Do This After Every Workout to (BURN 2X THE FAT)

Check out my client Bryan’s transformation where he lost a whole bunch of fat.

What would you do if there really was a way to burn twice the fat from every workout, just by doing one thing at the end of every one of your workouts?

For those of you that are looking for real ways to lose fat a little faster this video will help you do just that.

Unlike magical fat burner pills, detox drinks, and the body wrap this is a fat burning hack that actually works.

Which means that it involves work and effort. That’s how you actually know that it works its not the same old sit on your couch and get abs nonsense.

I don’t want you to just take my word for it so let me explain how this method works. You want to start with one of your weight training workouts whether your working legs,

chest and back, arms, or whatever muscle groups you want to work on…. this method will work

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because whenever you’re doing a weight training workout your body prefers to use a certain type of fuel source for the majority of your weighted workouts.

This fuel is known as glycogen. Glycogen comes predominantly from carb sources and is stored mostly in your liver and in your muscles.

Whenever we do anaerobic type exercises our body uses mostly glycogen and carbs to fuel the workout.The great news is that weight training is one of the most anaerobic forms of exercise that you can do.

Meaning as long as you make sure you go heavy with your weights you will be burning a lot of carbs and glycogen during your weight training sessions.

Now my heavy all I mean is that you should be trying to lift weight that brings you to failure somewhere between six to ten reps.

I don’t care if that’s five pounds or 100 pounds as long as you can barely squeeze out that last rep within a range of six to ten reps.

If you can go over ten reps without a problem then up your weight to ensure that your getting the maximum amount of results possible.

Your weight training workout should be anywhere from 45 minutes to an hour long. At the end of that workout you should have exhausted a lot of that glycogen fuel stored up in your muscles and your liver,

which is exactly what you need for this fat burning method to work. You see glycogen is the predominant source of fuel that your body prefers to use.

However, it’s not the only source of fuel that your body can use. Once you run out of glycogen your body will begin to use fat for energy.

This leads to the breakdown of fat. Your body breaks down fats into glycerol and fatty acids in a process known as lipolysis.

The fatty acids can then be broken down directly to get energy, or they can be used to make glucose through a multi-step process called gluconeogenesis.

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By the way with this same process, amino acids can also be used to make glucose which is why I highly recommend that no matter what diet you’re doing to burn fat you don’t go over one gram of protein per pound of body weight, and many people shouldn’t even go that high.

The point is after your weight training workout your glycogen stores will be exhausted and your body will be more likely to draw from fat stores for energy making this the perfect condition to burn some extra fat.

So at the end of every one of your weight training workouts I want you to do a form of high intensity interval training.

This post workout workout will only take you ten to fifteen minutes maximum, but it can really help you shred some extra body fat.

I have two versions of this fat burning finisher for you. One of the versions involves running and i totally get that a lot of people aren’t big fans of running.

The first version is done in a circuit style, which simply means that you’re going to move from one exercise to the next until your done with the entire circuit.

The circuit includes four different exercises that you will time for intervals. it’s also very important that you time your break intervals for this workout to be super effective.

Each exercise will be done for 60 seconds on before moving on to the next exercise again with no break.

You get a 60 to 90 second break after completing all 4 exercises and then you repeat that circuit for two more sets for a total of 3 sets.

The first exercise involves a step up and mountain climbers.

You’re going to set up either a step about knee height or you can just use a bench.

Face the bench sideways and step up and over four times. You can do this exercise with or without weights depending on how advanced you are.

After doing four step ups drop to the ground and do four mountain climbers. Counting one rep every time that you jump one of your feet up.

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Then you hop back up and repeat continuously for 60 seconds.

The second exercise is the alternating kneel down and squat jump.

Again use weights if your advanced. Start this exercise by performing a backwards lunge and kneel down on the knee of the leg that you lunged back with.

Bring your other knee down and then switch legs to get up on your opposite foot.

Then squat down and jump up for your squat jump. Rinse wash and repeat for 60 seconds.

Exercise number three is a combination of sprawls and sit throughs.

Start by placing your hands on the ground and jumping out into what looks like a pushup position.

The difference is that your feet are going to be wide rather than close together and you’re going to drop your hips to the ground.

Then bring your butt up, take one hand and bring it up to your face, and take the opposite foot and kick it through.

As you kick through turn your body so you can tap your butt on the ground. Then come up and sit through the other side.

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The very last exercise is a variation of the good old burpee.

The variation involves a dumbbell curl and press at the end.Start with both dumbbells at your sides then plant the dumbbells on the ground in front of you.

Jump out into a pushup position and lower yourself for a pushup. As you come back up hop your feet into the space between your hands and stand up.

Finish the movement by curling and pressing the dumbbells over your head. Then repeat for 60 seconds.At the very end of this four part circuit you can take a 60 to 90 second break to catch your breath.

The alternative less complex way that you can take advantage of burning extra fat after your workout is by sprinting, which like I said most people don’t want to do.

But if you’d rather sprint than do that four exercise circuit you can do sprinting intervals of forty five to 60 seconds on and 60 to 90 seconds off for your breaks.

Repeat these sprint intervals for ten to fifteen minutes and you’ll be wiped out. That’s pretty much it guys, one thing that I do want to mention before you go off and start doing these circuits is that no amount of working out can make up for a bad diet.

This tip I shared with you works far better when your not pigging out everyday. and right now I’m also running a free 6 week challenge

where all you have to do to get it for free is actually commit to sticking to the plan and most of my clients are losing either a minimum of 20 pounds or 5 percent body fat in 6 short weeks.

You get a meal plan, a workout plan, and most importantly a coach thats gonna check in with you every single week.

Click the link below and that’ll take you straight there……………………… what are you waiting for seriously click that link this challenge will completely change your life. The website is gravity

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My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to

Founder // Gravity Transformation, Max Posternak