Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet

2022-01-09T11:19:05-05:00

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Marek's transformation where he put on a [...]