5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, abduct, and they internally and externally rotate. Since they allow movement in all three planes of motion, and almost [...]
BEST Cardio Machine For FAT LOSS! Check out my client James’s transformation where he lost a whole bunch of fat. You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that [...]
5 Intermittent Fasting Mistakes (KILLING GAINS!) Check out my client Janine D's transformation where she lost a whole bunch of fat. You've set up the perfect intermittent fasting schedule. And After deciding which 8-hour portion of the day you'll spend eating and which 16-hour portion you'll be fasting, you think this is going [...]
5 BEST Shoulder Exercises Check out my client David-G’s transformation where he gained a whole bunch of muscle. Shoulders, not only will have stronger shoulders help you lift heavier weights for almost all your upper body exercises, but having muscular broader shoulders gives you more of that v taper look and enhances your [...]
How To Build Muscle (5 EASY STEPS!) Check out my client Jason’s transformation where he gained a whole bunch of muscle. Let me start by saying that a lot of trainers out are going to hate me because today I'm going to give you everything you need from a to z to start building [...]
5 Proven Ways to Build Muscle (5x Faster) Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. Check out my jeff b's transformation where he put on a whole bunch of muscle. And even though there’s no way around the hard [...]
8 Signs You're Overtraining Check out my client Khalid’s transformation where he gained a whole bunch of muscle. Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a couple times [...]
5 Cardio Methods to Burn Fat Check out my client Kamran’s transformation where he lost a whole bunch of fat. When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious when performed correctly cardio can definitely be a great tool to help create [...]
5 Ways To Reduce Muscle Soreness Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to brush your hair, or even worse you find yourself trying to hold on to anything as [...]
5 At-Home Exercises to Lose Belly Fat Check out my client Lisa’s transformation where she lost a whole bunch of fat. Many of you want to lose some weight, and you would especially like to lose some of that weight that you're carrying around your midsection. Now if your goal is to find [...]
How To Use Protein Powder Check out my client Nicolette M’s transformation where she lost a whole bunch of fat. When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few and that's [...]
"Butt Wink" Squat Myth Check out my client David G’s transformation where he gained a whole bunch of muscle Whatsup guys in today's video I'd like to talk about the butt wink. And if the title hasn't already given it away, this is not going to be like other butt wink videos that [...]
The ONLY 7 Exercises Men Need To Build Muscle Check out my client Alex's transformation where he gained a whole bunch of muscle. If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler [...]
5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you can just burn a bunch of extra fat from your workouts by incorporating more cardio sessions [...]
9 Worst Supplements 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins and [...]
8 TRICKS TO LOSE WEIGHT EFFORTLESSLY If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, and using the stairs instead of the elevator. But [...]
5 Weight Loss Mistakes (All Beginners Make) Check out my client Bret's transformation where he lost a whole bunch of fat It’s true: losing weight is hard work. But most people are making it harder than it has to be because they believe in long-standing myths about fat loss. So in this video, [...]
5 Ways To Prevent Muscle Loss Check out my client khalid's transformation where he gained a whole bunch of muscle. Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts over the [...]
How Much Rest Between Sets Is it better to take shorter or Longer breaks between your sets if you're trying to build more muscle? What about for fat loss is it better to move between your sets at a faster pace or do you want to take your time and fully recover before moving on [...]
5 Ways To Lose Weight Without Dieting Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, or [...]
