5 Exercise Mistakes - YOU SHOULD AVOID!!! Check out my client Seth's transformation where he put on a whole bunch of muscle You come to the gym you're pumped you motivated you to grab that barbell bend your knees get all ready everything tightens up and all a sudden you feel a stabbing pain [...]
9 Things I Wish I Knew When I Started Training Check out my client Ben's transformation where he lost a whole bunch of fat. Do you ever wish you could just rewind time and do certain things all over again differently using the knowledge that you have now? Well, one thing's for sure [...]
Learn what the worst workout and nutrition mistakes people, especially beginners, are making at the gym. Don't make these yourself. Avoid these gym exercise and workout myths.
