10 Lies You Still Believe About 6 Pack Abs Check out my client Seth’s transformation where he gained a whole bunch of muscle Unfortunately, as I'm sure many of you already know there are a lot of myths misconceptions and flat-out lies in the fitness industry especially when it comes to the topic [...]
5 Supplements You SHOULD NEVER BUY!!! Check out my client Alex's transformation where he put on a whole bunch of muscle Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine [...]
Today I'm going to go over if you should be taking creatine and which creatine is best for your particular goals. First let's start by acknowledging the fact that you do not NEED creatine. You don't really need any kind of supplements to get results but creatine is one of the few supplements [...]
In today's post I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a reoccurring theme throughout this video. Can supplements help? Yes. Do you [...]
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