The Only Ab Exercises You NeedMax Posternak2022-02-13T12:18:36-05:00
These are the only ab exercises you need to do to develop 6-pack abs and balanced core strength. Your abs have multiple layers of muscle. You want to make sure you work them all without wasting too much time doing more than necessary. This quick yet effective 6-pack ab workout will show you how to get shredded abs with only 7 exercises.