INTERMITTENT FASTING Meal Plan
Check out my client Courtney S’s transformation where she lost a whole bunch of fat.
What’s up guys in today’s video I’m going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan.
I’m going to show you not only what to eat but exactly how much of it you need to eat
for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass.
So this is going to be a completely customizable intermittent fasting meal plan that’ll break up any confusion you have about intermittent fasting.
In fact, this video is a complete guide so after watching this whole video you won’t need to watch a single other intermittent fasting videos
because this will teach you exactly how to do it step-by-step for yourself for free.
Let’s jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet;
and Omad or one meal a day diet just to list a few.
Once you pick your intermittent fasting diet plan it’s time to figure out your fasting schedule for maximum fat loss.
If you follow the same steps I did you’ll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions to firstname.lastname@example.org