7 03, 2016

How Many CALORIES Should I Eat to LOSE WEIGHT | Gravity Transformation

2022-01-09T11:22:04-05:00

How Many CALORIES Should I Eat to LOSE WEIGHT Check out my client Alex's transformation where he put on a whole bunch of muscle There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video, I'm gonna go over all [...]

How Many CALORIES Should I Eat to LOSE WEIGHT | Gravity Transformation2022-01-09T11:22:04-05:00
31 08, 2015

How many sets and reps to build muscle | Gravity Transformation

2022-01-09T11:26:14-05:00

How many sets and reps to build muscle Check out my client Matt's transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...]

How many sets and reps to build muscle | Gravity Transformation2022-01-09T11:26:14-05:00