24 01, 2021

8 Things to NEVER Do After A Workout


8 Things To NEVER Do After a Workout Check out my client Matt's transformation where he gained a whole lot of muscle! After a workout, your muscles are left broken down due to microscopic tears, and your glycogen stores are depleted. This leaves you feeling a little more tired and much hungrier than you [...]

8 Things to NEVER Do After A Workout2022-01-09T11:36:23-05:00