How to Meal Prep for Beginners
Check out my client Ali’s transformation where he put on a whole bunch of muscle.
What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle.
This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options.
I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale.
And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner
Breakfast
5 Egg Whites
1 whole egg
1 medium red and green pepper
1 tomato
Pico de gallo
Ezekiel bread wraps
Goat cheese 1tbsp
Lunch
Chicken breast 6 oz
Sweet potato 1.5 cups
Broccoli – 1 fist
Dinner
Stuffed pepper
Asparagus – 1fist
6oz ground turkey
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My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to support@gravitychallenges.com
Founder // Gravity Transformation, Max Posternak