Top 5 Muscle Building Foods | What to Eat to Gain Muscle Check out my client Matt's transformation where he put on a whole bunch of muscle Many people when they have a goal of building muscle don't really come at it from the right angle. They try to hit the gym as hard [...]
TRUTH on How to Get Abs | IMPOSSIBLE? Check out my client khalid's transformation where he put on a whole bunch of muscle Yes, it is true that everyone watching this video already has abs no matter how much excess fat you have on your body. But it's also true that everyone has biceps [...]
10 Best PRE WORKOUT Meals | What to Eat Before a Workout Check out my client Seth's transformation where he put on a whole bunch of muscle People respond differently to eating before a workout. Some people can get a better workout if they eat beforehand because of the energy that this food will provide. [...]
How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan Check out my client jeff's transformation where he put on a whole bunch of muscle. This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a [...]
PERFECT Post Workout Meal | What to Eat After a Workout Check out my client khalid's transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workout nutrition. The post-workout period is a crucial time for you to get the proper nutrients into your muscles. During [...]
How many sets and reps to build muscle Check out my client Matt's transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...]
