5 Exercises Most Beginners Do WRONG! (FIX THESE) Check out my client Seth's transformation where he gained a whole bunch of muscle Some of the best exercises out there can wind up either causing a serious injury or simply wasting your time if they're performed incorrectly. And the majority of the most common mistakes [...]

9 BEST Ab Exercises (YOU'VE NEVER DONE!) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're anything like me you've gotten sick of having to eat every 2 to three hours just to burn some fat and stay lean. So you might've discovered the beauty of [...]