GTZ WEEK 2 2017-07-02T23:09:51+00:00

WEEK 2

MINDSET

 

ACCOUNTABILITY

 

  1. Make sure you weigh in & write it on your sheet every week
  2. Remember to take a picture of your groceries and post it to the group every week
  3. Prep all your meals in advanced for the week
  4. Keep your workout schedule consistent with 3 days per week
  5. Workout first thing in the morning if you procrastinate later
  6. Move all junk food and food that’s not on the plan out of sight
  7. Don’t cheat, follow your plan to the tee!

NUTRITION PLAN