- Make sure you weigh in & write it on your sheet every week
- Remember to take a picture of your groceries and post it to the group every week
- Prep all your meals in advanced for the week
- Keep your workout schedule consistent with 3 days per week
- Workout first thing in the morning if you procrastinate later
- Move all junk food and food that’s not on the plan out of sight
- Don’t cheat, follow your plan to the tee!