5 Cardio Mistakes If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very [...]
5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you [...]
6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a ketogenic diet, or you try fasting, or your cycling your carbohydrates and counting every last carb that [...]
Cheat Meals – GOOD or BAD for Weight Loss You’ve been working your butt off in the gym, and your friends just invited you out for pizza and beer. Is this the cheat meal that will help you reset and save your sanity? Is this one indulgence going to help fight off [...]
20 Foods That'll Help You Lose Belly Fat If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts, you'll strip off layer after [...]
10 Muscle Building Mistakes I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's [...]
9 Steps to Lose Your Belly (BASED ON SCIENCE) So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately, there are a lot of quick fixes [...]
Stop Training Abs Like This! (5 Mistakes) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're working your abs like most people at the gym you really have to stop. Because most people are making fundamental mistakes that are preventing them from building a pronounced six-pack [...]
The Egg Diet | Lose 10 lbs in 7 Days Check out my client Seth Jones’s transformation where he lost a whole bunch of fat. The egg diet is it just another passing fad diet or is it actually a legitimate way to lose a lot of weight very fast. It's definitely true [...]
What to Eat For One Meal A Day (BEGINNERS) Check out my client Sharon’s transformation where she lost a whole bunch of fat After making a bunch of videos on the one meal a day diet and how effective it can be to help with weight loss and burning body fat in a [...]
5 Best Exercises for a Nice Looking Butt Check out my client Ali’s transformation where he gained a whole bunch of muscle The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a [...]
10 Morning Habits That Prevent Weight Loss Check out my client Stephanie’s transformation where she lost a whole bunch of fat. If you're trying to lose weight the last thing you want to do is mess it up first thing in the morning. And unfortunately, there's no shortage of wrong information out there [...]
Have you ever wondered how to start a weight loss journey? Do you want to learn the correct way to lose 20 pounds of fat, while keeping on muscle? Well, in this article, rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan, I get to tell you guys exactly what you'll need to do to lose 20 pounds of fat the right way. This is really great because there are a lot of wrong ways to go about losing 20 pounds.
Do This Everyday For (Guaranteed 6 Pack Abs) Check out my client Alex's transformation where he gained a whole bunch of muscle Wondering what it takes to get solid six-pack abs well today I'm going over exactly what you'll need to do on a daily basis to get abs in the most efficient way [...]
5 REAL Tips to Lose Weight If You're Lazy Check out my client Chelsea’s transformation where she lost a whole bunch of fat. I know what you're probably thinking. You're thinking that I'm going to give you a bunch of quick and easy tips that probably don't work. Let's be honest, doing things like [...]
10 Lies You Still Believe About 6 Pack Abs Check out my client Seth’s transformation where he gained a whole bunch of muscle Unfortunately, as I'm sure many of you already know there are a lot of myths misconceptions and flat-out lies in the fitness industry especially when it comes to the topic of [...]
5 Biggest KETO Tips For Faster Weight Loss Check out my client Stephanie’s transformation where she lost a whole bunch of fat. Regardless of whether you recently started a ketogenic diet plan or if you've been doing it for quite a while now you're absolutely going to love this video because today I'm going [...]
10 REAL Ways to Speed Up Weight Loss Check out my client Mihail’s transformation where he gained a whole bunch of muscle Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work [...]
Top 10 Muscle Building Tips for BEGINNERS It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well, that's exactly what I want to go over today the 5 biggest and best muscle building tips for beginners and naturals. And [...]
8 Gym Exercises (YOU'RE DOING WRONG!) Check out my client Jason Stone's transformation where he gained a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when [...]
