#4 Do a fat loss weight training workout later on in the day. Many of you may be like what the heck is a fat loss weight training workout.
A fat loss weight training workout is set up in circuits. You’re going to start with a lower body weight training exercise like barbell squats or weighted lunges and then follow up with a cardiovascular exercise like burpees or mountain climbers.
The do another weight training exercise like Barbell clean and presses and follow up with another cardiovascular exercise like high knees.
Take 4-6 of these exercises depending on how to fit you are and perform them back to back with no break in between.
Take a 2-3 minute break at the end and repeat for 4-5 sets. If you really want to challenge yourself and lose even more water weight and fat you can stay and do 30-45 minutes of steady state cardio directly after this workout.
If you do all these things again that eats a natural low carb, low sodium diet, sweat out water weight in a sauna or Epsom salt bath, start your day with cardio before breakfast,
and do a fat loss weight training workout later on you’re going to get the best results that you can get within a day.
I know that there are people telling you that you can also wrap your stomach with body wraps or something to make you lose water weight,
but suggesting that you can lose water weight just from your stomach alone is nonsense.
Your body is made of water so we’re concerned with getting water weight down through the whole body.
The sauna or an Epsom salt bath is far more effective at removing water weight than wrapping your stomach with a plastic wrap.
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