18 03, 2018

9 Habits For PERMANENT Weight Loss | Gravity Transformation

2022-01-08T20:11:19-05:00

9 Habits For PERMANENT Weight Loss Check out my client Tom's transformation where he put on a whole bunch of weight Today we're going over the 9 habits that are going to change your body forever and when I say forever I'm talking about you getting in the shape you want to be [...]

9 Habits For PERMANENT Weight Loss | Gravity Transformation2022-01-08T20:11:19-05:00
11 04, 2016

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet

2022-01-09T11:19:05-05:00

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Marek's transformation where he put on a [...]

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet2022-01-09T11:19:05-05:00