There are many things that can be done after a workout that are essential to maximizing your gains and promoting weight loss. Here are my Top 8 Best Things to Do post-workout.
PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]