Max Posternak, Author at Gravity Transformation
Max Posternak

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So far Max Posternak has created 295 blog entries.
22 01, 2021

9 BEST Exercises For THICKER 3D Shoulders!

2021-01-22T08:09:58-05:00

9 BEST Exercises For THICKER 3D Shoulders! Check out my client James's transformation where he lost a whole bunch of fat Fasting, many people look at it as a very restrictive, challenging, and miserable way to burn fat. But the truth is that intermittent fasting can be used to burn fat faster and [...]

9 BEST Exercises For THICKER 3D Shoulders!2021-01-22T08:09:58-05:00
17 01, 2021

9 BEST Exercises for Bigger Forearms

2021-01-21T09:17:39-05:00

9 BEST Exercises for Bigger Forearms   Check out my client Alex's transformation where he gained a whole bunch of muscle Your forearm is made up of over 20 different muscles. Starting On the outside of your forearm you have a group of extensor muscles that help extend your hands outward as well [...]

9 BEST Exercises for Bigger Forearms2021-01-21T09:17:39-05:00
16 01, 2021

5 Exercises Most Beginners Do WRONG! (FIX THESE)

2021-01-17T03:25:23-05:00

5 Exercises Most Beginners Do WRONG! (FIX THESE)   Check out my client Seth's transformation where he gained a whole bunch of muscle Some of the best exercises out there can wind up either causing a serious injury or simply wasting your time if they're performed incorrectly. And the majority of the most [...]

5 Exercises Most Beginners Do WRONG! (FIX THESE)2021-01-17T03:25:23-05:00
13 01, 2021

9 At-Home Exercises to Help Reduce Belly Fat

2021-01-13T10:07:47-05:00

9 At-Home Exercises to Help Reduce Belly Fat   Check out my client Seth's transformation where he gained a whole bunch of muscle Whether you simply can't get to the gym or you just want to train in the privacy of your own home, Or everything closed down because of something like the [...]

9 At-Home Exercises to Help Reduce Belly Fat2021-01-13T10:07:47-05:00
10 01, 2021

5 Steps to Build Muscle & Lose Fat at The Same Time

2021-01-12T01:32:54-05:00

5 Steps to Build Muscle & Lose Fat at The Same Time   Check out my client Bret's transformation where he lost a whole bunch of fat Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it [...]

5 Steps to Build Muscle & Lose Fat at The Same Time2021-01-12T01:32:54-05:00
20 09, 2020

9 Diet Tips to Bulk Up FASTER

2020-10-03T03:55:21-04:00

9 Diet Tips to Bulk Up FASTER Check out my client Alex's transformation where he gained a whole bunch of muscle Building muscle and Bulking up is something that I personally struggled with and spent a lot of time working on. And if there's one thing that you'll learn pretty quickly about packing on size it's [...]

9 Diet Tips to Bulk Up FASTER2020-10-03T03:55:21-04:00
26 07, 2020

7 BEST Upper Chest Exercises (You’ve NEVER Done!)

2020-12-21T09:16:38-05:00

7 BEST Upper Chest Exercises (You've NEVER Done!)   Check out my client Alex's transformation where he gained a whole bunch of chest muscle the pectoralis major is the largest and most visible muscle that makes up your chest, and it's composed of two distinct muscle heads, an upper portion known as the [...]

7 BEST Upper Chest Exercises (You’ve NEVER Done!)2020-12-21T09:16:38-05:00
19 07, 2020

8 Cardio Mistakes Slowing Down Fat Loss

2021-01-03T04:55:18-05:00

8 Cardio Mistakes Slowing Down Fat Loss   Check out my client Bryan's transformation where he lost a whole bunch of Fat Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. [...]

8 Cardio Mistakes Slowing Down Fat Loss2021-01-03T04:55:18-05:00
12 07, 2020

What Happens Inside Your Body When You Burn Fat

2021-01-12T00:54:02-05:00

What Happens Inside Your Body When You Burn Fat   Check out my client Tom's transformation where he lost a whole bunch of fat Your body is a complex biological machine that has to go through a series of steps and changes in order to be able to burn fat. This in-depth process [...]

What Happens Inside Your Body When You Burn Fat2021-01-12T00:54:02-05:00
5 07, 2020

8 Reasons Your Muscles Are NOT Growing (Science-Based)

2020-12-20T12:47:29-05:00

8 Reasons Your Muscles Are NOT Growing (Science-Based)   Check out my client Alex's transformation where he gained a whole bunch of muscle Muscle...It's definitely not easy to build especially after you're no longer a beginner so you might be working out hard and you're eating right, but no matter how hard you [...]

8 Reasons Your Muscles Are NOT Growing (Science-Based)2020-12-20T12:47:29-05:00
28 06, 2020

3 Steps to Lose Thigh Fat FAST

2020-12-28T14:24:05-05:00

3 Steps to Lose Thigh Fat FAST   Check out my client Marta's transformation where he lost a whole bunch of fat Excess fat around the hips and thighs is a very common problem, especially for women. While men are more likely to store fat is around their stomachs, women are more likely [...]

3 Steps to Lose Thigh Fat FAST2020-12-28T14:24:05-05:00
20 06, 2020

11 Simple Tricks to Lose Love Handles Fast

2020-12-23T14:41:33-05:00

11 Simple Tricks to Lose Love Handles Fast   Check out my client Alex's transformation where he gained a whole bunch of muscle Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men [...]

11 Simple Tricks to Lose Love Handles Fast2020-12-23T14:41:33-05:00
31 05, 2020

8 SURPRISING Foods that KILL Testosterone (Science-Based)

2020-12-21T13:30:44-05:00

8 SURPRISING Foods that KILL Testosterone (Science-Based)   Check out my client Alex's transformation where he gained a whole bunch of muscle Testosterone is the primary male sex hormone that's absolutely crucial for things like building muscle mass, strengthening our bones, improving our memory and mood, and of course, increasing our sex drive [...]

8 SURPRISING Foods that KILL Testosterone (Science-Based)2020-12-21T13:30:44-05:00
25 05, 2020

9 Best Exercises for a Nice Butt (No Equipment)

2020-11-02T12:00:03-05:00

9 Best Exercises for a Nice Butt (No Equipment)   Check out my client Alex's transformation where he gained a whole bunch of muscle Building muscle and Bulking up is something that I personally struggled with and spent a lot of time working on. And if there's one thing that you'll learn pretty quickly about packing [...]

9 Best Exercises for a Nice Butt (No Equipment)2020-11-02T12:00:03-05:00
5 05, 2020

5 Ways Fasting Can Help You Lose Belly Fat (FASTER)

2021-01-12T01:01:29-05:00

5 Ways Fasting Can Help You Lose Belly Fat (FASTER)   Check out my client James's transformation where he lost a whole bunch of fat Fasting, many people look at it as a very restrictive, challenging, and miserable way to burn fat. But the truth is that intermittent fasting can be used to [...]

5 Ways Fasting Can Help You Lose Belly Fat (FASTER)2021-01-12T01:01:29-05:00
26 04, 2020

14 Tips to Lose Belly Fat Effortlessly

2021-01-12T01:05:02-05:00

14 Tips to Lose Belly Fat Effortlessly Check out my client Mihail's transformation where he lost a whole bunch of fat Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds [...]

14 Tips to Lose Belly Fat Effortlessly2021-01-12T01:05:02-05:00
22 03, 2020

BULKY ABS WORKOUT | Gravity Transformation

2020-03-22T13:53:49-04:00

BULKY ABS WORKOUT If you're looking to get some bulky blocky abs .....ones that are really visible and pop out, it's your lucky day because today I'm going to show you a complete abdominal weight training work out. in case you're new to the channel, I'm big on using weights for abs [...]

BULKY ABS WORKOUT | Gravity Transformation2020-03-22T13:53:49-04:00
15 03, 2020

5 Best Exercises for BIGGER TRAPS!

2021-01-12T01:08:50-05:00

5 Best Exercises for BIGGER TRAPS! Check out my client Alex's transformation where he gained a whole bunch of muscle Your Traps are flat triangular-shaped muscles that run from the back of your neck across to your shoulder girdle, and all the way down to the middle of your spine. Due to its [...]

5 Best Exercises for BIGGER TRAPS!2021-01-12T01:08:50-05:00
29 09, 2019

Lose Weight WITHOUT Counting Calories!

2020-03-22T13:55:47-04:00

Lose Weight WITHOUT Counting Calories! Check out my client Bret's transformation where he lost a whole bunch of fatCounting calories sucks! seriously it flat out sucks... it's time-consuming, exhausting, and simply unsustainable over the long run unless you want to live the rest of your life obsessively weighing out every last one of your [...]

Lose Weight WITHOUT Counting Calories!2020-03-22T13:55:47-04:00
21 09, 2019

9 BEST Ab Exercises (YOU’VE NEVER DONE!)

2020-03-22T15:49:11-04:00

9 BEST Ab Exercises (YOU'VE NEVER DONE!) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're anything like me you've gotten sick of having to eat every 2 to three hours just to burn some fat and stay lean. So you might've discovered the beauty of [...]

9 BEST Ab Exercises (YOU’VE NEVER DONE!)2020-03-22T15:49:11-04:00