Calisthenics Can’t Build Big Muscles (PROVEN) – Can You Gain Muscle with Body Weight Training


Calisthenics Can't Build Big Muscles Check out my client Matt’s transformation where he put on a whole bunch of muscle. Can calisthenics really build muscle or is it just an overhyped idea that falls drastically short of the results we can expect from weight training. This is the topic of today’s video........weight training versus calisthenics, not my opinion, but [...]