5 Cardio Methods to Burn Fat Check out my client Kamran’s transformation where he lost a whole bunch of fat. When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious when performed correctly cardio can definitely be a great tool to help create [...]
First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat with weight training alone if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth [...]
How to BURN FAT with Weight Training for WEIGHT LOSS Check out my client Lisa's transformation where he lost a whole bunch of fat. First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and [...]
In today's post I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle [...]
