If you want to lose weight fast and you want to do it at home you’ve just found the buried treasure of fat loss videos. Seriously this video is going to be divided into multiple parts and it’s going to give you everything you need to know to actually truthfully lose weight. I should charge money for the information that I’m about to give you, but not only is this information going to be free, there’s also on sale at the end. Why am I doing this, because there’s so much bullshit confusing information out there and I’m an expert that’s been in the industry for over ten years and I actually want to help? so I’m going to give you the best strategy to truly lose weight fast whether you’re a man or a woman, and you’re going to be able to do it at home. It’s going to be a no bs, straight to the point type of video, and because of that some of you may not like what you hear, but I guarantee you it’s the truth. Most people are looking for a cheat code to eat whatever they want and still lose weight. Well, that cheat code doesn’t exist…and you might as well exit out of this video now if you don’t want to hear the bottom line truth to burning fat. Alright, let’s get right to a major fact that you have to know. The majority of really fast weight loss leads to binge eating afterward, which leads to weight regain. So we’re gonna aim to lose weight fast, but we want to try to do it in a way in which we can actually keep the weight off. I hope that makes sense to everyone. Another important concept that you have to understand is that there’s a difference between weight and body fat. 99.9% of you are looking to lose body fat, but you’re really identified with your weight. You’re only concerned with a number on the scale, and that number is hugely fallible. Your weight can vary day to day due to a variety of reasons. Water weight alone can be affected due to eating, drinking, using the bathroom, and exercising. That’s not even mentioning the effect that exercise has on your muscles over time. The longer you exercise correctly the more muscle you’ll put on, which could increase your weight as well. Beginners are usually the ones that gain muscle the fastest believe it or not, which means if you haven’t consistently exercised before you will likely gain some weight on the scale pretty fast. So my point is that you can weigh yourself, but I don’t recommend doing it every day and I don’t recommend basing all your progress on your scale. always remember that the goal that you actually have is to lose body fat not necessarily weight. Your goal needs to be aligned with changing your body composition rather than just losing weight. Let’s define that real quick, body composition is used to describe the percentages of fat, bone, water, and muscle in your body. We want to affect body composition in a way that causes us to have a higher percentage of muscle and a lower percentage of fat. So try to fit into smaller size clothes and if possible take circumference measurements with a tape measure to help you measure your progress a lot more accurately.
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Okay now that we’ve established that super fast weight loss is no good and we know the goal is to burn body fat let’s get to step one for transforming your body at home. Step one is to make it through the first 3 days. And these first three days is pretty much the topic of part 1 of this video series. That’s how important the first 3 days are. If you’ve been eating like most Americans then you’ve been eating a lot of sugar, artificial additives, flavor enhancers, high fructose corn syrup, and a bunch of other highly addictive ingredients. Multiple studies have shown that this stuff is actually addicting and it triggers reward centers in our brain to fire. In the same way that drug addicts feel a reward from drugs, food addicts feel the same from food. Guys this stuff is actually addicting and chances are that you’re one of the people that are addicted. The majority of the food at the supermarket has these additives to get you hooked so you buy more. Because this food is so enhanced it makes real food not as stimulating. This is why the first couple days are so crucial. It’ll feel like you’re almost going through withdrawal from all these horrible additives. You have to reset your palate you have to reset your taste buds. You don’t think that healthy food tastes good enough because you can’t get the same level of stimulation out of real food the same way that you can get out of flavor enhanced food.
My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first gym in 2011, Gravity Training Zone. I'm now in the process of opening up my third location! I love to share my knowledge through personal training, my online courses, and youtube channel now with over 100,000 subscribers! I'm always here for my customers so if you need help don't hesitate to send your questions to email@example.com