How to Lose Weight Overnight FAST in 24 Hours

Check out my client Bryan’s transformation where he lost a whole bunch of fat.

This is a very common question that many people have either because they’re impatient or because they waited until the last second and need results by tomorrow.

Unfortunately, there is tons of information online that takes advantage of this question without prefacing it the right way.

I am going to give you some great, actually the best tips on what you can do to make yourself look your best within 24 hours,

but before I make it sound like you’re going to go from overweight to six pack abs tomorrow let me tell you that losing weight by tomorrow or overnight is not very practical.

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The first reason why is because the results you gain will be lost just as fast as they came on.

If you do the right thing today, but go back to old habits tomorrow you will gain back any weight you lost and possibly some more on top.

The second reason why this is very impractical is that you can only do so much in 24 hours to look great for the next day.

After all, people spend their whole lives getting into great shape, while you’re trying to get it done by tomorrow. 

Nevertheless, I do sympathize with someone looking to lose weight overnight because sometimes you will be caught off guard with an unexpected invitation to the beach

or to a pool party or to something you just weren’t expecting to have to look great for. So let’s jump right in.

#1 The area that you’re going to be able to improve the most within one day in relation to your appearance is going to be your water weight.

Within one day you can eat all the wrong things and get really bloated or there are also things you can do within a day to really turn water weight and bloating down.

To have results overnight you will have to make sure that you eat perfectly to not add any more water weight under your skin.

That means keep sodium intake low and eat all natural single ingredient foods. Have protein in each meal to take advantage of the thermogenic effect of foods and spike your resting metabolism.

Every other meal should be protein and green veggies. No fruit for that day except for grapefruit.

The last thing you want to do in relation to your diet gets your meals in and done with early.

Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal

Use My Free Diet & Workout Planner Tool

If you can get all your meals out of the way at around 5 or 6 o clock your body is going to be a fat burning machine at night while you sleep.

Remember this isn’t a diet for life. It’s the diet for one day. 

#2 Now the second thing you want to do is sweat some water weight out. Obviously, exercise will get some water weight out,

but the best way to get water weight out of your body fast is by either taking an Epsom salt bath or by doing 4 15 minute rounds in a hot sauna.

If you can’t stay in there for 15 minutes trying to do 6 10  minute rounds, just try to stay in there for a total of an hour.

#3 Start your day with 30-45 minutes of cardio on an empty stomach. You can do steady state cardio or high-intensity interval training.

If you do a HIIT workout you can probably just do a 20-minute workout as this will burn a lot more.

However, steady state cardio can be just as effective by increasing the duration. This will help once again help with water weight and it will burn a little bit of fat from your body.

Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal

Use My Free Diet & Workout Planner Tool

#4 Do a fat loss weight training workout later on in the day. Many of you may be like what the heck is a fat loss weight training workout.

The do another weight training exercise like Barbell clean and presses and follow up with another cardiovascular exercise like high knees.

Take 4-6 of these exercises depending on how to fit you are and perform them back to back with no break in between.

Take a 2-3 minute break at the end and repeat for 4-5 sets. If you really want to challenge yourself and lose even more water weight and fat you can stay and do 30-45 minutes of steady state cardio directly after this workout.

If you do all these things again that eats a natural low carb, low sodium diet, sweat out water weight in a sauna or Epsom salt bath, start your day with cardio before breakfast,

and do a fat loss weight training workout later on you’re going to get the best results that you can get within a day.

I know that there are people telling you that you can also wrap your stomach with body wraps or something to make you lose water weight,

but suggesting that you can lose water weight just from your stomach alone is nonsense.

Your body is made of water so we’re concerned with getting water weight down through the whole body.

The sauna or an Epsom salt bath is far more effective at removing water weight than wrapping your stomach with a plastic wrap.  

Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal

Use My Free Diet & Workout Planner Tool

My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to

Founder // Gravity Transformation, Max Posternak