The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. In no time we wind up popping fat burners chasing them down with an organic gluten/GMO free fruit smoothie full of sugar.
QUICKEST Way to BURN FAT | Quickest Way to Lose Weight | Lose Weight QUICKLY!!!
And we end up trying all kinds of other overnight fixes because they’re easier and faster than the daily hard work that’s required to see the results you want.
The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life which if you’re anything like me, I’m pretty sure you’re hoping that’s going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to burn fat is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back.
So I’m going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week.
The quickest way to burn fat is focus first on what you’re stuffing down you throat. Let me make this simple. There is no magic food that you don’t know about that the people with six packs know about. So stop looking for it. Again, if you stop looking for the quickest way to burn fat that doesn’t exist you’ll see the solution right in front of your face. The answer has already been found.
Eat foods with one ingredient, for example a yam is a yam, cauliflower is cauliflower, brown rice is brown rice, chicken breast is chicken breast, cod is cod. Do you guys see where I’m going with this? Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won’t want to eat so much of it that you go over your calorie allotment for the day.
Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism.
Mix up your energy macros on different days. Your energy macros are fats and carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don’t use fat as efficiently. If you want to burn fat more efficiently, mix in a couple no carbs days throughout the week. This way your body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don’t have carbs at all then you’re an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up.
Last thing with nutrition. You won’t have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You’re hands guys, Its easy, no excuses.
As far as exercising general rule of thumb if you want to know the quickest way to burn fat then exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there’s different intensities of exercise I’m just giving you a generalization to shoot for based on the hundreds of people I have worked with.
Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat.
Perform a mix of steady state cardio and HIIT cardio.
If you’re really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you’re body does need a rest from the high impact usually associated with HIIT training.
Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won’t have any food to burn. After you’re done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat.
Take a couple days off every 6 – 8 weeks. And 1-4 cheat days a week. It’ll help you recover both mentally and physically.
If you do these things every day guess what you’re gonna lose weight and continue losing weight. Bottom line stop wasting time hunting the easy quick fix that doesn’t exist, and start using that time doing the things I just said. If you live this lifestyle everyday and every week consistently you’ll be blown away by the results.
My passion for fitness began when I was 14 years old. I naturally fell in love with training and haven’t stopped since. At 18 years I acquired my first personal training certification from ACE after which I opened my first gym in 2011, Gravity Training Zone. I'm now in the process of opening up my third location! I love to share my knowledge through personal training, my online courses, and youtube channel now with over 1,000,000 subscribers! I'm always here for my customers so if you need help don't hesitate to send your questions to firstname.lastname@example.org