GTZ WEEK 3 2017-07-02T23:08:29+00:00

WEEK 3

MINDSET

ACCOUNTABILITY GROUP

  1. Make sure you weigh in
  2. Remember to take a picture of your groceries and post it to the group
  3. Prep all your meals in advanced for the week
  4. Keep your workout schedule consistent with at least 3 days per week
  5. Workout first thing in the morning if you procrastinate later
  6. Move all junk food and food not on the plan out of site
  7. Don’t cheat follow your plan to the tee!

NUTRITION PLAN