How to Meal Prep for Beginners

Check out my client Ali’s transformation where he put on a whole bunch of muscle.

What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle.

This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options.

I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale.

And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner 

Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal

Use My Free Diet & Workout Planner Tool

Breakfast

5 Egg Whites

1 whole egg

1 medium red and green pepper

1 tomato

Pico de gallo

Ezekiel bread wraps

Goat cheese 1tbsp

Lunch

Chicken breast 6 oz

Sweet potato 1.5 cups

Broccoli – 1 fist

Dinner

Stuffed pepper 

Asparagus – 1fist

6oz ground turkey

“easy {simplest meal prep” thumbnail

Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal

Use My Free Diet & Workout Planner Tool

My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first gym in 2011, Gravity Training Zone. I'm now in the process of opening up my third location! I love to share my knowledge through personal training, my online courses, and youtube channel now with over 1,000,000 subscribers! I'm always here for my customers so if you need help don't hesitate to send your questions to support@gravitychallenges.com

Founder // Gravity Transformation, Max Posternak
2019-08-30T14:10:10-04:00