Instant Shredding Diet ⚡ Meal by Meal

Check out my client Erica’s transformation where he lost a whole bunch of fat.

A Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn how to meal prep to burn fat and lose weight Fast.

I really hope this guide has helped you out and explains exactly how to plan a full day of eating on a cut. I’ll have another diet plan for weight loss soon.

Below you will see my simple 3 meal per day – 3-day meal plan…

3 Day Grocery List

– 3 Palms of Thin & Trim Sausage Links   

– 3 Fists of Red bell pepper

– 3 Palms of Chicken Breast – 18oz

– 1 1/2 Fists of Brown Rice

– 3 Fists of Brussel Sprouts or any green veggie

– 3 Palms of Salmon – 18oz

– 3 Fists of Asparagus

Breakfast

Potato/Pepper Hash with Sausage Links   

–   3 Palms of Thin & Trim Sausage Links   

–   3 Fists of Red Potatoes 

–   3 Fists of Red bell pepper 

–   1 Tbsp Olive Oil

 

Lunch

–   3 Palms of Chicken Breast or about 18oz

    a.Smoked Paprika Seasoning

    b. Montreal Chicken Seasoning 

–   1 1/2 Fist of Cooked Brown Rice

–   3 Fists of Brussels Sprouts 

–   Soy Sauce

–   Minced Garlic

Dinner

–   3 Palms of Salmon or about 18oz

     a.Magic Salmon Seasoning

–   3 Fists of Asparagus

    a.2 Tbsp Parmesan Cheese

    b.1 Tbsp Olive Oil

   c.Minced Garlic + Garlic Sauce

|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|