is the goal here I'm not [...]

Do This Everyday For (Guaranteed 6 Pack Abs) | Gravity Transformation2018-11-08T02:59:05+00:00

​5 REAL Tips to Lose Weight If You’re Lazy​ | Gravity Transformation

​5 REAL Tips to Lose Weight If You're Lazy​   I know what you're probably thinking. You're thinking that I'm going to give you a bunch of quick and easy tips that probably don't work. Lets be honest, doing things like drinking detox drinks, taking cold showers swallowing magical fat burning pills, [...]

​5 REAL Tips to Lose Weight If You’re Lazy​ | Gravity Transformation2018-11-08T03:00:42+00:00

10 Lies You Still Believe About 6 Pack Abs | Gravity Transformation

10 Lies You Still Believe About 6 Pack Abs Unfortunately, as I'm sure many of you already know there are a lot of myths misconceptions and flat-out lies in the fitness industry especially when it comes to the topic of six pack abs. Today I'm going to touch on everything that you [...]

10 Lies You Still Believe About 6 Pack Abs | Gravity Transformation2018-11-08T03:02:14+00:00

5 Biggest KETO Tips For Faster Weight Loss | Gravity Transformation

5 Biggest KETO Tips For Faster Weight Loss   These are the 5 biggest keto tips for faster weight loss. You'll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you're a beginner looking to lose weight or for fat loss then [...]

5 Biggest KETO Tips For Faster Weight Loss | Gravity Transformation2018-11-08T03:04:36+00:00

10 REAL Ways to Speed Up Weight Loss | Gravity Transformation

10 REAL Ways to Speed Up Weight Loss   so In today's video, I want to go over 10 real ways that will allow you to lose weight at a faster rate.  Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off [...]

10 REAL Ways to Speed Up Weight Loss | Gravity Transformation2018-11-08T03:06:26+00:00

Top 10 Muscle Building Tips for BEGINNERS | Gravity Transformation

Top 10 Muscle Building Tips for BEGINNERS   It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well, that's exactly what I want to go over today the 5 biggest and best muscle building tips for beginners [...]

Top 10 Muscle Building Tips for BEGINNERS | Gravity Transformation2018-11-08T03:12:49+00:00

What Intermittent Fasting Does to Your Brain | Gravity Transformation

What Intermittent Fasting Does to Your Brain A lot of you know that intermittent fasting can provide some amazing physical benefits for your body. It can help you burn fat and keep it off while enjoying the foods you love in a sustainable nonrestrictive way. but the effects that it has on [...]

What Intermittent Fasting Does to Your Brain | Gravity Transformation2018-11-08T03:18:38+00:00

5 WAYS to BURN MORE FAT from EVERY WORKOUT | Gravity Transformation

5 WAYS to BURN MORE FAT from EVERY WORKOUT   If there was a way to burn much more fat from every one of your workouts wouldn't you want to make sure that you knew exactly how to do it? Well, today I'm not sharing just one way, but 5, 5 different [...]

5 WAYS to BURN MORE FAT from EVERY WORKOUT | Gravity Transformation2018-11-08T03:20:15+00:00

What Happens If You Lose Weight TOO FAST! | Gravity Transformation

What Happens If You Lose Weight TOO FAST! Is there such a thing as losing weight too fast and does losing too much weight too fast have negative consequences? Most people believe yes when you lose weight too fast you wind up with a bunch of excess skin and you increase the [...]

What Happens If You Lose Weight TOO FAST! | Gravity Transformation2018-11-08T03:22:19+00:00

Lose 10 Pounds With A 2 Day Diet | Gravity Transformation

Lose 10 Pounds With A 2 Day Diet If you'd like to learn how to lose 10 pounds by dieting only 2 out of the 7 days of the week stick with me through this video because I'll show you exactly how to set up a real diet plan that actually works [...]

Lose 10 Pounds With A 2 Day Diet | Gravity Transformation2018-11-08T03:26:35+00:00