6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a ketogenic diet, or you try fasting, or your cycling your carbohydrates and counting every last carb that [...]
Reach KETOSIS Faster (24 HOURS!) Check out my client James’s transformation where he lost a whole bunch of fat. Normally it can take anywhere from 2 to 7 days for your body to go into ketosis. Depending on your body, activity level, and what you're eating, you could be the unlucky one waiting for [...]
KETOGENIC Diet Explained Check out my client Penny’s transformation where he lost a whole bunch of fat. You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video, I'm [...]
