Max Posternak

About Max Posternak

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So far Max Posternak has created 2 blog entries.
22 03, 2020

BULKY ABS WORKOUT | Gravity Transformation


BULKY ABS WORKOUT If you're looking to get some bulky blocky abs .....ones that are really visible and pop out, it's your lucky day because today I'm going to show you a complete abdominal weight training work out. in case you're new to the channel, I'm big on using weights for abs [...]

BULKY ABS WORKOUT | Gravity Transformation2020-03-22T13:53:49-04:00
31 08, 2015

How many sets and reps to build muscle | Gravity Transformation


The amount of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets and reps to build muscle, I always tell people that there is no simple answer for this question. Certain rep ranges such as really high rep ranges above 20 reps can be eliminated. However, there is [...]

How many sets and reps to build muscle | Gravity Transformation2019-10-31T15:45:06-04:00