Fat Loss Archives - Gravity Transformation
23 01, 2022

What Happens When You Stop Eating

2022-01-24T13:27:29-05:00

What happens to your body if you stop eating for a day, a week, or months? Find out what will happen step by step. Do healing benefits come from fasting for an extended period of time? Discover what the scientific evidence has to say about intermittent fasting, water fasting, and extended duration fasting.

What Happens When You Stop Eating2022-01-24T13:27:29-05:00
16 01, 2022

9 Foods to NEVER Eat Before a Workout

2022-01-17T12:32:09-05:00

These are 9 foods that may lead to gas, bloating, heartburn, and low energy during your workout. Although everyone is different, certain pre-workout foods can affect you in a better way helping you build muscle and burn fat. Learn exactly what you shouldn't eat before your workout to be sure that you're performing optimally.

9 Foods to NEVER Eat Before a Workout2022-01-17T12:32:09-05:00
9 01, 2022

10 Tips for better push-ups FAST

2022-01-18T17:54:06-05:00

Learn how to do more and better push-ups, fast. These tips will help you increase your push-ups and the total number of reps you can complete without getting tired. Not only do push-ups help you get stronger, but push-ups are also great for your chest. This article is ideal for anyone trying to master the push-up, whether you're a beginner or advanced.

10 Tips for better push-ups FAST2022-01-18T17:54:06-05:00
2 01, 2022

17 Tips to Boost Testosterone Naturally

2022-01-07T13:00:48-05:00

Learn how to boost your testosterone levels naturally with this science-based article walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to boost testosterone. These include certain foods that can help increase testosterone as well as supplements.

17 Tips to Boost Testosterone Naturally2022-01-07T13:00:48-05:00
26 12, 2021

10 Horseshoe Triceps Exercises with Dumbbells

2022-01-06T19:23:16-05:00

Here are 10 of the best dumbbell exercises to get bigger horseshoe triceps. Your triceps have three different heads: a long head, medial head, and lateral head. By building up all three heads you can get big, defined arms in no time. With a pair of dumbbells, you can do these exercises anywhere.

10 Horseshoe Triceps Exercises with Dumbbells2022-01-06T19:23:16-05:00
19 12, 2021

19 Foods That’ll Never Make You Fat

2022-01-06T19:25:32-05:00

These are 19 of the best foods and snacks that you can eat that’ll never make you fat. If you're looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food list.

19 Foods That’ll Never Make You Fat2022-01-06T19:25:32-05:00
13 12, 2021

10 Things You Should NEVER Do At The Gym

2022-01-06T19:25:57-05:00

These are 10 major mistakes that you want to avoid and never do at the gym. Don't become one of the common gym stereotypes that make everyone uncomfortable. Learn to avoid the typical muscle-building and fat loss mistakes. Avoid the workout and gym exercise mistakes that are slowing down your progress.

10 Things You Should NEVER Do At The Gym2022-01-06T19:25:57-05:00
6 12, 2021

9 Tips That’ll Help Your Chest Grow

2022-01-06T19:06:56-05:00

These are 9 of the best tips to build a Bigger Chest. Whether your upper chest is lagging or you're just looking for the best chest exercises to get faster results, you won't want to miss this article. Learn how to decrease chest fat and turn a man-boobs-looking chest into a muscular-looking chest.

9 Tips That’ll Help Your Chest Grow2022-01-06T19:06:56-05:00
28 11, 2021

10 Simple Home Exercises to Lose Love Handles

2022-01-06T19:10:57-05:00

These are 10 At Home exercises that'll help you lose love handles by speeding up your heart rate and burning more calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to get rid of that muffin top today, without any gym equipment.

10 Simple Home Exercises to Lose Love Handles2022-01-06T19:10:57-05:00
8 11, 2021

9 Steps to Burn Fat Without Losing Muscle

2022-01-06T19:33:24-05:00

Learn exactly how to lose fat without sacrificing precious muscle mass during a cut or diet. Believe it or not, you can even lose weight and build muscle at the same time. Find out what the science says about burning fat and building muscle simultaneously. This detailed body recomposition strategy can be used to get lean without losing muscle.

9 Steps to Burn Fat Without Losing Muscle2022-01-06T19:33:24-05:00
1 11, 2021

10 Best Exercises for Bigger Bicep Peaks

2022-01-06T19:33:46-05:00

These 10 simple tips will make any workout better, regardless of whether you exercise at the gym or home. This article will teach you the best things to do during every workout to see improved performance and better results. You'll also discover common workout mistakes to avoid and things that you should never do again at the gym.

10 Best Exercises for Bigger Bicep Peaks2022-01-06T19:33:46-05:00
27 10, 2021

10 Best Things to do During Every Workout

2022-01-06T19:34:22-05:00

These 10 simple tips will make any workout better, regardless of whether you exercise at the gym or home. This article will teach you the best things to do during every workout to see improved performance and better results. You'll also discover common workout mistakes to avoid and things that you should never do again at the gym.

10 Best Things to do During Every Workout2022-01-06T19:34:22-05:00
21 10, 2021

10 Worst Diet Mistakes that Make You Fat

2022-01-06T19:35:02-05:00

These are the 10 Worst Diet Mistakes that make fat loss harder. If you're wondering why you're not losing stubborn fat, it's most likely because you're making at least one of these mistakes. Avoid these common weight loss mistakes and uncover the truth behind fat loss myths that you've believed for so long.

10 Worst Diet Mistakes that Make You Fat2022-01-06T19:35:02-05:00
11 10, 2021

14 Foods That Have Almost Zero Carbs

2022-01-06T19:35:24-05:00

Here is the Best Zero-Carb food list to enter ketosis and burn fat fast. Foods with no carbs and no sugar can help you reduce your calories and lose weight. There is nothing wrong with carbohydrates. But there could be many reasons why you may want to reduce the carbs you consume daily. This article will show you how to replace your favorite high-carb foods with valid low-carb alternatives.

14 Foods That Have Almost Zero Carbs2022-01-06T19:35:24-05:00
26 09, 2021

10 Brain-Changing Benefits of Exercise

2022-01-06T19:36:18-05:00

Learn what happens to your brain when you exercise. The brain-changing benefits of exercise extend much further than most would think. Exercise can dramatically improve your learning, memory, mood, and much more. It can reduce anxiety and help with depression. Just by starting to exercise you can improve the function and power of your brain.

10 Brain-Changing Benefits of Exercise2022-01-06T19:36:18-05:00
24 09, 2021

19 Snacks to Build Muscle

2022-01-06T19:36:38-05:00

Here are 19 of the BEST Snacks for building muscle. Learn exactly what to eat to build muscle and bulk up. These low-calorie, high-protein foods will help you stay ripped and lose fat. If you want to find the best bodybuilding snacks for muscle growth and for cutting, look no further.

19 Snacks to Build Muscle2022-01-06T19:36:38-05:00
12 09, 2021

10 Things NO ONE TELLS YOU About ABS

2022-01-06T19:37:00-05:00

This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs.

10 Things NO ONE TELLS YOU About ABS2022-01-06T19:37:00-05:00
29 08, 2021

10 Benefits of Using a Sauna Every Day

2022-01-07T19:03:29-05:00

Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, longevity, and much more. Less than just 30 days of sauna use can provide all of these benefits. And your cardiovascular system can start benefiting after just one sauna session.

10 Benefits of Using a Sauna Every Day2022-01-07T19:03:29-05:00
22 08, 2021

10 Tips to Lose Man Boobs Fast

2022-01-07T19:04:06-05:00

Learn exactly how to get rid of your chest fat, based on science. Gynecomastia is a rare condition in which men grow breast tissue. Often men suffer from pseudo gynecomastia, rather than real gynecomastia. In that case, you would need to lose body fat to lose your "man boobs".

10 Tips to Lose Man Boobs Fast2022-01-07T19:04:06-05:00
25 07, 2021

What Happens After 30 Days of Cold Showers

2022-01-07T19:45:14-05:00

Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold showers) has been used by people like Wim Hoff to develop seemingly superhuman abilities. Discover why you should stop taking hot showers immediately and switch them for cold ones.

What Happens After 30 Days of Cold Showers2022-01-07T19:45:14-05:00