This guide will teach you how to meal prep for Weight Loss. Below are a bunch of cutting and fat loss diet recipes with calories and macros included. The meals that I make in this video are very easy and simple to prepare. By cooking more meals you can meal prep for the whole week at the same time. This weight loss diet plan is great for both men and women looking to burn fat and build lean muscle.

All Calories and Macros below

Meal 1 – Eggs, Pepper, and Apple

3 Whole Eggs

1 EggWhite

1 Fist of Green Peppers

1 Medium Red Apple

362 CALS | 15g FAT | 23.5g PROTEIN | 31g CARBS


Meal 2 – 1 Greek Yogurt, Berries, & Celery

1 Greek Yogurt

1 Cupped Hand of Blueberries

1-2 Stalks of Celery

120 CALS | 0g FAT | 15g PROTEIN | 16g CARBS


Meal 3 – Chicken Breast, Brown/Wild Rice, Yellow Peppers

1 Palm of Chicken Breast

1-2 Cupped Hands of Rice

1 Fist of Peppers

373 CALS | 6.5g FAT | 41g PROTEIN | 34g CARBS


Meal 4 – Brown Rice, Wild Salmon, and Grape Tomatoes

1 Large Wild Salmon Packet

1-2 Cupped Hands of Rice

1/2 Fist of Tomatoes

322 CALS | 7g FAT | 30g PROTEIN | 37g CARBS


Meal 5 – Tuna Salad

1 6.4 oz Packet of Tuna

1 Fist of Tomatoes

1 Green Salad

252 CALS | 0.5g FAT | 39g PROTEIN | 9g CARBS


Meal 6 – Chicken Breast Cutlets with Avocado and Peppers

1 Palm of Chicken Breast

1 Fist of Peppers

1/2 Avocado

354 CALS | 14.5g FAT | 38.5g PROTEIN | 15g CARBS


Meal 7 – PB2 Sandwich with Celery

2 Slices of Arnolds Whole Wheat Bread

6 TBSP of PB2 mixed with

water Handful of Celery

367 CALS | 6.5g FAT | 25g PROTEIN | 55g CARBS


Meal 8 – Pulled Turkey Breast, Pepper, and Walnuts

1 Palm of Pulled turkey breast

1 Fist of Peppers

1 Cupped Hand of Walnuts

377 CALS | 23g FAT | 37g PROTEIN | 13g CARBS


Meal 9 – Canned Chicken Breast with Avocado and Tomatoes

1 Palm of Canned Chicken Breast

1/2 medium avocado

1 Fist of grape tomatoes

287 CALS | 13g FAT | 30g PROTEIN | 14g CARBS

Check out my client Antonio’s transformation where he lost a whole bunch of fat.

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My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to

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