Check out my client Miles’s transformation where he lost a whole bunch of Fat
Do you hate cardio. Listen I totally get it, I used to hate cardio too, until i found a way to decrease the amount of cardio that I do every week to almost nothing.
When this 5 minute workout that I’m about to show you is done correctly you can get more results than an hour of cardio.
And the best part is that you don’t have to touch a treadmill, elliptical, stair climber, or bike.
This workout will be using a type of training known as Hirt which is a little different than the Hiit style of training that you keep hearing about.
Hiit stands for high intensity interval training and Hirt stands for High intensity resistance training.
Typically a Hirt program will be even more intense than a Hiit program allowing you to burn more calories during and after the workout.