Instant Shredding Diet Meal by Meal

I really hope this guide has helped you out and explains exactly how to plan a full day of eating on a cut. I’ll have another diet plan for weight loss soon.

TRANSFORM YOUR BODY IN 42 DAYS

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Below you will see my simple 3 meal per day – 3-day meal plan

3 Day Grocery List

-3 Palms of Thin & Trim Sausage Links

– 3 Fists of Red bell pepper

– 3 Palms of Chicken Breast – 18oz – 1 1/2 Fists of Brown Rice

– 3 Fists of Brussel Sprouts or any green veggie

– 3 Palms of Salmon – 18oz

– 3 Fists of Asparagus

Breakfast

Potato/Pepper Hash with Sausage Links

– 3 Palms of Thin & Trim Sausage Links

– 3 Fists of Red Potatoes

– 3 Fists of Red bell pepper

– 1 Tbsp Olive Oil

Lunch

– 3 Palms of Chicken Breast or about 18oz

a. Smoked Paprika Seasoning

b. Montreal Chicken Seasoning

– 1 1/2 Fist of Cooked Brown Rice

– 3 Fists of Brussels Sprouts

– Soy Sauce

– Minced Garlic

Dinner

– 3 Palms of Salmon or about 18oz

a. Magic Salmon Seasoning

– 3 Fists of Asparagus

a. 2 Tbsp Parmesan Cheese

b. 1 Tbsp Olive Oil

c. Minced Garlic + Garlic Sauce

|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|

TRANSFORM YOUR BODY IN 42 DAYS

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My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first gym in 2011, Gravity Training Zone. I'm now in the process of opening up my third location! I love to share my knowledge through personal training, my online courses, and youtube channel now with over 100,000 subscribers! I'm always here for my customers so if you need help don't hesitate to send your questions to max@gravitychallenges.com
Founder // Gravity Transformation, Max Posternak
2018-08-27T17:04:44+00:00