What To Eat Before & After EVERY Workout Check out my client Jason Stone's transformation where he gained a whole bunch of muscle The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your workout will [...]
What is perfect post workout meal? Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So, your muscles need protein because as you know [...]
PERFECT Post Workout Meal | What to Eat After a Workout Check out my client khalid's transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workout nutrition. The post-workout period is a crucial time for you to get the proper nutrients into your muscles. During [...]
