7 Simple Ways to Relieve Muscle Soreness
Max Posternak2022-01-09T11:33:16-05:00There are many things that can be done to relieve muscle soreness after a workout. Here are my Top 7 Simple Ways to Relieve Muscle Soreness.
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04, 2021
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04, 2021
9 Best Exercises for Bigger Lats (V-Taper)
Max Posternak2022-01-09T11:33:19-05:00There are many things that can be done after a workout that are essential to maximizing your gains and promoting weight loss. Here are my Top 8 Best Things to Do post-workout.
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04, 2021
8 BEST Things to Do After a Workout
Max Posternak2022-01-09T11:33:21-05:00There are many things that can be done after a workout that are essential to maximizing your gains and promoting weight loss. Here are my Top 8 Best Things to Do post-workout.
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03, 2021
10 BEST Foods to Eat After a Workout
Max Posternak2022-01-09T11:33:24-05:00There are many foods to eat after your that are essential to maximizing your gains and promoting weight loss. Here are my Top 10 Best Foods for your post-workout meal.
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03, 2021
7 BEST Exercises for a Stronger Lower Back
Max Posternak2022-01-09T11:34:21-05:007 BEST Exercises for a Stronger Lower Back Check out my client Jordan's transformation below where he lost a bunch of fat! Are you ready to experience pain relief and improved strength like you've never felt before? If you answered 'yes,' keep reading to learn more. These are 7 of [...]
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03, 2021
What Happens to Your Body When You Workout TOO much?
Max Posternak2022-01-09T11:34:13-05:00These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining.
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02, 2021
Do This Every Day to Build More Muscle
Max Posternak2022-01-09T11:34:54-05:00Do This Every Day to Build More Muscle Check out my client Mihail's transformation where he lost a whole bunch of fat Hitting the gym isn't all it takes to optimize muscle growth. What you do with your diet and what you do before and after your workout is equally as important, [...]
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02, 2021
6 Best Foods to Eat Before a Workout
Max Posternak2022-03-19T15:55:05-04:006 Best Foods to Eat Before a Workout Check out Marek's transformation where he gained a whole bunch of muscle. The food you eat has a significant impact not only on how you look but also on how you perform. By eating the right foods, you'll have more energy, a clearer mind, [...]
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02, 2021
17 Biggest Lies About Weight Loss
Max Posternak2022-01-09T11:35:36-05:0017 Weight Loss Myths You Still Believe Check out Seth's transformation - he lost a whole bunch of fat. Losing weight can be pretty straight forward. But, when searching for the best ways to lose weight, you'll run into some myths and bad advice. These myths make losing weight harder than it has to [...]
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01, 2021
What happens to your body on steroids?
Max Posternak2022-01-09T11:36:18-05:00What happens to your body on steroids? Check out Khalid's transformation where he gained a whole load of muscle. What happens inside your body when you take steroids? Find out all the benefits and side effects of steroid use in this post. Whether you're trying to learn more about anabolic steroids or the effects [...]
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01, 2021
8 Things to NEVER Do After A Workout
Max Posternak2022-01-09T11:36:23-05:008 Things To NEVER Do After a Workout Check out my client Matt's transformation where he gained a whole lot of muscle! After a workout, your muscles are left broken down due to microscopic tears, and your glycogen stores are depleted. This leaves you feeling a little more tired and much hungrier than you [...]
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01, 2021
5 Techniques to Speed Up Muscle Growth
Max Posternak2022-01-08T17:00:24-05:005 Techniques to Speed Up Muscle Growth Check out my client Jason's transformation where he gained a whole bunch of muscle! 5 Powerful Training Methods for Muscle Growth These 5 Powerful Training Methods will help to increase muscle growth and break through plateaus. If you're stuck and struggling to see [...]
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01, 2021
9 Foods to Avoid to Lose Belly Fat FASTER
Max Posternak2022-01-08T16:39:07-05:00If you want to lose weight or burn stubborn belly fat, then you must limit these 9 highly fattening foods. Some of these are even considered healthy. But they still make you gain weight due to their high caloric content. Don't be fooled. Read this article and learn which foods are making you fatter and which ones are helping you get that flat stomach.
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12, 2020
What Happens When You Stop Working Out
Max Posternak2022-01-08T16:40:03-05:00How fast will you lose muscle and gain body fat if you take a break from the gym? How long will it take to get back to where you were before you stopped exercising? Will you be able to regain lost muscle easily due to muscle memory? If you're thinking about any of these questions, then read this article to get a clear idea of what to expect exactly over time if you stop working out.
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11, 2020
How to Lose BLOAT & Water Weight Fast
Max Posternak2022-01-08T16:40:41-05:00These are the 7 PROVEN ways to increase your metabolism and burn MORE fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This article will show you how to burn extra calories without having to work out harder.
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09, 2020
5 Reasons to Train Full-Body Every Day
Max Posternak2022-01-08T16:41:39-05:005 Reasons to Train Full-Body Every Day Check out my client Antonio's transformation where he gained a whole bunch of muscle. Training full body daily comes with many benefits. Discover the 5 reasons why you should consider training your whole body 5 times a week to build more muscle, strength, size, and [...]
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09, 2020
11 Most Filling Foods for Weight Loss
Max Posternak2022-01-08T16:42:05-05:00If you want to lose weight, it’s very important that you are following the right weight loss diet guidelines and incorporating foods that burn belly fat.
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08, 2020
The #1 Easiest Way to Lose Belly Fat (GUARANTEED)
Max Posternak2022-01-08T16:59:39-05:00The #1 Easiest Way to Lose Belly Fat (GUARANTEED) Check out Janine's fat loss transformation below! In this post, we'll discuss the Ad Libitum plan. It's a plan that doesn't require strict dieting, counting calories, or crazy amounts of exercise. Read on to learn how to burn fat and reduce your waistline [...]
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08, 2020
8 Meal Plan Tips to Burn Fat FASTER
Max Posternak2022-01-08T16:43:40-05:00Discover the 8 Best Meal Plan Hacks for faster fat and weight loss. By following these diet planning tips you'll be able to burn fat, lose inches of belly fat, and stay lean. Learn everything you need to know about how to meal prep in a way that speeds up fat loss. This strategy will teach you the ideal fat-burning foods to incorporate into your diet for faster results.
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08, 2020
5 Steps to Get Under 8% Body Fat
Max Posternak2022-01-08T17:02:11-05:005 Steps to Get Under 8% Body Fat (Science-Based) Check out Jeff's transformation where he lost a whole bunch of fat! Getting to low body fat levels is definitely challenging, but it's also possible to achieve naturally. If you want to lower your body fat percentage down to 6, 7, or 8 percent, then [...]