YOUR STATS

Your Maintenance Calories


calories per day

calories per week

Based on your stats, the best estimate for your maintenance calories is
calories per day. The table below shows the difference if you were to have selected a different activity level.

Basal Metabolic Rate 0 calories per day
Sedentary 0 calories per day
Light Exercise 0 calories per day
Moderate Exercise 0 calories per day
Heavy Exercise 0 calories per day
Athlete 0 calories per day

Choose Macronutrient Split