Max Posternak, Author at Gravity Transformation
Max Posternak

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So far Max Posternak has created 41 blog entries.
18 07, 2021

9 Best Things to do Before a Workout

2021-07-31T12:43:38-04:00

These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You'll also learn about two natural and effective pre-workout supplements. Finally, you'll discover the truth about stretching before a workout, how it can be harmful, and how to set it up properly.

9 Best Things to do Before a Workout2021-07-31T12:43:38-04:00
11 07, 2021

8 Things NO ONE TELLS YOU About Supplements

2021-07-27T19:18:05-04:00

These are 8 little-known things that no one mentions about supplements. Learn not only how to take supplements for muscle growth, like creatine and protein, but also which supplements are best for weight loss. More importantly, you'll figure out which supplements you should take and which ones are a waste of money, like multivitamins.

8 Things NO ONE TELLS YOU About Supplements2021-07-27T19:18:05-04:00
4 07, 2021

10 Things NO ONE TELLS YOU About Building Muscle

2021-07-23T00:27:00-04:00

These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes, and you want to know how to build muscle in a gym or at home the right way, then this post will help.

10 Things NO ONE TELLS YOU About Building Muscle2021-07-23T00:27:00-04:00
20 06, 2021

20 Fat Burning Snacks (That Taste Delicious!)

2021-07-23T09:09:28-04:00

These are 20 healthy fat loss snacks that have almost 0 calories or A LOT of protein. Learn how to make meal prep simple and prepare healthy high-protein snack alternatives. These low-calorie snacks will help you lose weight and stay full.

20 Fat Burning Snacks (That Taste Delicious!)2021-07-23T09:09:28-04:00
13 06, 2021

10 HIIT Exercises to Lose Belly Fat FASTER

2021-07-23T09:33:15-04:00

These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat and love handles faster. Remember that the number one way to lose belly fat is not with a workout, but with your diet instead . However, these fat loss exercises can assist substantially. Many of these can be also done at home.

10 HIIT Exercises to Lose Belly Fat FASTER2021-07-23T09:33:15-04:00
14 03, 2021

7 BEST Exercises for a Stronger Lower Back

2021-07-23T10:16:57-04:00

7 BEST Exercises for a Stronger Lower Back Check out my client Jordan's transformation below where he lost a bunch of fat! Are you ready to experience pain relief and improved strength like you've never felt before? If you answered 'yes,' keep reading to learn more. These are 7 of [...]

7 BEST Exercises for a Stronger Lower Back2021-07-23T10:16:57-04:00
7 03, 2021

What Happens to Your Body When You Workout TOO much?

2021-07-27T22:01:41-04:00

These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining.

What Happens to Your Body When You Workout TOO much?2021-07-27T22:01:41-04:00
28 02, 2021

Do This Every Day to Build More Muscle

2021-07-23T10:17:35-04:00

Do This Every Day to Build More Muscle Check out my client Mihail's transformation where he lost a whole bunch of fat. Hitting the gym isn't all it takes to optimize muscle growth. What you do with your diet and what you do before and after your workout is equally as [...]

Do This Every Day to Build More Muscle2021-07-23T10:17:35-04:00
14 02, 2021

6 Best Foods to Eat Before a Workout

2021-07-23T10:19:03-04:00

5 Best Foods to Eat Before a Workout Check out Marek's transformation where he gained a whole bunch of muscle. The food you eat has a significant impact not only on how you look but also on how you perform. By eating the right foods, you'll have more energy, a clearer mind, [...]

6 Best Foods to Eat Before a Workout2021-07-23T10:19:03-04:00
7 02, 2021

17 Weight Loss Myths You Still Believe

2021-07-23T10:19:21-04:00

17 Weight Loss Myths You Still Believe Check out Seth's transformation - he lost a whole bunch of fat. Losing weight can be pretty straight forward. But, when searching for the best ways to lose weight, you'll run into some myths and bad advice. These myths make losing weight harder than it has to [...]

17 Weight Loss Myths You Still Believe2021-07-23T10:19:21-04:00
31 01, 2021

What happens to your body on steroids?

2021-07-23T10:24:02-04:00

What happens to your body on steroids? Check out Khalid's transformation where he gained a whole load of muscle. What happens inside your body when you take steroids? Find out all the benefits and side effects of steroid use in this post. Whether you're trying to learn more about anabolic steroids or the [...]

What happens to your body on steroids?2021-07-23T10:24:02-04:00