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Sample BlogMax Posternak2021-11-07T15:57:14-05:00
  • Feb 07 2021
    Max Posternak

    17 Biggest Lies About Weight Loss

    17 Weight Loss Myths You Still Believe Check out Seth’s transformation – he lost a whole bunch of fat. Losing
  • Jan 31 2021
    Max Posternak

    What happens to your body on steroids?

    What happens to your body on steroids? Check out Khalid’s transformation where he gained a whole load of muscle. What
  • Jan 24 2021
    Max Posternak

    8 Things to NEVER Do After A Workout

    8 Things To NEVER Do After a Workout Check out my client Matt’s transformation where he gained a whole lot
  • Jan 22 2021
    Max Posternak

    9 BEST Exercises For THICKER 3D Shoulders!

    9 BEST Exercises For THICKER 3D Shoulders! Check out my client James’s transformation where he lost a whole bunch of
  • Jan 17 2021
    Max Posternak

    9 BEST Exercises for Bigger Forearms

    9 BEST Exercises for Bigger Forearms Check out my client Alex’s transformation where he gained a whole bunch of muscle
  • Jan 17 2021
    Max Posternak

    5 Techniques to Speed Up Muscle Growth

    5 Techniques to Speed Up Muscle Growth Check out my client Jason’s transformation where he gained a whole bunch of
  • Jan 16 2021
    Max Posternak

    5 Exercises Most Beginners Do WRONG! (FIX THESE)

    5 Exercises Most Beginners Do WRONG! (FIX THESE) Check out my client Seth’s transformation where he gained a whole bunch
  • Jan 13 2021
    Max Posternak

    9 At-Home Exercises to Help Reduce Belly Fat

    9 At-Home Exercises to Help Reduce Belly Fat Check out my client Seth’s transformation where he gained a whole bunch
  • Jan 11 2021
    Max Posternak

    9 Foods to Avoid to Lose Belly Fat FASTER

    If you want to lose weight or burn stubborn belly fat, then you must limit these 9 highly fattening foods.
  • Jan 10 2021
    Max Posternak

    5 Steps to Build Muscle & Lose Fat at The Same Time

    5 Steps to Build Muscle & Lose Fat at The Same Time Check out my client Bret’s transformation where he
  • Dec 13 2020
    Max Posternak

    What Happens When You Stop Working Out

    How fast will you lose muscle and gain body fat if you take a break from the gym? How long
  • Nov 22 2020
    Max Posternak

    How to Lose BLOAT & Water Weight Fast

    These are the 7 PROVEN ways to increase your metabolism and burn MORE fat while sitting, driving, or sleeping. By
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