10 Lies You Still Believe About 6 Pack Abs Check out my client Seth’s transformation where he put on a whole bunch of muscle Unfortunately, as I'm sure many of you already know there are a lot of myths misconceptions and flat-out lies in the fitness industry especially when it comes to the [...]
Apple Cider Vinegar Benefits for Weight Loss? Can apple cider vinegar help you lose weight and burn fat faster? And for those of you that have been watching my channel for a while now you know that I'm not big on magical fixes or fat burning creams pills potions or powders. [...]
5 Supplements You SHOULD NEVER BUY Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine prostate supports liver support milk thistle fish oils, c.l.a.s digestive enzymes, just a whole [...]
Today I'm going to go over if you should be taking creatine and which creatine is best for your particular goals. First let's start by acknowledging the fact that you do not NEED creatine. You don't really need any kind of supplements to get results but creatine is one of the few supplements [...]
I'd like to quickly give you guys a run down on how to tighten loose skin after weight loss. First, let me say that I understand how frustrating the loose skin problem is. It’s extremely discouraging to feel like you’re doing everything right without getting the results you really desire. In today's video we’re going [...]
In today's post I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a reoccurring theme throughout this video. Can supplements help? Yes. Do you [...]
