5 Cardio Methods to Burn Fat Check out my client Kamran’s transformation where he lost a whole bunch of fat. When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious when performed correctly cardio can definitely be a great tool to help create [...]
Best Cardio for a Weight Loss Plateau Check out my client Nicolette’s transformation where he lost a whole bunch of fat. Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not only does [...]
When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio really the best form of exercise for fat loss? What is [...]
