Instant Shredding Diet ⚡ Meal by Meal
Check out my client Erica’s transformation where he lost a whole bunch of fat.
A Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn how to meal prep to burn fat and lose weight Fast.
I really hope this guide has helped you out and explains exactly how to plan a full day of eating on a cut. I’ll have another diet plan for weight loss soon.
Below you will see my simple 3 meal per day – 3-day meal plan…
3 Day Grocery List
– 3 Palms of Thin & Trim Sausage Links
– 3 Fists of Red bell pepper
– 3 Palms of Chicken Breast – 18oz
– 1 1/2 Fists of Brown Rice
– 3 Fists of Brussel Sprouts or any green veggie
– 3 Palms of Salmon – 18oz
– 3 Fists of Asparagus
Breakfast
Potato/Pepper Hash with Sausage Links
– 3 Palms of Thin & Trim Sausage Links
– 3 Fists of Red Potatoes
– 3 Fists of Red bell pepper
– 1 Tbsp Olive Oil
Lunch
– 3 Palms of Chicken Breast or about 18oz
a.Smoked Paprika Seasoning
b. Montreal Chicken Seasoning
– 1 1/2 Fist of Cooked Brown Rice
– 3 Fists of Brussels Sprouts
– Soy Sauce
– Minced Garlic
Dinner
– 3 Palms of Salmon or about 18oz
a.Magic Salmon Seasoning
– 3 Fists of Asparagus
a.2 Tbsp Parmesan Cheese
b.1 Tbsp Olive Oil
c.Minced Garlic + Garlic Sauce
|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|
My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to support@gravitychallenges.com
Founder // Gravity Transformation, Max Posternak