gym myths Archives - Gravity Transformation

16 12, 2016

Worst Workout Mistakes
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Worst Workout Mistakes

Building Muscle, Diet Tips

Worst Workout Mistakes

Max Posternak2022-01-08T21:13:02-05:00

Learn what the worst workout and nutrition mistakes people, especially beginners, are making at the gym. Don't make these yourself. Avoid these gym exercise and workout myths.

Worst Workout MistakesMax Posternak2022-01-08T21:13:02-05:00

22 10, 2016

Lift Heavy or Light to Build Muscle | Gravity Transformation
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Lift Heavy or Light to Build Muscle | Gravity Transformation

Building Muscle

Lift Heavy or Light to Build Muscle | Gravity Transformation

Max Posternak2021-07-23T16:16:08-04:00

Should you lift heavy or light to build muscle fast? At the risk of being criticized and written off by many form obsessed trainers and exercisers I decided to make this video where I will be talking about why bad form is great. Today trainers and many people that just want to exercise [...]

Lift Heavy or Light to Build Muscle | Gravity TransformationMax Posternak2021-07-23T16:16:08-04:00