24 12, 2016

How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE | Gravity Transformation

2021-07-23T15:01:47-04:00

A very common question that many people have is how many sets and reps are you supposed to do for each muscle group to build the maximum amount muscle? In today's video, I'm going to dive deep into answering this question and really the fact is that, there is no one-size-fits-all when it [...]

How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE | Gravity Transformation2021-07-23T15:01:47-04:00
31 08, 2015

How many sets and reps to build muscle | Gravity Transformation

2022-01-09T11:26:14-05:00

How many sets and reps to build muscle Check out my client Matt's transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...]

How many sets and reps to build muscle | Gravity Transformation2022-01-09T11:26:14-05:00