KETOGENIC Diet Explained Check out my client Penny’s transformation where he lost a whole bunch of fat. You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video, I'm [...]
Ketogenic Diet vs Low Carb Diet Isn't the ketogenic diet and low carb diet essentially the same thing? How about Atkins and paleo aren't all of these diets just a fancy way of saying keep your carbs low. Well it's definitely safe to say that you are limiting your carb intake in all [...]
CARB Cycling Diet | Low Carb Diet Check out my client David's transformation where he put on a whole bunch of muscle There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer than they [...]
