19 07, 2020

8 Cardio Mistakes Slowing Down Fat Loss

2022-01-08T16:46:20-05:00

8 Cardio Mistakes Slowing Down Fat Loss Check out my client Bryan's transformation where he lost a whole bunch of Fat Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. However, there [...]

8 Cardio Mistakes Slowing Down Fat Loss2022-01-08T16:46:20-05:00
18 01, 2016

Cardio Before or After Weight Training | Gravity Transformation

2021-07-28T13:02:13-04:00

In today's post I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle [...]

Cardio Before or After Weight Training | Gravity Transformation2021-07-28T13:02:13-04:00