Max Posternak, Author at Gravity Transformation
Max Posternak

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So far Max Posternak has created 58 blog entries.
11 10, 2021

14 Foods That Have Almost Zero Carbs


Here is the Best Zero-Carb food list to enter ketosis and burn fat fast. Foods with no carbs and no sugar can help you reduce your calories and lose weight. There is nothing wrong with carbohydrates. But there could be many reasons why you may want to reduce the carbs you consume daily. This article will show you how to replace your favorite high-carb foods with valid low-carb alternatives.

14 Foods That Have Almost Zero Carbs2021-10-11T17:00:46-04:00
26 09, 2021

10 Brain-Changing Benefits of Exercise


Learn what happens to your brain when you exercise. The brain-changing benefits of exercise extend much further than most would think. Exercise can dramatically improve your learning, memory, mood, and much more. It can reduce anxiety and help with depression. Just by starting to exercise you can improve the function and power of your brain.

10 Brain-Changing Benefits of Exercise2021-10-18T01:14:21-04:00
24 09, 2021

19 Snacks to Build Muscle


Here are 19 of the BEST Snacks for building muscle. Learn exactly what to eat to build muscle and bulk up. These low-calorie, high-protein foods will help you stay ripped and lose fat. If you want to find the best bodybuilding snacks for muscle growth and for cutting, look no further.

19 Snacks to Build Muscle2021-09-24T08:59:22-04:00
12 09, 2021

10 Things NO ONE TELLS YOU About ABS


This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs.

10 Things NO ONE TELLS YOU About ABS2021-10-06T15:55:30-04:00
29 08, 2021

10 Benefits of Using a Sauna Every Day


Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, longevity, and much more. Less than just 30 days of sauna use can provide all of these benefits. And your cardiovascular system can start benefiting after just one sauna session.

10 Benefits of Using a Sauna Every Day2021-10-01T10:30:46-04:00
22 08, 2021

10 Tips to Lose Man Boobs Fast


Learn exactly how to get rid of your chest fat, based on science. Gynecomastia is a rare condition in which men grow breast tissue. Often men suffer from pseudo gynecomastia, rather than real gynecomastia. In that case, you would need to lose body fat to lose your "man boobs".

10 Tips to Lose Man Boobs Fast2021-09-09T05:02:30-04:00
8 08, 2021

10 BEST Home Shoulder Exercises NO EQUIPMENT


These are 10 of the best at-home exercises for bigger, broader and wider shoulders. If you want more defined 3D-looking shoulder caps, then this in-home shoulder workout will help. If you have a pair of dumbbells and a TRX suspension trainer, it can help, but no equipment is necessary to perform these exercises.

10 BEST Home Shoulder Exercises NO EQUIPMENT2021-08-12T13:39:32-04:00
25 07, 2021

What Happens After 30 Days of Cold Showers


Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold showers) has been used by people like Wim Hoff to develop seemingly superhuman abilities. Discover why you should stop taking hot showers immediately and switch them for cold ones.

What Happens After 30 Days of Cold Showers2021-08-15T05:09:32-04:00
18 07, 2021

9 Best Things to do Before a Workout


These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You'll also learn about two natural and effective pre-workout supplements. Finally, you'll discover the truth about stretching before a workout, how it can be harmful, and how to set it up properly.

9 Best Things to do Before a Workout2021-07-31T12:43:38-04:00
11 07, 2021

8 Things NO ONE TELLS YOU About Supplements


These are 8 little-known things that no one mentions about supplements. Learn not only how to take supplements for muscle growth, like creatine and protein, but also which supplements are best for weight loss. More importantly, you'll figure out which supplements you should take and which ones are a waste of money, like multivitamins.

8 Things NO ONE TELLS YOU About Supplements2021-07-27T19:18:05-04:00
4 07, 2021

10 Things NO ONE TELLS YOU About Building Muscle


These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes, and you want to know how to build muscle in a gym or at home the right way, then this post will help.

10 Things NO ONE TELLS YOU About Building Muscle2021-07-23T00:27:00-04:00
20 06, 2021

20 Fat Burning Snacks (That Taste Delicious!)


These are 20 healthy fat loss snacks that have almost 0 calories or A LOT of protein. Learn how to make meal prep simple and prepare healthy high-protein snack alternatives. These low-calorie snacks will help you lose weight and stay full.

20 Fat Burning Snacks (That Taste Delicious!)2021-07-23T09:09:28-04:00
13 06, 2021

10 HIIT Exercises to Lose Belly Fat FASTER


These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat and love handles faster. Remember that the number one way to lose belly fat is not with a workout, but with your diet instead . However, these fat loss exercises can assist substantially. Many of these can be also done at home.

10 HIIT Exercises to Lose Belly Fat FASTER2021-07-23T09:33:15-04:00