Check out my client Matt’s transformation where he put on a whole bunch of muscle.

What’s up guys today I’m going to give you a complete meal by meal guide for burning fat on the ketogenic diet

including exactly what to eat and how much of it to eat for your particular body…Don’t worry you’re not going to have to eat 6 small meals a day,

only breakfast lunch and dinner because I’m sure you’re busy. I’ll show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary.

So…lets get in the kitchen and see the ingredients and calories below

My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs. Ā 

===>>Calculate your individual macros at:Ā

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4 Whole Eggs – 16g of fat | 24g of protein

1 Large Avocado – 21g of fat | 3g of protein | 12g of carbs

4 Slices of Bacon – 13g of fat | 12g of protein

1 First of Spinach

**Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of CarbsĀ 



6oz of Ground Beef 80/20 – 34g of fat | 30g of protein

2 Slices of Cheddar Cheese – 18g of fat | 14g of protein

1 Tbsp Olive Oil – 14g of fat

3 Tbsp Parmesan Cheese – 4g of fat | 6g of protein

1 Slice of Tomato and Red Onion

1 Fist of Asparagus

2 Portabella Mushroom Caps

Ā Ā 

**Total Macros for Lunch: 66g of Fat | 48g of Protein

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6 Chicken Wings – 36g of fat | 48g of protein

1/2 Head of Cauliflower – 1g of fat | 5g of protein | 15g of carbs

1.5 Tbsp of Grassfed Butter – 18g of fat

**Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs

If you follow the same steps I did you’ll be able to make your own Keto diet plan from scratch.

Also if you want a done for you diet plan in which you don’t have to track caloriesĀ head on over to our websiteĀ and try the fat loss Kickstarter.

we’ll give you a meal planĀ that’s customized based on your weight and your goals and this format have been the same structure used on my clients in

my two gyms here in New Jersey and they’re losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visitĀ see you guys soon

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My passion for fitness began when I was 14 years old. I naturally fell in love with training and havenā€™t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in 2011. I love to share my knowledge through personal training, my online courses, and youtube channel now with over 3,000,000 subscribers! I can happily say that we've helped over 15,000 people get in great shape over the years. I'm always here for my customers so if you need help don't hesitate to send your questions toĀ

Founder // Gravity Transformation, Max Posternak