27 09, 2017

Best Cardio for a Weight Loss Plateau | Gravity Transformation

2022-01-08T20:36:42-05:00

Best Cardio for a Weight Loss Plateau Check out my client Nicolette’s transformation where he lost a whole bunch of fat. Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not only does [...]

Best Cardio for a Weight Loss Plateau | Gravity Transformation2022-01-08T20:36:42-05:00
17 12, 2016

How to do Cardio for Fat Loss | Gravity Transformation

2021-07-23T16:10:30-04:00

When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio really the best form of exercise for fat loss? What is [...]

How to do Cardio for Fat Loss | Gravity Transformation2021-07-23T16:10:30-04:00