10 Morning Habits That Prevent Weight Loss | Gravity Transformation

10 Morning Habits That Prevent Weight Loss If you're trying to lose weight the last thing you want to do is mess it up first thing in the morning. And unfortunately, there's no shortage of wrong information out there on a range of morning topics like what to eat to speed up [...]

How to Lose 20 LBS of Fat! (THE RIGHT WAY) | Gravity Transformation

​How to Lose 20 LBS of Fat! (THE RIGHT WAY) ​ Whatsup guys, I'm really excited about today's video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to [...]

Do This Everyday For (Guaranteed 6 Pack Abs) | Gravity Transformation

​Do This Everyday For (Guaranteed 6 Pack Abs) ​ Wondering what it takes to get solid six pack abs well today im going over exactly what you'll need to do on a daily basis to get abs in the most efficient way possible. And since efficiency is the goal here I'm not [...]

​5 REAL Tips to Lose Weight If You’re Lazy​ | Gravity Transformation

​5 REAL Tips to Lose Weight If You're Lazy​   I know what you're probably thinking. You're thinking that I'm going to give you a bunch of quick and easy tips that probably don't work. Lets be honest, doing things like drinking detox drinks, taking cold showers swallowing magical fat burning pills, [...]

10 Lies You Still Believe About 6 Pack Abs | Gravity Transformation

10 Lies You Still Believe About 6 Pack Abs Unfortunately, as I'm sure many of you already know there are a lot of myths misconceptions and flat-out lies in the fitness industry especially when it comes to the topic of six pack abs. Today I'm going to touch on everything that you [...]

Top 10 Muscle Building Tips for BEGINNERS | Gravity Transformation

Top 10 Muscle Building Tips for BEGINNERS   It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well, that's exactly what I want to go over today the 5 biggest and best muscle building tips for beginners [...]

What Intermittent Fasting Does to Your Brain | Gravity Transformation

What Intermittent Fasting Does to Your Brain A lot of you know that intermittent fasting can provide some amazing physical benefits for your body. It can help you burn fat and keep it off while enjoying the foods you love in a sustainable nonrestrictive way. but the effects that it has on [...]

5 Intermittent Fasting Tricks to Burn Fat Faster | Gravity Transformation

5 Intermittent Fasting Tricks to Burn Fat Faster   You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn fat faster while fasting. If you've already tried intermittent fasting and [...]

5 Mistakes Stopping You From Losing Belly Fat | Gravity Transformation

5 Mistakes Stopping You From Losing Belly Fat If you're struggling with losing some stubborn belly fat, I have great news for you because today I'm going over 5 of the biggest fat loss mistakes you're probably making that are preventing you from losing belly fat and some of these mistakes may [...]