How to Get Healthy, Fit, & Stay Healthy

Check out my client jeff’s transformation where he put on a whole bunch of muscle.

Hey, I wanted to thank everyone for being so supportive of this channel,  We just hit 10,000 subscribers, 

so that’s a pretty big deal, and I want to take a second and explain what this channel is all about for any future visitors.

So my name is Max Posternak, I’ve been training people to lose weight and more specifically body fat since I was 18.

I began training myself when I was 14 and probably didn’t miss one workout until I was in college.

It was my consistency and hard work that lead me to do a couple of modeling photo shoots, but I quickly realized I wanted to do much more than fitness modeling.

 After all the time I spent training people and researching magical methods,  merchandise, and pills that are supposed to make u lose weight I found the secret.

And are you ready for this….the secret is that there’s no secret.  The only thing that works,  for everybody without exception is consistent healthy dieting and exercising.

Join 30,000+ people that have changed their bodies and lives with my Free 6 Week Shred

Diet and exercise are what it’s all about. Not only is diet and exercise a solution to your body looking good but it’s also the only solution for staying healthy, staying out of the Dr’s office,  and off of pharmaceutical drugs.

Society has been conditioned to believe that when we feel unhealthy we should go to the doctor

and get a prescription to mask symptoms rather than actually take the steps to allow our own body to get healthy on its own.

Doctors are important but they r not responsible for your health and your weight,  you are.

We’ve known for generations that diet and exercise are important. Hippocrates said let food be thy medicine and medicine be thy food. 

So even though I say that I’m a fat loss expert and most of my videos are about burning fat I feel a much stronger commitment to helping people get healthy.

Join 30,000+ people that have changed their bodies and lives with my Free 6 Week Shred

As should all people in the fitness industry. Because we play a bigger part in all of this than most fitness professionals know.

To further help people in my community and to expand my hands on knowledge me and my business partner George opened up a coaching center in Morganville NJ called Gravity Training zone.

Running the gym takes a lot of time and also we have 2 now. Our second location. So that’s why it may take me even longer to answer your questions.

Here unlike other gyms that rely on people coming in for one workout and dropping out, we do everything we can to lower the drop out rate.

To help people further We also have a meal prep business called Eatz meal prep in which we deliver healthy fat loss meals all over the country and shipping is free for a lot of the surrounding area around NJ.

Join 30,000+ people that have changed their bodies and lives with my Free 6 Week Shred

So now, YouTube,  on youtube you get all of my training and diet philosophies, and insights I make at my gym, and most importantly you get to learn about what actually works to burn fat.

Since the majority of the country is now obese I feel like this is a lot better of a strategy to help the masses get healthy than to prescribe a pill.

I am not backed by any supplement company nor do I have any investors in my Business, so every one of my videos is the truth based on my almost decade of hands-on experience training.

I put funny pictures in my videos to make them more entertaining and to keep them more interesting and engaging.

It helps you guys learn in a fun way. Yeah and its all free, so watch,  enjoy,  subscribe, and let me show you how diet and exercise can change your life.

And by the way.  Gravity Training zone is going to be all over new jersey soon enough so if your from jersey come visit one of our current or future locations and see what makes us better than all these other revolving door gyms.

Join 30,000+ people that have changed their bodies and lives with my Free 6 Week Shred


My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to

Founder // Gravity Transformation, Max Posternak